TP Health & Fitness Coaching

TP Health & Fitness Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TP Health & Fitness Coaching, UNIT 1 KINSBOURNE Court, Harpenden.

Personal Training Studio
In the Heart of Harpenden

One to One Training
Group Training
Accountability & Nutritional Coaching
Unique & Friendly Community

More than just personal training

NEW TRAINER ALERT🚨Introducing Bella, one of our personal trainers here at TP Health and Fitness!With a First Class degre...
17/09/2026

NEW TRAINER ALERT🚨

Introducing Bella, one of our personal trainers here at TP Health and Fitness!

With a First Class degree in Sport Science and Coaching, experience in the fitness industry and a background of working with women, men and young people of all ages, Bella brings knowledge and enthusiasm to the TP team.

For Bella, one of the most rewarding parts of being a PT is seeing people achieve things they may not have thought were possible 💪

As well as being a PT, Bella is also going to be leading our Pilates-inspired classes and has a real passion for helping people feel stronger, more confident and positive in themselves 🏋️‍♀️🧘‍♀️

Welcome to the team, Bella! 👋

TP GAMES DAY IS BACK 🏆💪🏼Ready to put your strength, fitness and teamwork to the test? Join us on Saturday 19th September...
08/09/2026

TP GAMES DAY IS BACK 🏆💪🏼

Ready to put your strength, fitness and teamwork to the test?

Join us on Saturday 19th September, 11:00-12:30 for a fun morning of gym-based challenges, team games and a little friendly competition 🥇

Whether you’re super competitive or just fancy trying something different, everyone is welcome 😁

🗓️Saturday 19th September
⏰11:00-12:30
📍TP Health & Fitness, Harpenden

Comment below or DM us to sign up! Existing members can book through Momence.

Who’s in? 👇🏻

Not sure where to start? Need some direction with your training? Or are you ready to take your goals more seriously? 💪🏼F...
04/09/2026

Not sure where to start? Need some direction with your training? Or are you ready to take your goals more seriously? 💪🏼

For a limited time, we are offering 50% off consultations at TP!

Your consultation is all about YOU. Your lifestyle, your training, your goals and how we can help you get there 🎯

This is your sign to get started 👀

Book via the link in our bio 🔗

It’s time to invest in you 🩶

Client Of The Month - Duncan Duncan works so hard. He continues to turn up and get stuck in every week and his form and...
03/09/2026

Client Of The Month - Duncan

Duncan works so hard. He continues to turn up and get stuck in every week and his form and strength has improved massively over the last few months. He goes through his usual morning ritual of moaning through his warm up and questioning his life decisions, but once he’s stuck into his workout he puts 110% into every single exercise. Keep up the great effort! Well done Duncan!

27/08/2026

Fat loss stopped working the way it used to?

You’re eating well, staying active, doing all the “right” things — and the results just aren’t coming like they used to.

It’s not a willpower problem. Your body has changed since perimenopause/menopause, and most fat loss advice out there is built for a body that isn’t yours anymore.

I put together a simple, no-fluff guide on the fat loss principles that actually work for this stage of life — what to focus on, what to stop wasting energy on, and why the old rules don’t apply anymore.

👉 Grab it now for just £9 — link below or in bio!

https://strongher.tphealthfitness.com/

Walk into Christmas feeling different. ✨12 weeks. Two 6-week blocks. Groups of just 4.Personal training twice a weekNutr...
18/08/2026

Walk into Christmas feeling different. ✨

12 weeks. Two 6-week blocks. Groups of just 4.

Personal training twice a week
Nutrition & habit coaching
Progressive strength training
InBody scans & real accountability

Built for women 40+ who want to get stronger, feel better and make the changes stick.

Starting Monday 14 September | Harpenden Studio
£80 per week

Ready? DM CHRISTMAS for details. 💚

10/08/2026

Client Spotlight -

A little bit different for us here at TP Headquarters.
Giving you an insight into training one of our rising football stars in preparation for her upcoming season!

28/07/2026

Introducing our new series - Coaches Corner

Where our coaches sit down with you, and talk about anything and everything!

Stay tuned ✨

23/07/2026

Are you feeling tight ? Recovering from an injury ? Sore from training ? Or just carrying the stress of everyday life?!

Book in a session with our on site therapist

Head to our website for more information.

14/07/2026

Introducing New Trainer

Ben is now available to train new clients, please head to our website or DM us for more information!

Address

UNIT 1 KINSBOURNE Court
Harpenden
AL53BL

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm

Website

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