RUN Harpenden

14/04/2022

Proper practice of hurdle drills with a UK Athletics coach => benefits to hip mobility + improved running technique!
OR
Having fun, free-styling over obstacles => benefits to hip mobility + improved running technique!

We do both at RUN Harpenden 😀

08/04/2022

“Was a great session today. It was tough but somehow you got me doing double the amount I would have thought possible.” Tracy

We can all do things we might think are beyond us. And our limits seem to drop away when we run in a fun, friendly, inclusive and supportive group.

At RUN Harpenden we have a knack of gently steering our runners and through coached mixed ability sessions where our runners get to do something new and fun; with just the right amount of challenge!

Whether you’ve just completed your first 5k and want to go a bit further OR you’d like to run faster and with better technique OR you’d like to run a very long way for charity OR you want to be competitive in local or national races; now is the time to run with us.

Places available now for our coached group sessions. Visit our website to book your place.
https://runharpenden.run

05/04/2022

Congratulations to Cheryl as she completes her 50th parkrun!

Cheryl came to her first RUN Harpenden session in 2016. And since first joining our beginners course she’s run for fun, fitness and friendship. Exploring numerous parkruns, 5 miles, half marathons and the London Marathon.

She still runs with us at our coached sessions every week at the Highfield Oval.

Cheryl and Tracy both ran their first 5k parkrun at Luton Wardown park back in March 2017. So it was fitting they returned there for Cheryl’s 50th parkrun. Tracy’s 50th parkrun is not far off either!

24/03/2022

sunny weather hurdle drills during our Thu morning coached group today.

07/09/2020

Come along for a UK Athletics coached running session. Now coaching small groups following UKA COVID-19 procedures. Book your session now
https://runharpenden.run

11/02/2020

Run FIT ~ skill, strength, mobility and movement practice as the foundation for your running.

11/02/2020

10/02/2020

Join us for 8 weeks of UK Athletics coached, group sessions, at the Highfield Oval.

9:30am TUE mornings, 3 Mar - 21 Apr
7pm TUE evenings, 3 Mar - 21 Apr
9:30am THU mornings, 5 Mar - 23 Apr

https://runharpenden.run/
Book your place now. Run with us.

Olympic runners have coaches.
Whatever your motivation; whether you run already, or want to start running for the very first time:
We believe you should be coached too!

30/01/2020

Run Harpenden group run. Andy would be proud of us doing our warm up. Turn a blind eye to the coordination perhaps lol. Thanks Jackie for the video.

19/12/2019

Do you know someone who might like to run?
https://runharpenden.run/resolution