Carol O'Connor Holistic Wellness

Carol O'Connor Holistic Wellness Yoga Teacher -Vinyasa, Hatha, Yin, Trauma Informed/Release,
Meditation/ Breathwork.

Personal Trainer & Small Group Trainer Therapeutic Coaching
Corporate Wellness
Menopause Wellness My passion lies in guiding individuals towards reconnecting with their mind, body, and spirit, enabling them to evolve into their best selves in physical, mental, and emotional aspects. I tailor my approach to each individual's unique goals and needs, employing a range of techniques. By empowering

people to rediscover themselves and forge ahead to live their fullest lives. I operate from the belief that many of the body-mind's tensions arise from identifying with thoughts and behaviours misaligned with our true selves. My programs are designed to consciously unravel these patterns, using guided transformative loving awareness.

✨ Summer Solstice Day Retreat ✨Yesterday was an opportunity to pause, breathe, move, reflect, connect, and honour the en...
22/06/2026

✨ Summer Solstice Day Retreat ✨

Yesterday was an opportunity to pause, breathe, move, reflect, connect, and honour the energy of the Summer Solstice. From yoga and meditation to nourishing food, meaningful conversations, and moments of stillness, it was a day filled with warmth, laughter, and connection.
Topped of with a beautiful sound bath by Annette Holroyd❤️
A huge thank you to everyone who joined me and helped create such a supportive and uplifting space. It is always a privilege to hold these retreats and witness the friendships, insights, and sense of community that emerge throughout the day.

As we move into the second half of the year, I hope everyone leaves feeling refreshed, inspired, and a little more connected to themselves.

The next Day Retreat is already in the planning stages and I can’t wait to do it all again.

Thank you all for making today so special. ❤️

☀️ LAST CALL – SUMMER SOLSTICE DAY RETREAT ☀️This is your final invitation to join us this Sunday for a deeply nourishin...
19/06/2026

☀️ LAST CALL – SUMMER SOLSTICE DAY RETREAT ☀️

This is your final invitation to join us this Sunday for a deeply nourishing day of movement, stillness and renewal as we honour the longest day of the year.

A chance to step out of the noise and into a slower rhythm… to reconnect with yourself, your body, and the energy of summer.

✨ Yoga
✨ Breathwork
✨ Meditation
✨ Nature
✨ Nourishing lunch
✨ Solstice intention setting

📅 Sunday 21st June
⏰ 11.30am – 4.30pm
Cucumber fields, Essendon, Hertfordshire

Only a couple of spaces remain, once they’re gone, that’s it.

If you’ve been feeling the pull… this is your sign.

DM me to reserve your place 💛

Summer Solstice -A Day RetreatSunday 21st June 11.30am to 4.30pmThis retreat is a day devoted entirely to you, your bod...
28/04/2026

Summer Solstice -A Day Retreat
Sunday 21st June 11.30am to 4.30pm
This retreat is a day devoted entirely to you, your body, mind, and soul.

Created in celebration of the Summer Solstice, this is an invitation to pause and honour the height of the light, both around you and within you. A moment to step out of the everyday and reconnect with your natural rhythm in a warm, supportive space.

Through breathwork, yoga, meditation, journaling, and sound healing, you’ll be gently guided on a journey of expansion and ease, releasing what feels heavy and opening to clarity, vitality, and joy.

The Summer Solstice is a powerful threshold: a time to celebrate growth, acknowledge what is flourishing in your life, and consciously soak in the fullness of the season. This day is about presence, connection, and embodied celebration,held in the company of a like-minded circle of women.

If you feel called to honour the light, slow down, and savour the moment, I would love to welcome you.

To book.
-DM/leave a commmet,
-WhatsApp 07970 631301
-https://caroloconnor.co.uk/hertfordshire-retreat

08/03/2026

Happy International Women’s Day⭐️

Today I want to celebrate all the incredible women in my life, friends, family, clients, colleagues, all the beautiful women that surround my world.

Women who listen.
Women who lift each other up.
Women who support each other.
Women who show up with kindness, strength, laughter, and honesty.

I feel so grateful to be surrounded by women who support each other through the ups and downs of life… who celebrate the wins, hold space during the hard moments, and remind each other just how strong and capable we really are.

Thank you🙏❤️⭐️

May we continue to support, inspire, and empower one another.

Here’s to strong women…
May we know them.
May we be them.
May we lift them up.

💛

✨ Thursday 9amYoga Foundations (3-Week Block) ✨Plus FREE online beginners courseThis March, my Thursday 9am class will b...
28/02/2026

✨ Thursday 9am
Yoga Foundations (3-Week Block)
✨Plus FREE online beginners course

This March, my Thursday 9am class will be evolving into a Yoga Foundations session designed especially for beginners, returners, or anyone wanting to strengthen their practice from the ground up.

This is a supportive, smaller-group class where we’ll focus on:

✔️ Building strength safely
✔️ Improving alignment and technique
✔️ Increasing flexibility gradually
✔️ Boosting confidence in the poses
✔️ Moving at a steady, manageable pace

If you’ve ever thought:
“I’m not flexible enough.”
“I’d feel more comfortable in a slower class.”
“I want to really understand the basics.”

This is for you 💛

📍 Thursdays 9.00am
📅 3-week block (March)
💛 £45

As I’m only running 3 Thursdays next term, I’ll also be giving everyone who books access to my free online beginner course, so you can practice at home alongside our in-studio sessions.

Think of it as guided support between classes, helping you build confidence week by week.

Spaces will be limited to keep it personal and supportive.

If you’d like to join or know someone who’s been wanting to try yoga in a gentle, welcoming environment, just message me.

Carol 🌿

17/02/2026

Happy Lunar New Year lovely people ✨

We’re stepping into the year of the Fire Horse and this particular combination only comes around once every 60 years (the last time was 1966!)

If you’ve been feeling a little restless…
A little “I’m done with this now”…
A bit fired up and ready for change…

It’s not just you 😉🔥

Fire Horse energy is bold, independent and intuitive. It’s not passive. It doesn’t wait for permission. It trusts its gut and moves.

But here’s the important part (and you know I’m all about balance)…

This isn’t about burning yourself out or blowing your life up dramatically.
It’s about conscious fire.

🔥 Move your body.
Dance in the kitchen. Lift weights. Flow on your mat. Walk the dog with purpose. Let the energy move through you instead of getting stuck in your head.

🔥 Release what’s draining you.
Old habits. Old relationships, Old stories. Situations, People,Environments, where you’re shrinking to keep the peace. You are allowed to evolve.

🔥 Protect your time and your rest.
Strong energy needs strong boundaries.

🔥 Speak honestly, kindly, but clearly.

🔥 Think before reacting. Power isn’t about exploding. It’s about responding with intention.

And most importantly… stay connected. Community matters. We don’t navigate intensity alone.

For me, this year feels like embodied courage.
Trusting my intuition.
Not playing small.
But also staying grounded, steady and kind.

We’ll use our practice to channel this fire, strength, mobility, breath, awareness, so it supports us rather than overwhelms us.

So I’ll ask you…
Where are you ready to stop waiting?
What are you ready to move towards?

Here’s to a year of aligned action, strong bodies, open hearts and trusting your inner wisdom.

Carol 💛🔥

So much gratitude for the beautiful group of women who joined me for 💫 A Journey to Self day retreat yesterday, and for ...
19/01/2026

So much gratitude for the beautiful group of women who joined me for 💫 A Journey to Self day retreat yesterday, and for all the magic we created together 💛
Thank you for opening your hearts, showing up so fully, and sharing in such a deeply nourishing experience.
Movement, breath, stillness, reflection, connection and delicious food. Thank you for trusting the journey and yourselves💫🌟💖🙏

January is a beautiful time to begin 🌱Small group yoga classes, a welcoming studio, and space to move, breathe, and feel...
11/01/2026

January is a beautiful time to begin 🌱

Small group yoga classes, a welcoming studio, and space to move, breathe, and feel good in your body again.

✨ A few spaces available:

MONDAY
10.15am – Hatha Yoga

TUESDAY
7pm – Yin & Yang Yoga

WEDNESDAY
10.15am – Strength & Corestretch

THURSDAY
9am – Rise & Shine Yoga
11.30am – Strength & Corestretch

🗓 New 4-week term starts tomorrow - Monday 12 January

📍 Harpenden Studio.
online options available - 7.15am Mondays & Wednesdays for Online Rise & Shine yoga

Beginners welcome. Come as you are.

DM me to book or ask questions 💛

🌙 Unwind, Release & Reset 🌙Join me for an evening of extended Yin Yoga and Yoga Nidra – a gentle, nourishing practice to...
10/12/2025

🌙 Unwind, Release & Reset 🌙

Join me for an evening of extended Yin Yoga and Yoga Nidra – a gentle, nourishing practice to release tension, detoxify your body, and set your intentions for 2026. ✨

Think deep stretches, mindful twists, candlelight, and a calm, restorative atmosphere that leaves you feeling grounded and renewed.

📅 Date: Tuesday 30th December
⏰ Time: 7-9pm
📍 Location: Harpenden

Spaces are limited – your body and mind deserve this moment of calm. 💛

Address

Orchard Studio
Harpenden
AL5

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
6pm - 10pm
Thursday 8am - 5pm

Telephone

07970631301

Website

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