MDactive

Some may say it’s a peak in my career✌️

Look I’m on the back of a bus 🚌

My Favourite Spine Stretches

SAVE for later 🖤

📸 some recent training moments

The 2022 Tenerife Team 🦍

Focus ✨

Keep your focus forwards and trust where you are on your journey. You are exactly where you need to be right now.

Stop comparing yourself to others. Your past self or the ideas of where you think you should be.

You may be having a great day…you may be having a bad day. But channel it. Trust where you are right now and enjoy the journey. Go smash it.

🎄 MERRY CHRISTMAS 2021 🎄

Wishing everyone a happy, healthy and restful Christmas ❄️

It’s now time for a little break for me, so Merry Christmas and a Happy New Year. See you in 2022…we are only just getting started 🔥

#2021

🎄 DMfitness Xmas Party 🎄

It’s taken me about a week to recover…BUT a massive thank you to everyone at DMfitness and to those who have started training with me recently!

Final push now until a well deserved break!
Merry Christmas 🎅🏼

⏰ INTRO OFFER COUNT DOWN ⏰

My intro offer for 1-1 personal training or small group sessions ends at the end of December…so grab it while you can and step into 2022 feeling amazing. I still have some availability!
Every session is tailored to your individual capabilities and goals you are wanting to achieve.

Drop me a message if you would like some more information or to get yourself booked in ☆

YOUR 2021 CHRISTMAS CHALLENGE IS HERE
❄️Welcome to the Christmas Bingo Challenge ❄️

HOW DOES IT WORK? ☃️
The aim is to try and complete all 9 challenges to achieve a FULL house and get the top prize up for grabs. But don’t worry we have your back if a full house is not achievable for you. Prizes are also available for a full row, column or diagonal line.
(Swipe to view prizes)

HOW WILL I GET MY PRIZE? ☃️
All class challenges (oval running session, Knaresborough steps, circuits & spin class) will be monitored by your attendance to the class. To notify us of your other challenges, all you need to do is provide evidence of your completed challenge. This can be done by video, picture, timelapse, strava etc. Then post it on your story and tag us or DM, so we can see you smashing it!

🎄You have until the 25th of DECEMBER to achieve that Full House. Any questions please drop us a message. 🎄

GOOD LUCK!!

millea_coaching