Toros Fitness and Coaching

This International Women’s Day, we’re coming together 💗
Menopause, strength training, women’s health, + a raffle supporting Women’s Aid.
Stay after to train, connect, and move together.
A huge thank you to our supporters for helping make this possible ✨
Link in bio (on instagram)✨

Ready to get stronger, leaner, and more confident? 💪

✨ New clients — 20% OFF your first 3-month PT package
✨ Existing clients — 25% OFF renewals

All packages are paid 3 months upfront — because real results come from consistency, not quick fixes.

Spots are limited — DM me today and let’s start your transformation! 🐂🔥

Offer valid until 31/11/2025

Are you ready to make some changes in your life that give you the results you always wanted?

Whether you're completely new to the gym or have been training for a while, I'm here to help you🤗

I know how awful it is to feel stuck, trying out one thing after another, and nothing seems to work😩

And when I say "I know ", I really mean it (see pictures)

Over the years, I've been working with many people with different lifestyles and backgrounds, and each one of them achieved some phenomenal changes not only physically but mentally, too😊

If you feel lost and fed up not making any progress, get in touch with me and make it happen!🪄✨️

📍

Looking for the right time and motivation to start🔭

Does it sound familiar to you?🤔

Let me help you find it for you😇

Oh s**t!! I can't find it either😆

There is no such thing as the right time or motivation. One or the other will be missing most of the time.

Life is busy with family, work, and social events, and then there's the "I'm knackered, can't be arsed" factor, too.

But I tell you one thing, once you get tired of your own excuses and have been thinking about joining a gym, new activities JUST GO FOR IT!

It doesn't have to be 5 times a week. Go once or twice first. Find your feet. Adjust where it's needed, and you'll be surprised how easy and enjoyable it is. One step at the time will get you where you want to be😉





**kYourExcuses 🤭 there, I said it😅

Guess what? 🤭

💥Monday nights are now open for new training sessions! 💥

Time to crush those goals, get stronger, and build a better relationship with food.

Let's make Monday the new Funday!🥳

Or should I say start your week as you mean to go on?!😝

Who's in?

Join me

✨ Did you get yourself in a pickle this summer?
Maybe training slipped… maybe nutritious meals weren’t always a priority… and that’s okay 👊

Here’s how to get back into it without overcomplicating things:

1️⃣ Start small & stay consistent – short workouts and simple swaps beat all-or-nothing approaches.
2️⃣ Plan & prepare – keep healthy snacks handy and book your training like an appointment.
3️⃣ Progress > perfection – enjoy flexibility, because what you do most of the time is what really counts.

Keep it simple. Keep it sustainable. You’ve got this 💪



Are you team gherkin?🤭