Yoga By Nadry

We often make assumptions about what we believe to be credible when it comes to managing anxiety and mental health. Often, the practice of yoga falls under the camp of ‘luxury’ ‘hobby’ or ‘workout’

I would love everyone to know that there is a whole wealth of tools that yoga can give us that is extremely powerful in helping with the deceleration of anxiety and poor mental health when it feels like it takes control of our bodies and our minds. It is far more than just a workout. Yoga, particularly the breathwork practices, can really help you bring yourself out of the stress response, not just during the session but whenever you need it in your day to day.

These tools have personally helped me imeasurably throughout my life, particularly during very difficult times, and so I feel very passionate about sharing these tools and busting the myths and stereotypes of what yoga is.

The 1-2-1 sessions that I lead, really allow me to be lead by your specific needs, whatever they may be. Alongside the well known physical benefits, Yoga can help with managing symptoms of stress, anxiety, pregnancy, the postnatal period and grief. You don’t have to be super fit or flexible to feel the benefits, everyone can benefit from yoga in such a multitude of ways.

I offer 1-2-1 sessions online and in person at the amazing womens wellness space in Harrogate.

If you feel like this post speaks to you, or you are just curious and want to learn more, please do get in touch for more info.

Nadia x
[email protected]

I’M BACK!
PREGNANCY & POSTNATAL YOGA 1:1 CLASSES ✨

Hello!

I am now back from maternity leave and I’m so looking forward to offering 1:1 pregnnacy and postnatal yoga sessions at the gorgeous

I love teaching these sessions, it is such a privilege to help pregnant/ postnatal ladies during this very special time. The benefits of yoga are vast and it’s a beautiful practice to help nurture and support the changing body and help with emotional wellbeing at such a transformative time. You don’t have to have done any yoga before starting as its a very gentle practice.  I tailor the class to exactly what you need, some ladies need a deeply calming practice to help to reduce birth anxieties and stress, others prefer a more energising physical practice to strengthen their bodies and relieve aches and pains- some like a mixture of both.  No two pregnancies are the same and that is why a private class just for your body is a fantastic way to reap all of the benefits.

Some benefits of prenatal yoga:
* Improves sleep
* Relieves stress and anxiety
* Relieves pregnancy aches and pains
* Strengthens the pelvic floor muscles
* Helps strengthen the mind and body ready for birth
* Gives helpful tools for labour including positions and breathing techniques
* Promotes connection with baby and impending motherhood
* An hour away from your busy world to breathe, relax and enjoy being pregnant!

I have been specialising in pregnancy and post natal yoga for 4 years now and have felt all the benefits myself going through both my pregnancies and births with my girls ❤️ It helped me SO much and I want to share it!

Please DM/ email me to get in touch if you would like more info about my classes or if you would prefer just give me a call!

[email protected]
07843093572

Come and enjoy a blissful morning or afternoon yoga session guided by karen and Nadia in the secret sanctuary of Karma yoga studio in Pannal. Set among a beautiful summer garden, the mini retreat is designed to leave you feeling revitalised with a sense of lightness and energy.
The retreat includes a vinyasa based flow session lead by Karen followed by a breath and meditation session lead by Nadia. Each retreat is carefully designed to enhance your practice, lead by two experienced and complimentary teachers.
Refreshments and cake included!

For more info and to book please email Karen on [email protected]

spaces are limited!

In my 1:1 pregnancy yoga classes we can cover a lot!

• Theres a focus on helping you feel stronger by building, strengthening and lengthening muscles to support your growing body ready for birth and motherhood.

• There is also a focus on finding space in the body, while you are sharing it with your little one it can feel cramped and tight at times and relieving tension in the body can help you feel lighter and more at ease.

• The element of pregnancy yoga that perhaps isn’t talked about much, is the focus on birth preparation. This involves, breathing techniques for birth, positions for birth and help with managing any birth anxieties by giving you tools to help you feel centered, calm and ready for birth, whatever that birth looks like.

One of the biggest misconceptions of pregnancy yoga is that its for people who have practised yoga for years and that its focussed on difficult physical poses. This is not the case. Many of my clients have had sessions that are soley focussed on breathing preperations and some have just wanted to feel totally relaxed for the hour! All of this is pregnancy yoga and the beauty of having a 1:1 means we can focus on what is going to help you with your individual pregnancy.

Its such a beautiful practice, and I feel really passionate about demystifying what pregnancy yoga is and how accessible and helpful it can be for all pregnant women.

I am also pregnant myself and would love to share in your pregnancy journey too.
I teach fridays at the gorgeous
Please get in touch if you would like to chat about this more or book a session.

Love and Light,

Nadia x

Yoga workshop tomorrow at Crimple 10am,
Book using the link above!
Come and stretch out on the mat with me for a nourishing spring practice ✨

Spring Awakening Yoga workshop!

I am very excited to be running a Spring Awakening Yoga workshop at the newly renovated , Harrogate on Tuesday 30th April 10am-11.30am.

This is a dynamic practice linking breath to movement. This workshop is a ‘meditation in motion’ flowing through yoga poses, strengthening and lengthening the body. This 90 minute re-energising class will focus on awakening the mind and body ready for the warmer weather ahead, leaving you feeling both relaxed and invigorated.
Open to all levels.

Link in bio to book

See you on the mat!
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Spring Awakening Yoga workshop!

I am very excited to be running a Spring Awakening Yoga workshop at the newly renovated , Harrogate on Tuesday 30th April 10am-11.30am.

This is a dynamic practice linking breath to movement. This workshop is a ‘meditation in motion’ flowing through yoga poses, strengthening and lengthening the body. This 90 minute re-energising class will focus on awakening the mind and body ready for the warmer weather ahead, leaving you feeling both relaxed and invigorated.
Open to all levels.

Link in bio to book

See you on the mat!
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Summer Special Vinyasa Flow
Thursday 20th July, 7pm- 8pm

Hello everyone!

Come and join me for my Summer Special Vinyasa Flow yoga class

This will be a dynamic practice linking breath to movement. This class is a ‘meditation in motion’ flowing through yoga poses, strengthening and lengthening the body. This re-energising class focusses on strength and flexibility and we will end with some Yin before a nourishing relaxation.
limited spaces available so please book using the link in bio.

all levels welcome

See you on the mat!

nadia x

Moontime Meditation 7pm thursday 23rd Feb

Hello lovely people,

Due to the demand I am very pleased to be offering Moontime Meditation at Crimple, Harrogate on Thursday 23rd Feb 7pm

This is a soothing evening yoga practice, designed to calm the nervous system and shift our minds and bodies into a relaxed state. This is a de-stressing practice that will combine Yin yoga, breath work and meditation to help you reach a blissful state of cosiness and calm to help you rest better and recharge. We are using essential oils to help boost our immunity and set some intentions as we emerge out of the colder months. No prior yoga experience needed.

Limited spaces so please book using the link in bio.

Love and Light

Nadia x

Happy new year all.

However you are feeling about going into 2023, there has never been a better time to start/ reinvigorate your yoga practice to tune back into you.

Classes start back next tuesday 10th January 10am
Book online using link in bio.
You also get a free hot drink with your first booking!

See you on the mat ✨

Nadia x



yoga

A Christmas Moontime Meditation...✨

Tuesday 13th Dec, 8.30pm ONLINE

Hello lovely people, hope you are all well.

I am very pleased to be offering a Christmas Moontime Meditation online on Tuesday 13th December 8.30pm. 

This is a soothing evening yoga practice, designed to calm the nervous system and shift our minds and bodies into a relaxed state. This is a de-stressing practice that will combine Yin yoga, breath work and meditation to help you reach a blissful state of cosiness and calm going into the busy festive period.

The benefits of this practice being online means that you can set up your cosy nest in the comfort of your own home and you can just roll into bed at the end if you wish :-)

Come seal off the end of the year with a quiet practice, just for you ☺️

If you would like to join, please book using link in bio.

Love and Light,

Nadia x

Why did I become a yoga teacher?

Lots of people ask this and I often come back to my ‘why’ myself as it helps ground me and keep my practice as consistant as I can.

Find out more about me in this Q&A from …

https://crimple.co.uk/blogs/news/yoga-at-crimple

I teach at Crimple every Tuesday 10-11am. All levels welcome! Book using the book now button on my page or on the Crimple website.