Reform By Liv

Another great week consisting of sunrises from the studio, meetings and my amazing clients ✨

New Classes ✨

Mat pilates is back!! I will holding 2 new small group classes on Wednesday’s and Friday’s at the

Classes are suitable for all levels, whether you’re a beginner or season pro!

Benefits include:
✨ Improved posture
✨ Increased flexibility & range of movement
✨ Enhanced muscular strength
✨ Increased core strength & pelvic floor
✨ Prevention of injury due to body imbalances
✨ Increased body awareness

For more information or to book please get in touch!

I’m now taking booking’s for the new year!

Packs include:
Reformer 121
Reformer 221
Pre/Post Natal Reformer
Mat Pilates 121
Pink Ribbon Programme Post Breast Cancer Training

I’ll also be releasing a Bump to Baby and Baby & Beyond pack which includes reformer and personal training!

For more information or to book please get in touch! Limited spaces available ✨

Needing some extra grip during your session?

I have limited stock left of our grippy socks available in zebra, cheetah or black! Message to grab yours! ✨

Reformer 221

Grab your workout buddy and be taken through a dynamic and effective workout that will help build strength, flexibility, and core stability. Whether you’re a beginner or a seasoned pro, our reformer classes are tailored to meet both of your individual needs ✨

Message for your free 30 minute taster session! Spaces limited.

Prenatal Reformer ✨

Personalized Care: 1:1 prenatal reformer sessions offer personalized attention, ensuring exercises are tailored to your specific needs and comfort level.

Sessions can provide a wide range of benefits supporting your physical and emotional well-being.

Get in touch for more information or to book a consultation!

building a strong foundation for her first reformer session today ✨

NEXT WEEK…

Wednesday
7:00 Pilates
17:15, 18:15, 19:15 Reformer

Thursday
10:30 Pilates

Friday
9:30 Pilates
10:30 Run & Build
12:30 Barre & Baby

Saturday
8:30 Barre Pilates
10:00 Rebuild

Sunday
9:00 Build & Sweat
10:00 Pilates

~ 121 availability for Thursday afternoon! ~

Reformer V Mat Pilates

MAT:
~ Classes utilise body weight for exercises.

~ Great for learning the foundational movements of Pilates, the principals and how to breathe correctly.

~ Mat pilates can also be done anywhere!

REFORMER:
~ Adds resistance to the Pilates exercises via the use of springs offering further resistance.

~ Allows a greater variety of exercises to be performed compared to mat Pilates.

~ Ideal for rehab purposes since it allows a client to perform exercises while in a horizontal position rather than a weight-bearing vertical position.

Both styles are great for improving strength, coordination, balance, flexibility, and mobility. It ultimately comes down to your goals and personal preference!

This week…

Wednesday:
7:00 Pilates ~ Ebru Evrim *new*
17:15, 18:15, 19:15 Reformer ~ Ebru Evrim

Thursday:
10:30 Pilates ~ Beckwith

Friday:
9:30 Pilates ~ North Studio

Saturday:
8:30 Barre Pilates ~ Sweaty Betty

Sunday:
10:00 Pilates ~ North Studio

Last class of the week tomorrow! Join me on the mat at 10am at North Studio for your Sunday fix ✨

N E X T W E E K . . .

Tuesday:
17:30 Barre ~ Beckwith

Wednesday:
17:15 Reformer Pilates
18:15 Reformer Pilates
19:15 Reformer Pilates

Thursday:
10:30 Pilates ~ Beckwith

Friday:
9:30 Pilates ~ North Studio
12:30 Barre & Baby ~ Sweaty Betty

Saturday:
8:30 Barre Pilates ~ Sweaty Betty

Sunday:
9:30 Pilates ~ North Studio

Message to book or for more information ✨