Alixs Athletes

I have very exciting news!! 🥳

I’m going online!…partially 🤭

I’ve been a 1-2-1 in person coach for 4 years now, I understand the value I can give clients face to face compared to what they can get online where coaches can’t see you move in real time, assess form, mechanics, imbalances and personal needs of their clients

By taking on hybrid training it allows you to get the freedom, flexibility and affordability of training online but also gives you the in person support I believe everyone needs when training

If you want more information drop me a message and I can send you my free PDF that includes the structure, benefits, package and pricing options

I can’t wait to help more people 🤩🤩

Client review from Matt! 🌟

TLDR:
Matt worked with me pre and post 1/2 knee replacement to get stronger during recovery and now returning back to resistance training and building strength back up ☺️

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But of a lengthy one but we’ve been working together for a while now. I was the first person to introduce him to Puregym and showed him how to use the machines that his physio had recommended ❤️‍🩹

He’s attended a lot of my mind classes and started working with me to strengthen his leg(s) so he could recover better post op 😬

He was squatting, trap deadlifting, sled pushing and pulling 🏋️‍♀️

He’s now post op and recovered incredibly well, not quite back to doing the big movements but now we’re working on imbalances to get his strength back up and his movement patterns more balance! 💪🏻

✨ I’m Alix, a Personal Trainer at PureGym Harrogate, and I love helping women get strong — inside and out.

I’ve worked with everyone: beginners, experienced lifters, and those with disabilities or Parkinson’s. No matter your starting point, strength is for you.

Getting strong doesn’t just make you feel powerful — it helps you build muscle, shape your body, and achieve your aesthetic goals too. 💪✨

Ready to feel confident and strong? Message me or come say hi at the gym!

Quick upper body warm up! This is for when you’re in a rush but still want to make sure everything is moving smoothly! I do 2/3 rounds of these and then got into the good stuff ☺️ 1. cable cross overs 15-20 2. Cable flys 15-20 3 hanging shrugs 10-15 4. Rotator cuff external rotation 10-15 per side 5. Shoulder height ER What’s in your warm up routine? Tell me in the comments! ⬇️ Tags: #puregym #harrogate #puregymharrogate #personaltrainer #onlinecoach #puregymknaresborough #knaresborough #ripon #girlswholift #gyminstructor #warmup

Great New! PureGym Harrogate is having an upgrade! The upgrade includes:

Upgraded free weights area with 8 new lifting stations.

Larger and upgraded stretch area.

Upgraded functional area with a hip thruster bench, bike & ski ergs plus accessories.

Upgraded studio and cycle studio with brand new bikes.

New look & feel throughout

And the winner is…..

🥳🌈
I will be dropping the winner a message shortly

For those who didn’t win or get the chance to enter…make sure you look keep an out for the next comp!

Last day to enter! Winner announced tomorrow 🤩

Hi guys!
I’m running my first ever competition!
You could win 2 free PT sessions with myself 🤩

All you have to do is
- like this page
- like this post
- Share it to your feed
For a bonus entry
- tag a friend

The competition is also running on my Instagram page where you can get an extra 2 entries!

Competition ends Wednesday 22nd and will be announced the following day

T&C: you need to be able to travel to Harrogate Pure gym for the sessions to take place. Existing clients can enter. If you win and would like to bring a buddy for a partner PT session that is more than welcome!

Hi guys!
I’m running my first ever competition!
You could win 2 free PT sessions with myself 🤩

All you have to do is
- like this page
- like this post
- Share it to your feed
For a bonus entry
- tag a friend

The competition is also running on my Instagram page where you can get an extra 2 entries!

Competition ends Wednesday 22nd and will be announced the following day

T&C: you need to be able to travel to Harrogate Pure gym for the sessions to take place. Existing clients can enter. If you win and would like to bring a buddy for a partner PT session that is more than welcome!

Leg day! More specifically my squat day 😎

This is one week out of my second cycle of squat strength programming. Currently relatively higher rep but as the weeks continue the squat reps come down and the weight goes up!

1. Bb back squat 8x4 - this doesn’t include the warm up sets to the working weight. I usually do about 3/4 warm up sets to build up to my 4 sets of working weight 🏋️‍♀️ lots of rest inbetween to make sure I’m hitting every rep for every set!

2. Bulgarian split jumps 8per leg x3 - these are absolutely brutal…leaves me laid on the floor dying between switching legs 😅 I do them as dynamic/explosive strength is super important in general strength and athleticism…and I’m not very good at them! 😬

3. Hamstring back extension 10x3 - I do these because they’re a strength of mine! I do a low bar squat which targets glutes and hammies a little more. I do this movement to strengthen that further and help me work on driving my chest up before my bum comes up in the bottom of the squat 🍑

4. Hanging leg raise 12x3 - the one and only core exercise because I could actually be arsed to do it…which is quite rare at the end of a squat session 😅

Doesn’t look like a lot of exercises but when you’re pushing your strength you don’t want tonnes of volume, all the focus is on the squat numbers and the rest are just accessories! 💅🏻💍🕶️🧣 🎀

Hi everyone! For anyone that’s been interested training with me listen up🏋️‍♀️

If you don’t come to Puregym enough to have a membership but have been interested in working with me I have a solution for you…semi online coaching! 🥳

Similar to online coaching - getting programming, daily support and weekly check ins- you can also come have a session with me at Puregym once a month without having a membership! Everything you need to reach your goals and it’s more affordable 🤩

‼️This is limited to 5 spaces as I only have 5 day passes to hand out per month‼️