Harrogate Personal Training

🧘🏻‍♀️🤸🏾‍♀️ R E F O R M E R P I L A T E S 🧘🏻‍♀️🤸🏾‍♀️

This is the perfect opportunity for anyone who is interested in Reformer Pilates but not sure where to start!

Suitable for beginners, you will learn how to set up the reformer and understand how to safely move and adapt it for your own body.

You will be taught a variety of exercises in different positions that incorporate all muscles in the body, focusing on increasing strength, core control, balance and flexibility.

My classes are super small (with just 4 reformers) so you will receive a personal session with the social benefits that come with a group class.

With most participants being beginners everyone is in the same boat and feels at ease! The great part of small classes means I can offer plenty of options, adaptions and levels to accomodate all abilities. Don’t worry I will look after you!

To book your class click on the link or message me for more info.

I also offer 1:1, 2:1, small groups and corporate wellbeing sessions so please get in touch.

Love Lisa x

https://bookwhen.com/harrogate-personal-training

Our training session with at circuit equipment all laid out and ready for action! It was a great session, thank you Kate.

Feel Good in February!🌟

Join our next detox kicking off on Monday, 26th February, 2024. 🗓️

Our 10-day online weight loss programme is carefully crafted to guide you towards success. Get exclusive access to a supportive online detox group for all your questions, motivation, and inspiration.

The HPT Kickstart detox is the perfect way to get you back to nutritional balance and to reset your body and lifestyle. 🔄✨

Enjoy our fitness library with diverse workout videos, including HIIT, Pilates, Body Conditioning, and Stretch classes. 🎥🏠

As a bonus, get 6 FREE outdoor bootcamp classes!

Choose your detox journey:
1. Group detox: Start and end together for a shared experience.
OR
2. Introducing our new option - 'DIY-DETOX'! 🚀 Do it yourself, start whenever it suits YOU! 🗝️💚

🌟 Next Detox: Monday, 26th February 2024 🌟

With full-time support, easy recipes, and shopping lists, we’ve got your wellness covered. Learn about carbs, fats, and proteins, stay hydrated, and boost your fitness with daily workout videos. Don’t miss out on FREE bootcamp classes, plus get inspired with food ideas and health tips! 🥗💧

To find out more, follow the link in our bio or drop us a message! We’d love to have you join!💚

💻www.harrogatept.co.uk
📧[email protected]

Quick….🏃🏻‍♀️🏃🏽‍♂️🏃🏼 £10 off the Winter Wellbeing ends tonight at 23:59

Dont worry if you miss the offer you can still bag your place at the usual rate £69 xx

🩷❤️ Valentines Offer 🩷❤️ Because we love you so much!
£10 off*

🧘🏼‍♀️ The Online Winter Wellbeing Detox with HPT 🧘🏻
Begins Monday 26th February

*offer expires on 16th Feb 23:59. Usual price £69.

February is the border between winter and spring! It's actually one of our favourite times of year. When subtle signs of spring start to appear and the daylight lasts longer

A perfect season to kickstart physical activity, release a positive mental attitude and give yourself the healthy nutrition and hydration that the body craves.

Our carefully designed weight loss and wellbeing fitness programme is the perfect start, which always helps our clients get back on track to feeling themselves again. We give you the tools, knowledge and support needed to achieve the results you’re after through exercising and eating better for your health and wellness.

🥒🍆🍓 The Harrogate PT Team of Personal Trainers are all qualified in Nutrition & Weight management as well as How to eat and exercise for Menopause🥦🥑🫑

Our 10 day 'Winter Wellbeing' programme is the perfect way to help you curb any habits, create a better nutritional balance and to reset your body, mind and lifestyle.

It is open to everyone from complete beginners to regular exercisers. We offer access to our fitness library which have a selection of 10-20 minute workout videos (HIIT, Pilates, Core, Stretch & Relax, Yoga and Strength for Menopause) All of these can be done at home, from any device, in your own time, at the level of intensity that suits you.

You will be added to our private online group which is fantastic for support, inspiration and motivation. This enables us to give you the 24/7 back up to create healthy lifestyle habits and achieve amazing results.

All for only £59 (usually £69)

💛 NEW For 2024 💛

❤️6 x Boot Camp LIVE classes FREE 🩷

- Mondays 7:30-8:15pm
- Wednesdays 6:30-7:15pm
- Fridays 6:15-6:45am (30 mins)
- Saturdays 8:00-8:45am

The Bootcamp classes are held at The Studio with the lovely

🧘‍♀️1 x Pilates class FREE 🧘

- Mondays at 6:15-7:00pm or 7:05-7:50pm

Pilates is taught by Lisa Molloy- held at St Johns The Baptist church hall, in Knaresborough

Here is the discounted payment link https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=62VSSU86PEFY6

We can't wait to get started ❤️🩷

lots of love
Lisa, Hayley & Gabby
The Harrogate Personal Training Team

🧘🏼‍♀️ Winter Wellbeing with HPT 🧘🏻

Begins Monday 8th January

‘The January Kickstart programme’ or ‘The stop finishing every meal with cheese and biscuits, a glass of port and a handful of celebrations type of PROGRAMME’ 😬🤣

Whatever you want to call it - let’s do it…

🥒🍆🍓FYI The Harrogate PT Team of Personal Trainers are all qualified in Nutrition & Weight management 🥦🥑🫑

It’s actually one of our favourite times of year. When the mind and body can BREATHE and feel a little more focused and motivated on wellbeing after such a busy, enjoyable -yet (let’s face it) quite a stressful period.

A perfect season to kickstart physical activity, release a positive mental attitude and give yourself the healthy nutrition and hydration that the body craves. Fill your body with healthy home cooked nutritious meals and reset after Christmas.

Open to everyone from complete beginners to regular exercisers. We offer access to our fitness library which have a selection of 10-20 minute workout videos (HIIT, Pilates, Core, Stretch & Relax, Yoga and Strength for Menopause) All of these can be done at home, from any device, in your own time, at the level of intensity that suits you.
A carefully designed weight loss and wellbeing fitness programme. It’s the perfect start in which helps our clients get back on track to feeling themselves again. We give you the tools, knowledge and support needed to achieve the results you’re after through exercising and eating better for your health and wellness.

You will be added to our private online group which is fantastic for support, inspiration and motivation. This enables us to give you the 24/7 back up to create healthy lifestyle habits and achieve amazing results.

Our 10 day programme is the perfect way to help you (and your family) break the festive habits, create a better nutritional balance and to reset your body, mind and lifestyle. All for only £69

💛 NEW For 2024 💛
6 x Boot Camp LIVE classes FREE (see timetable)

- Mondays 7:30-8:15pm
- Wednesdays 6:30-7:15pm
- Fridays 6:15am (30 mins)
- Saturdays 8:00am
At The Studio with the lovely

Payment link in our bio x

👀 A couple of days until we begin. The shopping list, recipe ideas, interesting documents and workouts are READY for you x

🧘🏼‍♀️ Winter Wellbeing with HPT 🧘🏻

STARTS MONDAY 8TH JANUARY…

‘The January Kickstart programme’ or ‘The stop finishing every meal with cheese and biscuits, a glass of port and a handful of celebrations type of PROGRAMME’ 😬🤣

Whatever you want to call it - let’s do it…

🥒🍆🍓The Harrogate PT Team of Personal Trainers are all qualified in Nutrition & Weight management 🥦🥑🫑

It’s actually one of our favourite times of year. When the mind and body can BREATHE and feel a little more focused and motivated on wellbeing after such a busy, enjoyable -yet (let’s face it) quite a stressful period.

A perfect season to kickstart physical activity, release a positive mental attitude and give yourself the healthy nutrition and hydration that the body craves. Fill your body with healthy home cooked nutritious meals and reset after Christmas

Open to everyone from complete beginners to regular exercisers. We offer access to our fitness library which have a selection of 10-20 minute workout videos (HIIT, Pilates, Core, Stretch & Relax, Yoga and Strength for Menopause) All of these can be done at home, from any device, in your own time, at the level of intensity that suits you.
A carefully designed weight loss and wellbeing fitness programme. It’s the perfect start in which helps our clients get back on track to feeling themselves again. We give you the tools, knowledge and support needed to achieve the results you’re after through exercising and eating better for your health and wellness.

You will be added to our private online group which is fantastic for support, inspiration and motivation. This enables us to give you the 24/7 back up to create healthy lifestyle habits and achieve amazing results.

Our 10 day programme is the perfect way to help you (and your family) break the festive habits, create a better nutritional balance and to reset your body, mind and lifestyle.

💛 NEW For 2024 💛

6 x Boot Camp LIVE classes FREE

💚Boot Camp Class Timetable💚

- Mondays 7:30-8:15pm
- Wednesdays 6:30-7:15pm
- Fridays 6:15am (30 mins)
- Saturdays 8:00am

All the Boot Camp classes are held at the Harrogate PT Studio with the lovely Gabby.

Only £69 (worth £150)

The ‘Winter Wellbeing’ 10 Day programme

Starts MONDAY 8th JANUARY 2024

We look forward to welcoming you into the group where you can download the shopping list, read the preparation documents and familiarise yourself with what to expect over the course. Explore the delicious recipe’s, take your measurements and start planning for a healthier and happier Winter season.

We can’t wait to get started xx

Payment link below
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6GWMWLPYBWAKY

More info https://harrogatept.co.uk/detox/

🏆 SHARE to win 🏆

- 1 x PERSONAL TRAINING SESSION
- 1 x PILATES PT SESSION
- 1 x SPORTS MASSAGE
- 1 x COUPLE PT (any two people can be couple/family/friend/colleague)

This time last week we were on our way home from a fantastic day out at Donnington Park, watching our client and Michael Johnston smash it and bring home the British GT4 pro am championship title 🥳🥳🥳 truly deserved after all the hard work in the gym over the last year….and despite trying to kill us both during a game of ‘human hungry hippos’ 🤣 Massive congratulations to you Chris 🙌🏼 looking forward to the build for next season 💪🏼