Matthew Goodall Personal Trainer & Diabetic Specialist

F45 HGTE X TOTAL WARRIOR

What an epic team - feel like a proud gym dad 💪

💥 💥 BIG NEWS 💥 💥 ⁣
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So, rewind 18 months ago and you’ll find me working as a self employed personal trainer with diabetics alike in the sleepy town of Harrogate. Having worked in the fitness industry for 8 years at a local gym it was fair to say it was time to broaden my career. ⁣
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Along popped up a small boutique gym that was about to change everything, F45 Training Harrogate!⁣
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After i was personally recommended by a previous client, that was it, i was in and taking classes in a matter of days. Little did i know my first class coaching at harrogate would be the first day of a life changing journey.⁣
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Fast forward 18 months, iv made so much more than just a job. Iv created friendships that will last a lifetime, memories, clients and somewhat of a family along the way. All things that made getting up at 5am easy, well, easier..it still kills me now!⁣
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After working along side Andy Preston from day one as head coach and manager we’ve created a bond like two brothers, bestie’s would be an understatement to our admittedly weird but hilarious relationship (sorry Fern). ⁣
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However our partnership was about to be put to the test. unfortunately earlier this year we discovered that the studio was not doing what was needed, even with the amazing results from our clients (you all know who you are). The studio was to be shut and be no more….sad sad news, even more so for Andy and myself committing all our time and energy making F45 what it is today. ⁣
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After the unbelievable help from our members (too many to name, but you know who you are) and especially to Stuart Jones we began the process of making the studio a success. With Funding from our members and constant support we were driven to new heights and…⁣
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After what can only be described as an emotional rollercoaster..⁣
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I am pleased to announce that I am now OFFICIALLY the Co-Owner along with Andy Preston of F45 Training Harrogate. ⁣
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**hurraaaaahh hurraaaaaahh**⁣
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If you’d like to see what all the fuss is about at our new business venture drop me a message to get started and I’d be happy to hook you up! ⁣
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Thank you to all that have supported and advised along the way. @ F45 Training Harrogate

Meet David Shaw, Started with me just over 6 weeks ago with 1 simple goal. From the looks of things I think we’ve nailed it!



You can lead a horse to water and all that..
@ Harrogate, North Yorkshire

“I ask not for a lighter burden,
But for broader shoulders”



Let’s take this week with one small step at a time... enjoy your bank Holliday Monday folks!

Finally had chance to sit down and reflect on what a mental weekend Iv just had at with the awesome team


Great to meet all the like minded individuals, it was such a mental weekend.



Thanks for the merch - your kit is the biz!



# fitness

Some rather interesting figures here..

almost 1million people in the uk are walking around without even knowing they’re diabetic!
Astonishing 😳

Did you know,

every 6 seconds someone dies from diabetes??

know someone with diabetes, t1 or t2, tell them to drop me message...

Matt

WHATS YOUR 5?


Comment below diabetic or not..

Comment below your 5 (diabetic or not)

Opening up from Febuary is the chance to work along with me, helping you train, eat, recover and live life along side diabetes.

Whether your type 1 diabetic struggling to get the balance right, gain muscle or lose body fat we can work together with over 15 years of experience!

How good would it be to take control of those sporadic blood sugars?

Or, whether your a type 2 diabetic wanting to change your habits and reverse the effects to live a healthy and fulfilling life.

We all know type2 can be controlled if not reversed by those dietary and environmental choices!

No matter what your situation is, DM me to get started. Consultations free of charge and no obligation.

What’s to loose?