HG3 Sweat

Cant beat this feedback from Gary who took our 21 day trial last month and stayed on to be part of the HG3 team!!

We know so many of our members are pressed for time and want to get the most out of there gym session!

Our brand new FORGED program starts on the 13th April and will hit the spot nicely for all of our members!

3 days a week at HG3 you can work the whole body head to toe.

2 Days a week you can get a real good sweat on and improve your all round conditioning.

Build strength, muscle and fitness and get the biggest bang for buck every time your in the gym.

💪 3 days full body resistance (mon/wed/fri)

😅 2 days conditioning (tues/thurs)

If your keen and this is what you need, message 'ALL IN APRIL' and we will send you and introductory offer. 🔥

Running into the sunny weather together!

Keep your eye on our weekend classes for more running now the weather has turned!

Every Monday night we have our Run club with covering an amazing 5km route! You don't have to be a member. Drop a DM if your keen to come along

NEW CLASS TRIAL – TUESDAY 1PM 🇺🇸 🤠 🐴

We’ve been looking at ways to expand our conditioning offering, particularly around aerobic development, coordination and movement variability.

Off the back of our recent strength cycle, we’re trialling a new session format led by Chase that focuses on:
• Sustained Zone 2 output
• Footwork efficiency & coordination
• Lower endurance without high impact
• Staying relaxed under continuous movement (harder than it sounds)

The format will use structured movement patterns and rhythm-based sequences choreographed by .the.fitness to keep intensity consistent while developing control and stamina.

It’s a bit different to what we usually do — but that’s the point.
Open to all members. No experience needed.

We’ll run this as a short trial block and get feedback — if it works, it stays.

Building genuine strength does so much more than just make you lift heavy things with ease.

It's a gateway to:

💪 More confidence
😄 Day to day life and simply tasks become easier
🦿 Improved everyday mobility
👨‍🦳 Better long-term health and reduction of injury

Also, you can tell your mates how strong you are, always a nice flex!!

The perfect balance is strength training mixed with CV. Thats exactly what we do.

Structure, Reason, Intent, RESULTS

SPRING THROWDOWN 🐓

It’s back and we can’t wait!

The spring throwdown is just around the corner and booking is available on wodboard!

Get your spot fast or the will be gone in no time!

🕰️ 8am start

📅 Saturday 21st March

🏃‍♂️ Teams of 4 picked by us

We cannot wait! 👌🏻🔥

Hands up if you’ve enjoyed loving the first week of the new programme! 🙋🏻‍♂️

So good to see all of our members working to set target for this programming cycle.

There’s going to be some serious results at the end of this one!

J.E.T Program

Testing starts 12/01/26
Program starts 19/01/26

It’s the new year and we have a new program to get stuck into.

We are going to start with a bang, a strength bang and boost our foundational strength, building gains from head to toe.

The unique rep sechemes chosen for this program is 20, 5 & 10.

Reliable rep scheme that takes things back to basics. The lifts we will be looking to improve are the Barbell Squat, Bench Press and Deadlift.

Build Strength
Gain Muscle
Earn Fitness

Our aim is to make you smile along the way!

We know training can be hard sometimes

We know that you might not want to do it every day

We know that some days are harder than others

We know that not every day you feel happy

But our goal is to make you smile, share a joke, give you a nudge in the right direction, create that spark for the time your in the gym!

A gym isn’t just about training, it’s about YOU, it’s about helping you feel better both mentally and physically.

Keep that smile wide!

Our Christmas Party is just around the corner and we CANNOT wait.

Arguably it’s the best night of December!!! 🤣

We would love to see you there to celebrate another incredible year!

📍- Lilly Pad, Kings Road

📆- Saturday 6th December

🕰️ - 6.30- Midnight

🍺 + 🍱- On the bar and food flowing

💴 - £20 per head!

We would love to see all members there and other halves as well!

Get booked on through wodboard ASAP!

Any questions just fire them over on the DM’s!