TG Fitness - Harrogate

https://harrogatefitness.co.uk/why-strength-matters-in-womens-self-defence

harrogatefitness.co.uk

https://harrogatefitness.co.uk/self-awareness-techniques-for-womens-self-defence/

harrogatefitness.co.uk

I’m excited to be launching two small, professional self defence classes here in the Poppleton Centre, Main Street, York YO26 6JT starting the 9th and 15th April.

✅ Wednesday Evening – Practical Wing Chun Self Defence (Beginners Welcome)

✅ Thursday Morning – Women’s Self Defence & Confidence Class
My focus isn’t competition or belts but real world awareness, confidence and simple effective skills anyone can learn.
I’ll also be running a FREE introductory workshop before we launch (limited spaces).

Look forward to seeing you all soon💪

For further info or to book DM me here or:

mobile: 07838 138 011
email: [email protected]
web: www.harrogateselfdefence.co.uk

Having a week in the sun in Tenerife but this always find time to train💪 NEW martial arts, fitness and Self Defence classes starting from Tuesday 13th January. DM me for further details

Grandmaster Emin Boztepe will be conducting a seminar for the Harrogate club on Saturday 26th April.

This is your chance to train with a living legend who has taught his students in 60 countries worldwide for the last 40 years.

If you would like further info or would like to book on to the seminar DM me or call me on 07838 138011

Post workout nutrition….. pasta and coffee💪

NEW WING TZUN SELF-DEFENCE CLASSES STARTING TUESDAY 4th FEBRUARY! 🥊

Ready to feel more confident and empowered? 💪
Join us for Wing Tzun Self-Defence Classes at Bilton Health and Wellbeing Hub every Tuesday at 7:15pm.

Whether you’re looking to improve your fitness, learn practical self-defence skills, or boost your confidence, our classes are designed for everyone – no experience needed!

🔥 What you’ll gain:
✅ Real-world self-defence techniques�
✅ Improved fitness and strength�
✅ Increased confidence and mental focus�
✅ A supportive, friendly environment

Spaces are limited, so don’t wait! Sign up today and take the first step towards becoming a more confident YOU and gaining the ability to defend yourself and loved ones.💥

🗓️ When: Tuesdays, 7:15 PM�📍 Where: Bilton Health and Wellbeing Hub�💬
DM us for more details or to book your spot!

Cafe Amelia on Kings Road, Harrogate. Amazing Italian food cooked by my wonderful friend, Antonio.
Please check out the cafe for the wonderful food, cafe and atmosphere🙏
Bon Appetit🍲

10 x 3min western/filipino boxing (striking with all 5 surfaces of the fist).

Always a fantastic cardio workout and great way to get rid of your stress💪

Look forward to seeing everyone back at the classes soon👍




@ TG Fitness - Harrogate