FBC Harrogate

Weight loss is very simple

It's like squatting with a bar, keep your reps consistent meaning you will gain strength - use the same theory behind your calorie deficit. Stay consistent

Tracking your calories is like counting your reps.

If you don't count them it's easier to eat more than you actually think you are.

Control your reps and control your calorie deficit!

Does running burn more body fat and calories than walking?

When choosing your 'form' of exercise make sure its something you enjoy doing

If you like running, run. If you don't enjoy running, then don't run.

The main thing for weight/fat loss is to be in a calorie deficit

Peace out!

Protein bars - will they kill you

No!

Regardless of what Joe Wicks says.

Use them as a supplement to your diet to increase your protein intake or if you want something sweet, if you enjoy them why wouldn't you have one

How simple is weight loss?

People really underestimate how easy it really can be to lose weight

Give it time, make the small adjustments and see the progress

Don't focus just on the scales, use other measurements :)

If you are interested in some online coaching or personal training drop me a DM now!

p.s. I want to apologise for leaving my specs on when doing this video, I am not trying to look smart, I simply have not slept for about 1475 days and a little tired. At least I managed to sort my hair out ;)

Do you want to improve the strength in your lower back, hamstrings and glutes??

Incorporate the Romanian Deadlift into your workout

Not to be confused with a stiff leg deadlift.

This is all about hip hinge and engaging your hamstrings and glutes to lower the bar toward the floor then squeezing those glutes when lifting back up

A great exercise but must be done correctly

Don't forget to share with your friends 👊🏼🍑

PROTEIN!

The most important macronutrient for fat loss

Builds and preserves muscle

Keeps you fuller for longer

Burns more calories than carbs and fats when it is getting digested

What more do you want???

2g per kg of body weight is a good place to start :)

Keep your protein high people

To my Weight loss jab peeps

If you are shocked they have tripled the price (not sure how you'd be shocked but anyway) maybe this is the sign for you to keep on your weight loss journey but without the aid of an appetite suppressant.

If you're unsure how or what to do next, I am more than happy to help you in the FBC Classes or as part of my online coaching programme.

The jabs have a place in helping people in the form of a kick-start, but now let's keep the momentum rolling and implement strategies that are going to help you keep it off

Don't be one of the 85% of people who put the weight back on, get things in place now!!

How my injuries can help you!

- Warming up and mobility exercises prior to you starting exercise is very important.

- The site of the pain is not always where the source of the pain is.

- There is always something you can train - if you have an upper body injury you could focus on lower body and vice versa.

- Leave your ego at home - lifting the same weight you injured yourself on is not a good idea. Start lighter and work your way back up, we don't want to get injured again.

- Are there any lifestyle patterns that are syncing up with getting injured, for example when you are driving more, or when you are on your feet more.

The majority of injuries are preventable, you just need to have the right things in place to ensure we don't injure ourselves.