FBC Harrogate

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FBC Harrogate Helping busy Men & Women lose body fat and build muscle
Online and In person at FBC Harrogate

09/10/2026

Single ingredient foods!!

Less processed s**t, means easier to keep a control of your calories.

Some of the processed foods we enjoy are easy to over consume, therefore leading us to having more calories than we either record or would want to have in the first place

As always it is about balance, have a balanced diet but just keep yourself accountable for what you are putting in your body.

08/10/2026

Keep it simple

Find the foods you enjoy that fit in to your calorie and protein goal and just rotate the meals you enjoy.

You will find it so much easier to stay on target/track with your diet by doing it this way

07/10/2026

Some honest words from Laura about our amazing community down here at FBC Harrogate

If you are wanting to give us a go why not take advantage of our free 7 day trial!

If you would like the trial just comment or message me the word 'yes'

I will see you on your first session

06/10/2026

Losing weight is just like building muscle

It all takes time and consistency

Remember one day or one workout doesn't define you or your 'journey'.

Keep grafting and remain consistent

Work with meThere are 3 ways I can help you1. Online coaching2. Full Body Conditioning classes3. 1-1/2-1 personal train...
05/10/2026

Work with me

There are 3 ways I can help you

1. Online coaching
2. Full Body Conditioning classes
3. 1-1/2-1 personal training

- Online coaching - is a great way to ‘narrow the gap’ between affordability of coaching and still being able to get the knowledge and personal touch to getting you to your goals

- Full body conditioning classes

With every class designed with a specific focus and the ability to regress and progress every exercise allowing any level of ability to take part.

Growing week on week for the last 4 years, this is a safe space for you to exercise and make some new friends and become part of this incredible community.

Private facility personal training -

With over 10 years of personal training under my belt, I pride myself on working to improve the way we see ourselves and improving the quality of your life along with your mental health.

By focusing on this, 100% of the time the ‘weight management’ goals come as a by-product, this weight loss/gain depending on what your goal is will be maintainable. No extreme measures, just tailored plans to fit you and your lifestyle

If you have any questions at all, please drop me a message, don’t waste any more time.

04/10/2026

Be your own best friend

The advice we would give others always massively differs to how we treat ourselves

For some reason, we think we can tell everyone else that they can only do what is in their power, they are amazing etc.

But as soon as it comes to ourselves, we dont have the same level of compassion.

It is always negative self talk:

- You're a failure
- You will not lose the weight
- You dont deserve to be happy

Let's start treating ourselves as we treat others and show ourselves the love and respect that we show others.

Start with a positive outlook and attitude and you will start to see your results in your health and fitness along with other parts of your life

Stop being so harsh to yourself 👊🏼👊🏼

I was in Paris for less than 60 hours and I managed to consume over 15,000 calories. However, this is why it hasn’t dera...
01/10/2026

I was in Paris for less than 60 hours and I managed to consume over 15,000 calories.

However, this is why it hasn’t derailed my health and fitness journey

It is not every day I am in paris with my wife with no child. therefore we are going to enjoy the midday b**r, coffee and croque monsieur. I can always claw those calories back when I am back in England having protein porridge for breakfast and a chicken salad for lunch

By keeping active and racking up over 65,000 steps (50km), we were able to counter some of the calories I had 'over consumed'.

Your health and fitness journey is a marathon and not a sprint. If you can’t take time off your health and fitness journey and enjoy these moments with those you love, then what is the point!

If you would like some help whether that be online coaching, personal training or if you would like to come do the classes at FBC Harrogate, just comment or DM me the words 'lets go' and I will get you started

30/09/2026

Here is the man, Harry with his mum supervising so he doesn't swear 😉

Giving an honest review of our youth class and how it has helped him and why he enjoys it.

If you are looking for a class for your child where they can learn how to use the gym safely and effectively, whilst getting strongerand learning how their body works - then drop me a message for more information

Dave

29/09/2026

If you think daily sit ups are going to get your abs popping......You are WRONG!!

When working your abs all you are doing is building the muscle (which is a good thing), not revealing them

If you can't see them, it is because they are hiding beneath some fat.

If you want to see them you need to drop your body fat and then they will become more visible

So to sum it up

Sit ups don't reveal your abs

A lower body fat reveals your abs

I would strongly suggest not using your abs as a health and fitness goal, there are far more important things to be exercising for!

28/09/2026

Is peanut butter the devil?

Recommend portion sizes, what we 'think' a portion is and what we actually eat are 3 different things.

It's important to take accountability for our 'condiments' and things we add to our meals.

My portion of peanut butter which is gone in seconds hits me back with 180 calories.

It's not about not having these things it's about becoming aware of the differing opinions we all have on portion sizes

Sorry that it literally looks like 3 dollops of s**t on the plate.

Address

FBC Harrogate Limited Unit 2 PROVINCIAL WORKS THE Avenue
Harrogate
HG14QE

Telephone

+447891802482

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