NeuroSmart Learning

Ever feel overwhelmed by procrastination? What if instead of seeing it as a problem to fix, we viewed it as a pattern to understand? Discover how curiosity can transform your perspective! Read more: https://wix.to/6uAcc5R

Procrastination Isn’t a Problem to Fix—It’s a Pattern to Understand How shifting from judgment to curiosity changes everythingWe all know the feeling: the task looms, the to-do list grows, and somehow… you just can’t start. You scroll, you snack, you do something—anything—else.And then, when the pressure builds just enough, you swoop in at the last minute, a...

Why does change feel so hard?
🤔 Dive into our latest blog to explore how neuroscience can make any change easier!
🌟 Check it out here: https://wix.to/XLsjTXD
https://wix.to/Y5wIJR6

5 Neuroscience-Backed Ways to Make Change Easier Why Change Feels So Hard (And How to Make it Easier)The neuroscience of resistance, energy conservation, and a metaphorical boulderHave you ever wanted to make a meaningful change—at work, at home, in yourself—but found yourself inexplicably stuck?You’re not alone. And it’s not because you.....

NeuroSmart Learning- Live and Lead with More Ease and Flow

Learn to Live and Lead with More Ease and Flow Transformative Insights & Protocols from Neuroscience I hope you’ve had a wonderful summer and are feeling restored ready to embrace the new season. It's been a while since I've been in touch, so I thought would be helpful for you to know what you will receive from NeuroSmart Learning moving forward. Each month I select a theme related to brain healt...

What are they saying?
Is it true?
Is 100% true?
Or are they trying to keep you safe using outdated information

Save your spot for NeuroSmart Power Hour now! https://wix.to/VMBalv2

Hands up if you ever feel stuck?
Hands up if you feel stuck now?

Getting stuck is a normal part of life, stay stuck isn't

I hope this article helps

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What makes you get stuck in life, relationships or your career?

Do you know? Do you really know?

Sometimes what we think makes us get stuck is actually a lie!

What lies are hidden in the stories your brain tells you about yourself, the world and other people?

Come to this free online workshop on Tuesday at 17:00 BST and discover how your body drives your mind and how your stories keep you stuck https://www.neurosmartlearning.com/booking-calendar/neurosmart-power-hour?referral=service_list_widget

How to support a friend or family member who’s struggling with their mental health Every person’s experience is different, so what’s the best way for you to show up for them? Mental health advocate Sahaj Kaur Kohli provides you with 8 dos and 8 don’ts.

Do you have or do something that no longer serves you?

These are my well-worn UGG slippers.
I’ve had them many years and I used to love them, but I really don’t anymore, they’re actually uncomfortable.

So why haven’t I bought a new pair?

I can tell you, it’s because I have some stories in my head…

🤔 They are good enough…
💷 It’s a luxury to have Ugg slippers, you should settle for some cheaper ones.
🛍 When you have earned £X amount, you can have new slippers

When I reflect on these thoughts, there’s a deeper story, one that says you aren’t good enough, you’re not worthy, you don't desire them.

So even though I am a coach, that helps people understand how their brain works to drive their wellbeing and performance, I still have stories and my stories can keep me stuck in discomfort, in a place where I don’t belong.

But I have awareness, understanding and the tools to challenge my stories to recognise where they come from, and to create new ones.

What stories do you have about yourself, other people or the world?

Do they keep you stuck in discomfort, dissatisfaction, or distress?

Are you stuck in a place you don’t belong?

I’ve just placed an order for a new pair of Ugg slippers, I chose to listen to my kind and compassionate inner voice rather than the one that judges and belittles me.

Once you become aware of something you have the power to change it.

If you’re struggling with feeling stuck? I can help you.
DM me for details or book a free discovery call.