Explore More Fitness

Grabbing some decent steps in the early hours of the morn ⁣
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🧘🏼‍♀️ www.activbalance.co.uk 🏋🏼‍♀️⁣
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❤️

Sometimes moving the body doesn't always entail push presses and PBs. ⁣
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🧘🏼‍♀️ www.activbalance.co.uk 🏋🏼‍♀️⁣
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With every twist and turn this journey through personal training is taking me....I'm now adding another avenue onto the belt! Online coaching. I take my job seriously, and I'm not going to partner up with just anyone.....⁣
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So, without further adue, I'm excited to announce that I am now part of the team. Entirebody share the same essence to my approach with fitness, health and wellbeing. It's all about realism. It's all about trusting the process, working hard and putting your health, wellbeing into a relastic POV. (Not to mention, planning in a program that works with YOUR life and not just anybody else's). ⁣
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Through the digital platform (aka their app / website), you'll be able to receive the following from me; ⁣
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🌸 A full consultation, getting to know you. ⁣
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🌱 24 in app support ⁣
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🌻 A bespoke nutrition plan⁣
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🍃 and / or a bespoke exercise plan⁣
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☘️ Access to weekly tips from variety of other coaches who work with Entirebody⁣
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🌿 Experience fun, energetic and creative workouts within your own home.⁣
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🌼 A platform to communicate with your coach 🙋🏼‍♀️ in an easy to use app / website⁣
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Prices are extremely reasonable, payable monthly and I'm adding a 20% discount in for you to start 2021 feeling like, at least with your health and fitness, you're in control. DM me if you'd like to find out more information.
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www.exploremorefitness.com

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Jan 1st Vs how it's going....⁣
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Whatever way you've coped. ⁣
However you've managed today.... ⁣
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It's nearly over and tomorrow is a new day. ⁣
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www.exploremorefitness.com

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@ Calgary Bay, Isle of Mull

Do you have to see things in black and white to realise, in colour, that was where the answer has always been hiding?! ⁣
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✨ ATTITUDE 👇🏼👇🏼⁣
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How you approach a problem, a solution, a situation (and how to reach your preferred result) has a lot to with your attitude when you first arrive at said moment. ⁣
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If you go into a situation feeling like you're not going to do well or you feel nervous or unconfident. The outcome is pretty invenevitable. It's as if you anticipated failure before it actually happened. It's normal to feel like this in so many isutatuins but you don't want to get to the point that it triggers you. ⁣
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If you go in feeling supported, guided, knowledgeable. The outcome will of course not always be met with success but your approach would be a damn side better! You'll approach the situation as a moment learning and growing than a moment of failure and acute-disapoinment.⁣
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You're farrrrrrrr more likely to get to where you want to be, to feel more confident, to knockdown the emotional and physical roadblocks with an experienced, empathetic trainer by your side.⁣
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If you're wanting to get a little more colour back into your life, send me a quick message to chat.⁣
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You've got this. (Pssssssst. You've always had it though 😏😉) ⁣
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🍂www.exploremorefitness.com🌱

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📸 .a.ross ❤️ @ Yorkshire

There is nothing wrong with a strong woman. ✨⁣
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💛 Read that again!! ⁣💛
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☝🏼 There is NOTHING; disgusting, wrong, unfeminine, weird, demasculating with any woman being strong, powerful, confident and/or muscular. ⁣
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There is growing evidence that infact we women need to engage in weight and strength training throughout our whole womanhood. Strength and/or weight training is even more significant when we go through the menopause and even more so, post menopause. Strength and weight training does not always mean going in for the heaviest deadlift or sn**ch! There are other efficient and effective ways to keep you in shape, happy and healthy. 💛💪🏼⁣
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Unsure how to begin? Don't feel confident lifting free weights? Or how to use resistance machines efffictivey and safely? Slide into my DMs and let's chat 🙋🏼‍♀️🥰
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🍂www.exploremorefitness.com🌱
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❤️ @ Harrogate, North Yorkshire

2021 Motivations! ⁣
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It's always so invigorating to have a plan and to know where you're going. Today I started back where I left off three weeks ago. This time, my aim is to build muscle and shave some seconds off PBs. ⁣
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For some, you may need a little guidance and direction on how to get to where you want to be. There are quite alot of tips to help you get there, (if you choose to listen and to follow them). 𝑶𝒗𝒆𝒓 𝒕𝒉𝒆 𝒏𝒆𝒙𝒕 𝒇𝒆𝒘 𝒘𝒆𝒆𝒌𝒔, 𝑰 𝒘𝒊𝒍𝒍 𝒃𝒆 𝒆𝒎𝒂𝒊𝒍𝒊𝒏𝒈 𝒂𝒏𝒚𝒐𝒏𝒆 𝒘𝒉𝒐 𝒉𝒂𝒔 𝒔𝒖𝒃𝒔𝒄𝒓𝒊𝒃𝒆𝒅 𝒕𝒐 𝒎𝒚 𝒎𝒂𝒊𝒍𝒊𝒏𝒈 𝒍𝒊𝒔𝒕, 𝒇𝒐𝒓 𝒕𝒉𝒆𝒆 𝒃𝒆𝒔𝒕 𝒕𝒊𝒑𝒔 𝒕𝒐 𝒉𝒆𝒍𝒑 𝒚𝒐𝒖 𝒔𝒕𝒂𝒚 𝒐𝒏 𝒕𝒓𝒂𝒄𝒌.⁣
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To start us off, let's talk about what's got you thinking about why you want to achieve this goal in the first place. There could possibly be two motivators that are at play here 👇🏼👇🏼 ⁣
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𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 : ⁣
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You can identify your internal motivation by asking yourself these two questions ⁣
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1️⃣ Why do I want this?⁣
2️⃣ What are the consequences of me not achieving this goal / these goals ? ⁣
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For example. I really want to surpass my 5k PB (personal best time). The consequences of this aren't going to devestate me but it for sure will let me know that I will have to readjust my training. I may have to look at other factors such as my nutrition, sleep, stress, how I'm training. ⁣
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𝐄𝐱𝐭𝐞𝐫𝐧𝐚𝐥 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 : ⁣
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This is usually how most people start off. You may want to slip into your jeans better or maybe you're looking to achieve a certain physique. Quite often once you begin to achieve this goal, you're mind shifts onto maintaining this and/or other challenges such as race or competition.⁣
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It's always a good idea to remind yourself of your motivations to begin with. Never forget where you started! Please share / save 🙏 ___________________________________________________

www.exploremorefitness.com

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I'm still able to help you get fit to stay fit during the new Tier changes. All details below !

Tier 3 Information on classes and 121 PT...⁣
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OMGosh. Its that sinking feeling again. But let's not let the Tier 3 restrictions get in the way of your time with your body doing what you are designed to do..... Move! ⁣
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So I have a few options for you! 👇🏼👇🏼⁣
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𝟭𝟮𝟭 / 𝟮𝟮𝟭 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀⁣
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My current clients are training with me outdoors in a very central park (that's NOT the stray!) It's sheltered and has access to a local public loo and if it's rains, there is a spot to hide under. If you are interested in discovering your fitness potential in as little as 5 block sessions, DM me or comment. More information on my website. ⁣
* There is an option to train in a central private gym for an added cost. ⁣
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𝗣𝗮𝗿𝗸 𝗖𝗹𝗮𝘀𝘀⁣
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I will provide an early morning outdoor class in a very central local park. Designed similar to my Power Hour class, you will work through 30 high intensity, body pumping minutes. Perfect for the cold weather. Expect to work hard, and feel exhilarated for the day ahead. Come on, leave the house you're always stuck in, get outside and get moving! ⁣
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Thursday 7am - Discounted price of £6⁣
Friday 7am - Discounted price of £6 ⁣
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* These classes will move to a private indoor central studio one restrictions lift. ⁣
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Capped numbers and no socialising pre or post class. Must bring your own mat/towel/water and dress appropriately for the cold weather. DM for your space. Must pre pay! ⁣
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𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲𝗱 𝗘-𝗕𝗼𝗼𝗸⁣
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As you've seen from my stories, I'm in the final stages of finalising my E-book before it's sent to the graphic designer. Expect nearly 100 beautifully crafted pages with over 35 workouts which become progressively more challanging as you become stronger and fitter. With lots of tips, detail and advice on how to train safely and effectively. Includes workout glossary, stretching techniques and warm⁣
ups and more. DM me to pre-book. ⁣
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𝗧𝗶𝗲𝗿 𝟰 / 𝗦𝗰𝗼𝘁𝗹𝗮𝗻𝗱 / 𝗢𝗻𝗹𝗶𝗻𝗲⁣
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For others who are more restricted , or who would prefer an online scenario.... I currently offer a 6 week online guided program. DM me for more info

We can do this!. Please share 🙏

Ashley xx 💛 @ Harrogate, North Yorkshire

🎄 Merry Christmas from us to you 🎄___________________________________________________

www.exploremorefitness.com

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