Fresh Air And

*A couple of spaces have opened up to the next Breathwork Session on Wednesday 4th @ 7.30pm at Fresh Air And HG3 3DW*

This session is a powerful yet gentle way to regulate your nervous system and release stored stress from the body.

Using a guided conscious breathing technique, we work directly with the part of the nervous system responsible for stress, tension and overwhelm. When we change the way we breathe, we send a signal of safety to the brain — allowing the body to soften, emotions to move, and the mind to quieten.

We begin by grounding and setting an intention. From there, you’ll be guided through a supported breath pattern, with music and steady guidance throughout so you feel safe and held.

Breathwork can help to:
• Reduce anxiety and mental overactivity
• Release physical tension
• Improve sleep
• Increase clarity and emotional resilience
• Reconnect you to a sense of calm and inner steadiness

People often leave feeling lighter, clearer, deeply relaxed and more connected to themselves.

No experience is needed, just a willingness to breathe and be with yourself.

Message me if you’d like to join 🤍

✨ January Beginner Strength Foundations ✨

This January we're running a 6-week beginner strength block at Fresh Air And:

for anyone looking for a sustainable, holistic way to build strength in both body & mind:

✔️ Small groups (max 4)

✔️ Fixed weekly slot

✔️ Once or twice per week

✔️ Bonus yoga session included

✔️ Calm, supportive, non-gymmy vibe

Available times (2 spaces each):

Mon 6.45am, 6pm | Tues 9.15am | Wed 7.45am, 12.30pm

💷 £120 (1x/week) | £220 (2x/week)

Perfect if you’re new to strength, coming back after time away, or just want to build confidence without the pressure.

Can't wait to welcome you,
Caroline x

Last call for a new way to see in the New Year tomorrow evening!

Join us for a beautiful Transformational breathwork session. Leave heaviness and tension of 2025 behind and step in to 2026 feeling calm, clear and ready to go!

Join me at Fresh Air And on Clint Bank in Burnt Yates.

At 7pm

Exchange £20

Not suitable for anyone with a heart condition or pace maker or anyone under 16 or during pregnancy.

Message me to book in or for more info ✨️

Eeek excited to be holding another transformative breathwork session this evening Fresh Air And in Burnt Yates.

Such a gorgeous and cosy space to hold these sessions and you can expect big energy, shifting blockages, working through emotions and feeling pure love and bliss. The space is held safely by me, so you can have the time to work through whatever comes up.

If you're interested in giving this a try, then please drop me a message to join the whatsapp community.

Next session on Wednesday 17th Dec at 7.30pm.

Looking forward to seeing you there ✨️🙏

Well.... what can I say?

Last night's Breathwork session at Fresh Air And was truly magical. The room was gorgeous, the souls that attended were even more gorgeous. We set off on a beautiful journey to the heart space, releasing what no longer serves us, heaviness and anything holding us back.

When we visit the heart space, it is a place of pure love and bliss, no darkness can prosper in there. We release fear, anxiety and tension. The pure possibilities available to a person when they live from their heart are unlimited. No constraints, no ties, no fear,...only love and bliss. Once you've felt it, you'll wonder why you haven't been there before 🌟✨

If this sounds like something you'd like to experience, then join my whatsapp community to keep up to date with events and booking. Click the link in the comments.

The next session on 19th November SOLD OUT in 12 hours from the last session ending. Be apart of the community so you don't miss out on you place in the next session or put yourself on the waitlist.

I look forward to welcoming you soon :)