Swain Training

Pleased to announce the following fitness boot camp launching in collaboration with
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Details on the above flyer....hope to see you all there 💪🏻☀️

This ⬆️ = ➡️
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It’s time to get back Strength Training and move away from the lockdown Hiit Training 💪🏻
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Strength Training is much more beneficial and as you can see if you push yourself you will work just as hard (For the calorie counters out there)
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For those worried about gyms I was the only one training in the back room at and the protocols in place are keeping everyone safe!
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Head to the Beckwith website to download a free pass and come see for yourself 💪🏻

Thanks for the nomination think I’ll stick to the weights in future though 👀😂I decided to spice it up bit.....
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Every 1k including when you hit 5 complete the following:
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15 Air Squats
10 Press Ups
5 Burpees
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I know loads of people have been nominated and I can’t remember who has and hasn’t so feel free to jump on and join in anyone seeing this 💪🏻 @ Harrogate, North Yorkshire

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Tonight’s session courtesy of needed something to dig deep on and I certainly got it 🥵
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Complete 3 Rounds of:
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Bike - 10mins (I used a Trainer WattBike Level 10)
Asssault Runner - 3 mins (Level 2)
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Rest 60 Seconds in between Rounds
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Aim is to beat your score each time!Learn to pace yourself whilst still digging deep 💪🏻

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Earn The Right To Move
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A common theme currently within the fitness industry is generic and one size fits all programming and exercise selection, is this right though?
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In my opinion no. As coaches it’s our duty to consider each client individually and to build a programme filled with exercise selections that will help that individual.
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Several factors I believe need consideration include, but are not limited to: Past Injury History, Current Injuries, Gym Experience and Movement Restrictions. ⠀
Always choose Longevity over a Quick Fix 💪🏻

Today’s Humpday Session 🐫
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Some days you just have to get in and get moving doesn’t matter what, today was definitely one of those days for me!
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Don’t forget to click save and give it a go yourself 💪🏻

Sunday Funday Session Today 💪🏻
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Bit of running at the end courtesy of dusting off the cobwebs 🏃🏼‍♂️
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Tag a mate with small arms 👀 Plus don’t forget to save and give this one a go!

Smashed this pairs workout last night with (Fair to say it left us feeling a little queasy 👀😂)
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Testament to getting N**s to the level she’s now at 💪🏻👏🏻
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Tag someone in the comments you think could tackle this with you and save it to your clipboard!

Sunday Funday, little cardio based session to keep ticking over😓
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Part A : 10 Rounds Continuous
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1 Minute Treadmill
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5 Slams or 5ea Side D Ball Floor to Shoulder

Part B : 3 Rounds 30s Rest in Between
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8ea Side Cable Rotations
5 TTB
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Part C : WattBike shoutout to for this one wasn’t the same without that 40 Degree heat though 🙈👀
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1k Fan 7 AFAP
30s Rest
2k Fan 6 AFAP
1min Rest
3k Fan 5 AFAP
1:30 Rest
4k Fan 4 AFAP
2min Rest
5k Fan 3 AFAP
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Give it a like, Tag your Workout Pal and Save it to give a go 💪🏻