Harrogate Women’s Health Clinic

Okay, there’s LOADS to update you all on 🫶🏼

1/ 💖 Baby news! — Our little one finally arrived (she kept us waiting!) and we’re soaking up every moment with her.

2/ 👩🏼‍⚕️ Women’s Health Physio — We’re thrilled to share that we’ve hired a new women’s health physio starting this September! Women’s health is such an under-resourced area, with physiotherapists having to invest in extra training themselves. Because of that, specialists are rare — so we feel incredibly lucky to have found someone amazing. If you had a cancelled appointment or want to book in for a Mummy MOT / pelvic physiotherapy, please get in touch.

3/ ✨ New Wellness Space — You might have spotted our expansion next door… Opening in September, the new space will include outdoor cold plunges, sauna, and a luxury Reformer Pilates studio. Drop us a message for membership and pricing options!

4/ 🗓 New Timetable — We’ve refreshed our Reformer Pilates timetable and will soon be sharing details of our pre- and postnatal classes.

5/ 🌬 New Team Members — We’ve welcomed some wonderful new teachers, including our new manager Jade. With over 10 years of Pilates experience and a specialism in breathwork, Jade will bring a beautiful new element to our community — helping people use their breath to find calm, balance, and deeper body awareness.

Breathwork is especially powerful for our pregnant clients and new mummies, supporting core connection, recovery, and a sense of calm during such a transformative time. We can’t wait to see the benefits Jade will bring 💖

Update for next week✨🫶🏼

💖 All of Mondays reformer Pilates classes are full but we do get drop outs so please join the waitlist if you want to attend.

👶 Mummy & Baby Pilates has 1 space left for tomorrow (Monday), 4x spaces for Tuesday & 4x spaces for Wednesday!

🤰 Our prenatal mat Pilates class has space (it’s usually full every week) ❗️(Tuesday @ 6pm)

🔅 Wednesday reformer Pilates classes are all full bar the 5pm with 3x spaces! If you want to bring a friend or try a class for the first time 👉🏼 This is your class.

🤰 There’s one space left on our Prenatal Reformer Pilates class on Thursday @ 6pm & we starting the same class on a Saturday @ 10am!

🩷 There’s still space on all of Saturdays reformer Pilates classes so grab yourself a spot before they book up.

For booking links comment below or drop us a message. PS obsessed with super Pilates baby in this pic 🦸‍♀️🦸🏼‍♀️✨✨

Side note: We are still on the hunt for more amazing reformer Pilates teachers, please let us know if you are one 🙆‍♀️

As we expand we are looking to take on new reformer Pilates teachers 🥰

We can offer a competitive hourly pay with options of full time contracts for those interested💖

We are looking for professional & knowledgable staff who have passion & energy 🫶🏼🫶🏼 Please send us a message or email: [email protected]

If you know anyone who’d be perfect please tag them below 💘💘

Lydia is BACK after getting married 👰💖
Her reformer classes restart tomorrow, 8am, 9am & 10am 🩷
8am and 9am are currently full with the waitlist option & 10am has 3 slots left!!!
If you want to try reformer Pilates for the first time then this is your best class to join (we only have 4 beds anyway so this allows for close contact teaching) 🫶🏼🫶🏼

Lydia has a dance background & a very knowledgable local Pilates teacher. She can guide you as a beginner or advance you whatever your level 💘

To join: Book using the link on our website 💖

Reformer Pilates updates for the week:

✨ Maddie is covering Heathers classes today. Maddies classes are normally full on a Monday so get yourself booked on, if you sometimes miss out!
👉🏼👉🏼 1x space left on 5pm, 6pm & 7pm 💖

✨Evie is covering Lydia this Saturday as Lydia is getting MARRIED 🫶🏼🫶🏼 This will be Evie’s last day of work before maternity so if you want to try a class out, this Saturday is your chance 💖💖
👉🏼 8am is full, 1x space @ 9am !

Book using the link in our bio (our website) 🩷💘💘

Meet Heather 💃🪩

Heather takes our Wednesday evening Reformer Pilates classes- 5, 6, 7pm 💖 She was previously a professional dancer for 16 years in the West End 🎭 Heather brings professionalism & a great energy to all of her sessions. Her knowledge and passion for Pilates allows Heather to teach all abilities.
Join Heathers classes by booking through the link in our bio ✨🫶🏼

We are looking for a physiotherapist with a special interest in women’s health to join our team 🫶🏼

This is a very exciting opportunity to join a fast growing service which can have a huge impact on its clients ✨

To apply:
Please send your CV & cover letter to [email protected] 🩷

✨Monday: Postnatal mat Pilates @ 1pm - space available

✨Tuesday: Postnatal mat Pilates @ 12 - space available
Prenatal mat Pilates @ 6pm - Full

✨ Wednesday: Postnatal mat Pilates @ 130pm - space available

✨ Thursday: Prenatal Reformer Pilates @ 6pm - space available

To book drop us a message or use the link in the bio 💘💘🫶🏼

We have baby parking at the door & space for prams 🫶🏼🫶🏼🫶🏼 Find us: HG3 1EQ 🌸

What about this move mummy? 🧘‍♀️
All the fun in mummy & baby Pilates 🥰 Join us every Monday @ 1pm, Tuesday @ 12 & Wednesday @ 130 🥰
All abilities are welcome, let us help you rebuild your core & pelvic floor after having a baby 💘💘💘
Drop us a message or click the link in the bio to book 🫶🏼

Did you know that we are the sister business of & 🫶🏼 You’ll find us by arriving at Move Physiotherapy 🥰

We are based in Rudding estate in Follifoot, if you know where Harrogate rugby club is - We are on the road opposite (haggs road!) 💘

Our business began as a physiotherapy clinic, we then opened a gym, a women’s health specific physiotherapy clinic & then a reformer Pilates studio!

If you’d like to know more information about our services please drop us a message or check out our websites 🥰

Our gym is membership only but our reformer Pilates studio has pay as you go classes- They are currently every Monday, Wednesday & Saturday! ✨

How we can help Mummy Pig with her postpartum care:
🌸 Mummy Pig gave birth 2 days ago but has already scheduled her 6 week postnatal check up with us (mummy mot).
🌸 In 6 weeks we will check her pelvic floor, any abdominal separation, any scarring as well as her posture, strength and overall wellbeing.
🌸 We will offer her the best postpartum route based on her findings:
- Straight into our postnatal baby Pilates classes
- Join our 12 week exercise programme if she has specific goals such as return to running or the gym.
🌸 We will then see her for a check up in 2-4 weeks depending on her assessment.
If you’d like some help similar to Mummy Pig, drop us a message 🥰🥰🥰 We are based on Rudding Estate opposite Harrogate Rugby Club ✨