John Appleby PT

Brand new Pilates class at Ripley Town Hall. Starting on 12th November at 7pm

Contact

[email protected] for further details.

Pilates classes back up and running at Pure Gym Harrogate.

Book in for a place(currently 15 max in the class).

During this difficult time of isolation and social distancing I have generated some Pilates videos for people to follow.

They are generated on a weekly basis so you have a new workout each week.

They cost £5 pet week.

If you are interested please contact me on

[email protected]

Keep safe and well.

John.

Anyone interested in a Saturday Pilates class.

11:45-12:45 at Fairfax Community Centre, Harrogate. (Free parking)

Costs only £5, cash to instructor on the day.

What is Pilates.

More conventional or traditional workouts are weight bearing and tend to build short, bulky muscles - the type most prone to injury. Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured

Unlike working out on the weight machine, Pilates routines usually focus on bettering the whole body and not just one muscle. In addition, Pilates helps to build different kinds of muscles than lifting weights, as it can develop and hone long, lean muscles that will help create a stronger inner and outer frame

If you are looking to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you. It also has a strong mind/body connection, so you may like it if you enjoy yoga but need a more intense core workout. ... Pilates involves precise moves and specific breathing techniques

Is Pilates just for Women?

While women tend to dominate mat classes, Pilates holds plenty of benefits for men who rise to the challenge—yes, it's hard. Whether you're a powerlifter or prepping for your first marathon, a Pilates class can help fine-tune your performance

Pilates to help lower back pain

Many people have heard about core abdominal muscles and do exercises to strengthen them, but many aren't performing these exercises correctly,” says a physiotherapist and clinical Pilates instructor, Jo Keers. “Poor technique is common, which can actually cause or worsen back pain

If you are a member of Pure Gym in Harrogate, why not try a Pilates class.

What is Pilates.

More conventional or traditional workouts are weight bearing and tend to build short, bulky muscles - the type most prone to injury. Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured

Unlike working out on the weight machine, Pilates routines usually focus on bettering the whole body and not just one muscle. In addition, Pilates helps to build different kinds of muscles than lifting weights, as it can develop and hone long, lean muscles that will help create a stronger inner and outer frame

If you are looking to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you. It also has a strong mind/body connection, so you may like it if you enjoy yoga but need a more intense core workout. ... Pilates involves precise moves and specific breathing techniques

Is Pilates just for Women?

While women tend to dominate mat classes, Pilates holds plenty of benefits for men who rise to the challenge—yes, it's hard. Whether you're a powerlifter or prepping for your first marathon, a Pilates class can help fine-tune your performance

Pilates to help lower back pain

Many people have heard about core abdominal muscles and do exercises to strengthen them, but many aren't performing these exercises correctly,” says a physiotherapist and clinical Pilates instructor, Jo Keers. “Poor technique is common, which can actually cause or worsen back pain

Brand New cycling training available now.

It’s a 6 week intensive course designed to improve your cycling ability, get up those hills faster, cycle faster and for longer.

The cost is only £150.

If you are interested email John Appleby for further details.

Pilates class today at 10:00. Spaces available.

No Pilates on Friday 29th September or Friday 6th October.

Friday Pilates re-Starts on 13th October.

Spaces still available for Wednesday Morning Pilates (10:00) at Pure Gym Harrogate.

There are still spaces left on this evening's Pilates class at Pure Gym Harrogate.

Book now to avoid disappointment.

Pilates tomorrow at 10am in the Pure Gym Harrogate studio.