Tatton Training

10/08/2022

Running and cycling down country lanes and the steep wooded descent to the sea 🏃🚴‍♂️🏊🏼‍♂️. No filters required all natural here!!
I've got fitness breaks planned offering inspired locations to train in and suitable for those wanting to kick start their health and fitness with workouts and diet 🤸🏋️💪. Explore North Devon and Cornwall staying in a village with self catering accommodation ..and a private sauna 🔥😊 and good range of exercise equipment for indoor and outdoor sessions.
Suitable for singles and couples. Details soon to be posted on my website or message me for details 🌅

03/05/2022

Well done Davina McCall and channel 4 for: S*x, Myths and the Menopause. I hope these findings provide a positive turning point for women's physical and mental health from the onset of peri-menopause. Looking back over the last 12 years of my own menopause journey I can identify with the experiences told in this programme. From having to abandon my studies and career to my early symptoms being dismissed by my (female!!!) GP from the onset and advised to take seratonin for depression 😡.
Thank goodness for exercise, my bikes and my kayak 💙🚴‍♂️🏃🏼‍♀️. I'm approaching 57 now and this programme has been a great revelation: worth watching for younger women, partners and employers too.

03/04/2022

Good feeling being well enough after a week of mild covid to get out on the SW coastal path. How much is too much after being unwell?
😨 Exercise is not recommended if there is infection remaining below the neck, such as lungs.
💙 Monitor heart rate and oxygen levels with an oximeter and keep within safe ranges.
❤️ Build up exercise steadily and don't push your heart rate zones to begin with.

25/03/2022

I'm on a 6 week personal challenge to step up my fitness and get back to last year's shape🏃🏼‍♀️🤸🏋️
Swimming is an important part of my fitness and here's why: Over the last few months my Sacroiliac (SI) joint has been causing increasing pain. In many cases this is a problem that arises from sedentary lifestyles, however, my leg length discrepancy is the cause here. I wear orthotics but recently I got into the habit of training barefoot in the house and have worn them less frequently 😬. Swimming takes the pressure off my SI and allows my muscles to work without gravity. As swimming is non weight bearing it helps alleviate my pain 🏊
This evening's swim in Bude sea pool 😍 for now in a wetsuit for the length of time I'm in but hope to be back in the swimsuit again soon.. so much nicer 💙

24/02/2022

Some great advice for runners..

​I’m strongly considering buying a parrot. Not only would a parrot be fun to have as a pet, but it would also prove invaluable in...

05/01/2022

Winter skies and empty roads.
This is my first post in a long while and as we are being nudged into new year fitness goals it's a good time for me to highlight something that frequently arises:
A potential client approaches me with the desire to get fit and an expectation that I will fast track them through workouts at maximum speed. However, in the next breath I am informed that they suffer from some form of painful knee/bad back/injury which has prohibited them from exercising at all and hence their lack of fitness and weight gain. They may have previously given up exercise classes because of this.
At this point, after assessing their medical history, I would be including specific work outs to target and strengthen any weak areas into the client's plan.
Occasionally, this approach is met with disappointment.. the client has been expecting a preconceived regime of instant but impossible goals. The clients who do stick by the plan have gone on to achieve their goals with improved mobility and strength 💪

05/09/2021

17/04/2021

Friston forest run strength training. Set up my first group session this morning in gorgeous surroundings 😍☀️
🤸 Functional movement
🏃🏻‍♂️ Stability
🏋️ Strength
🏃🏼‍♀️ Trail/ distance running specific
💪 Injury prevention

15/04/2021

My 20 year old bike loaded up on the office commute. I don't race my journey and don't arrive sweaty. I've been cycling to work for almost 40 years and that's one thing I've learnt. I'm lucky this particular route is partially traffic free and very beautiful.. and always look forward to it

28/03/2021

Functional movement and strength training for sport 🏃🏼‍♀️🤸🚴⚽🎖️. Just 20-30 minutes 3x per week can improve your performance and reduce risk of injury 💪
And always relax your face while you train as it transfers to your performance!!