SK 1 TO 1 TRAINING

24/09/2026

24/09/2026

Thankful Thursday

Im feeling the strongest ive ever felt as I move into My 50,s .
Can You relate to this ???

23/09/2026

Wellness Wednesday

🐟 3 Reasons to Eat More Fish
💪 High in quality protein – Helps support muscle growth, repair and recovery, especially important as we get older.
❤️ Good for heart health – Oily fish such as salmon, sardines and mackerel ,tuna provide omega-3 fats, which support cardiovascular health.
🧠 Supports brain & overall health – Fish provides nutrients including omega-3s, vitamin B12, iodine and selenium, which are important for normal body function.
🐟 Aim for 2 portions of fish a week, including 1 portion of oily fish where possible.

22/09/2026

RESET SEPTEMBER

This Tuesdays tip is Buddying up on Your training sessions for motivation 💪
Give it a go with Your bestie

21/09/2026

Motivational Monday

The Winter months are coming so keep motivated Ladies 🚺

I have face to face pt availability this week Ladies 40+ wanting to gain confidence strength and motivation 💪
Give Me a text for more information

17/09/2026

💪 3 Ways to Recover From Aching Muscles After Training
1. 🚶 Keep Moving
Gentle walking, light cycling or mobility work can increase blood flow and reduce stiffness. Avoid complete inactivity.
2. 💧 Fuel & Hydrate
Drink plenty of fluids and eat a meal or snack containing protein + carbohydrates to support muscle repair and replenish energy.
3. 😴 Prioritise Rest & Sleep
Your muscles recover between workouts, not during them. Aim for good-quality sleep and allow particularly sore muscle groups adequate recovery time before training them hard again.
✨ Remember: Some muscle soreness after a new or challenging workout is normal, but sharp, severe or persistent pain isn't something to push through.

16/09/2026

Wellness Wednesday and let's talk 👄 Breakfast
1.Most important meal 😋 of the day
2.Curbs hungar till lunchtime if the right Breakfast.
3.Stops those mid morning snacks

I avoid cereals as they are empty calories and most probably full of sugar and additives.
Instead I eat Greek yoghurt berries seeds or porridge oats with banana 🍌

Need diet advice???
Give Me a shout



💪🔥🏋️‍♀️

16/09/2026

Face to face pt availability week commencing 21st September:
Tues 22nd 10am (Anytime Fitness)
Wed 23rd 9am,10am (Hartshorne)
Fri 25th 9am (Hartshorne)
My hourly rate is £28.
I offer pt sessions to Ladies 40 + wanting to build strength and confidence through lifting .
Text to book and for more information
On 07946 347799