Co. - Harwich

18/09/2026

𝐖𝐞’𝐫𝐞 𝐬𝐨 𝐩𝐫𝐨𝐮𝐝 𝐭𝐨 𝐛𝐞 𝐬𝐩𝐨𝐧𝐬𝐨𝐫𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫’𝐬 𝐇𝐚𝐫𝐰𝐢𝐜𝐡 𝐇𝐚𝐥𝐟 𝐌𝐚𝐫𝐚𝐭𝐡𝐨𝐧 & 𝟏𝟎𝐊! ✨

17/09/2026

𝐒𝐓𝐀𝐘 𝐓𝐔𝐍𝐄𝐃…✨👠

17/09/2026

𝐂𝐇𝐀𝐑𝐋𝐎𝐓𝐓𝐄 ✨

Fave Workout Move - pole move = handspring at the gym = leg press

Workout Item (equipment, clothing etc. ) You Couldn’t Live - pole grip!!

Fave Food - Noodles!

Fave Drink - Lots of Coffee!

Top Naughty Food Treat - maple pecan plait, but also literally any sweet treat!

Fave Hot Spot To Eat Locally - Thai up at the Quay or Ellas Vietnamese Kitchen!

What Would Your Signature Cocktail Be, And What Would It Be Called? - sweet strawberry spritz : elderflower, strawberry puree, basil, gin and soda water!

Top Holiday Destination - Vietnam!!

What Is The Soundtrack Of Your Life? - As good a reason - Paris Paloma

Playlist Fave Track - Anything a bit indie pop/ rock - think Alt-J, Arctic Monkeys, Florence + The Machine.

3 Words To Describe Your Class - strong, sexy, challenging

3 Words To Describe Your Vibe - fun, encouraging, supportive

If I Wasn’t A Pole Instructor I Would Be ......... retired at 26!!

Random Fact About You - i have 5 rescue cats!

16/09/2026

𝐅𝐥𝐨𝐰, 𝐬𝐭𝐫𝐞𝐭𝐜𝐡 & 𝐫𝐞𝐬𝐞𝐭 ✨❣️

16/09/2026

Tag us, your favourite classes and teachers/coaches co fam…

We're celebrating all the clubs, groups, and gyms across Harwich and Dovercourt this National Fitness Day.
There are so many to choose from... boxing to bodybuilding, running to roller skating, karate to kettlebells, and more!
Love the group you're a part of? List it below with a link to encourage others to sign up today!

15/09/2026

𝐖𝐡𝐞𝐫𝐞 𝐭𝐡𝐞 𝐡𝐞𝐚𝐭 𝐡𝐢𝐭𝐬 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭. ❤️‍🔥✨

15/09/2026

Best way to start the day (before your brain realises you are exercising 🤭)..

Step HIIT at Co. - Harwich this morning!! The class were on fire as they ‘stepped’ into a terrific Tuesday🔥 🙌

Check out their page to see what they offer. There’s something for everyone and good vibes!
https://coharwich.com/Home

I’ll be there again tomorrow and Thursday morning this week to cover VIP Fitness Harwich so hope to see you there 💪🏼 🌟

14/09/2026

14/09/2026

🚨 ATTENTION ROCKSTAR INSTRUCTORS 💥🚨
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Thanks to the incredible growth of our classes and the amazing community we’ve built already Co. Harwich is on the lookout for more legendary instructors to join our awesome Fitness Collective ⭐️
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Our classes are growing, our community is thriving, and we’re looking for the next wave of incredible instructors to join Co. Harwich.🤍
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We’re not looking for ordinary… We are looking for legends 💪🏽
We are especially on the hunt for:
⭐️ Mat Pilates instructors
✨ Reformer Pilates instructors
🔥 Cool Fitness instructors with exciting class concepts and great followings who want to make some SERIOUS noise.
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This isn’t just another studio gig.
This is your chance to…
🖤 Be part of the forward thinking, leading fitness takeover in Harwich - A fitness community that’s growing FAST.
✨ Teach in a luxury boutique studio.
🤩 Grow your own brand and build your business.
🩷 Studio-backed support to help you thrive.
💰 Unlock incredible earning potential.
👊🏽 Join a collective of talented, passionate instructors who who are changing the game in this town.
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We’re creating a destination for fitness in Harwich bringing together the best instructors, the best classes and the best community.
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If you’ve got the energy, the passion and a class that people can’t stop talking about… 💥We want to hear from you 🤩
Or if you’ve got that killer class, a loyal following, and the ambition to grow with us…👀 We want to hear from you tooooo.
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Tag your favourite instructor below and your fave classes to add them into the mix ❤️ (they can thank you later 😉), slide into our DMs or drop us an email: at [email protected].
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Don’t just teach classes. Build a movement. Build a career. Build a brand. ❤️
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Join the Collective. 
Join the Co.

13/09/2026

Something beautiful is coming for 𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐃𝐚𝐲… 💜

A little space for women, connection & something special.

𝐀 𝐥𝐢𝐭𝐭𝐥𝐞 𝐬𝐧𝐞𝐚𝐤 𝐩𝐞𝐞𝐤 𝐟𝐨𝐫 𝐧𝐨𝐰… 𝐦𝐨𝐫𝐞 𝐭𝐨 𝐛𝐞 𝐫𝐞𝐯𝐞𝐚𝐥𝐞𝐝 𝐬𝐨𝐨𝐧. 💜✨

Love,
𝐂𝐨 𝐇𝐚𝐫𝐰𝐢𝐜𝐡