Ali C Fitness Hub

I have a last minute cancellation for the Fitness & Flow Retreat Day on this Sunday. Please do book in if you would like to join. The weather is looking beautiful and nature will be at its very best on the Cowdray Estate. On offer we have:

🧘‍♀️Yoga Flow
👩‍🎨Mindful crafting
🥙 Delicious vegetarian feast
🌱 Guided walk with expert forager
☕️ Afternoon tea
🙏 Stretch & restore yoga
💆‍♀️Beauty & reflexology treatments available (extra £)

Book here:
https://www.alicfitnesshub.com/service-page/summer-fitness-flow-retreat-day-2?referral=service_list_widget

Ladies… if you’ve been thinking about getting back into a routine, this is your sign 💪✨

Sunday mornings just got even better—and I still have a few spaces left across BOTH of my classes…

💥 Body Conditioning 9.15am
If you’re in your mid-life era, strength training isn’t optional—it’s essential. From 30+, muscle loss increases, bone density declines, and metabolism slows… but strength training is the only proven way to fight back.

Each week you’ll get:
✨ Smart, effective strength training
✨ Proper core work
✨ A touch of cardio
✨ Real, noticeable results

You’ll feel stronger, more energised, and more confident with every session—whether you’re a beginner or more advanced.

🧘‍♀️ Yoga Flow with Ali 10.00am
Then flow into calm, strength, and confidence with Ali’s uplifting vinyasa yoga class.

✨ Build flexibility, endurance, and ease
✨ Enjoy a flowing, moving meditation
✨ Feel supported with personalised guidance (all abilities welcome)

The most perfect weekend workouts—leaving you feeling reset, strong, and centred for the week ahead.

I have a few places remaining this term in both classes and would LOVE you to join us 💛

If you’d like an offer that’s too good to refuse, just WhatsApp me on 07812133334 and I’ll send you the details 💥

Come and start your Sundays the right way—you won’t regret it 🙌

Are you ready to feel stronger, more energised, and confident this Summer Term?

We begin again on Sunday 19th April.

We’d love to welcome you to our friendly fitness classes at Shottermill Junior School — designed especially for our local community who want to move, stretch, and feel amazing.

Held in the school's wonderful dance studio on Sundays in term time, our two weekly classes are all about building strength, flexibility, and confidence in a warm and supportive environment. Whether you're just getting back into fitness or looking for a new challenge, we’ve got you covered.

✨ What to expect:
✅ Friendly, welcoming atmosphere
✅ Low-pressure but effective workouts
✅ A little time just for you

💬 "It’s the best part of my week – I feel fitter, stronger, and so much more positive!" — JG

If you're ready to prioritise yourself this summer (and have fun doing it), come join us!

Body Conditioning

Start your summer off strong with our uplifting Body Conditioning class. Whether you're aiming to build strength, boost energy, or support lifelong mobility, this fun and efficient workout using dumbbells is the perfect way to kickstart your strength journey. All levels are welcome in our friendly, motivating space designed for women who want to feel confident, empowered, and ready to future proof their bodies (dumbbells are provided).

Reserve your spot today:
https://www.alicfitnesshub.com/book-online?category=b9217440-f4e0-4dcd-8248-1b7342b7842e
5 weeks £50*
9 weeks £90*
Drop in £12 (In person or on Zoom)
Classes are Sundays at 9.15am (40 mins)
Shottermill Junior School - Dance Studio
*Course bookings include a recording of each class to access from home

Yoga Flow with Ali
Step into the summer with Ali’s dynamic, fitness-based yoga class. This blend of strength, flexibility, and mindful movement in a flowing vinyasa style is the perfect way to start the year off right. All levels are welcome — find your rhythm, challenge yourself, and finish with a relaxing reset to leave you feeling calm, centred, and ready to take on whatever the year brings. Let’s kickstart your journey into strength and balance!

Reserve your spot today:
https://www.alicfitnesshub.com/book-online
5 weeks £60*
9 weeks £99*
Drop in £14 (In person or on Zoom)
Classes are Sundays at 10-11am
Shottermill Junior School - Dance Studio
*Course bookings include a recording of the current yoga sequence to practice at home

***Yoga Flow with Ali***

I’m delighted to let you know that we’ll be kicking off again on Sunday 19th April.

Sundays 10am (1hour)
Shottermill Junior School
Haslemere

A flow based approach to yoga, absolutely suitable for beginners with options for all. We are a friendly and welcoming bunch, a small group of ladies, we’d love to meet you 🌟🙌

You can sign up for:
Full term (9 weeks)* £99
Half term (5 weeks)* £60
*includes option to Zoom in and a recording of our current flow to practice at home.

Drop ins are very welcome for £14 but please do book online.

Booking link:
https://www.alicfitnesshub.com/book-online

***Body Conditioning***

We begin again on Sunday 19th April

9.15am (40 mins) Sundays
Shottermill Junior School
A simple and effective dumbbell workout focusing on building muscle and core stability. All abilities welcome - dumbbells provided.

Looking for your summer body?! Nah we don’t believe in that.

Some of my Body Conditioning crew have been working out with me on Sundays for a few years now. Let’s set up some healthy habits for life.

We focus on:

✅ Consistency
✅ Flexible plan - in person, on Zoom or catch up when it suits
✅ Short and efficient workouts for the time poor
✅ Taking ownership of your own health and wellbeing
✅ Building confidence through movement and strength training

Why Body Conditioning?

🏃Functional movement
🏥Joint health
🧘‍♀️Mobility
💪Maintaining muscle mass
🦴 Strong bones
💯Core strength
❤️‍🩹Healthy heart

Everything you need to keep your mid-life body doing the things you love: walking, carrying heavy stuff, reaching, lifting, balancing, getting up off the floor or from chairs. Sounds basic right? But the reality is, if you don’t spend time working on this stuff, you will genuinely lose it. At an alarming rate.

A few facts for you…..

ℹ️ 1 in 2 women over the age of 50 will experience fractures related to osteoporosis (weak bones)
ℹ️ 1 in 3 of the over 65s will fall once in a year
ℹ️ 1 in 2 of the over 80s will fall once in a year

Sometimes these falls will be serious (fractures/breakages) or life changing/limiting.

Post age 30 we lose 3-5% of muscle mass every decade, perhaps more for some, if we don’t work at it.

Time to future proof your body!

Drop ins £12
9 week course £90*
5 week course £50*
*including all recordings and option to Zoom in

Booking link in bio - places are limited.

Step into the Summer with Intention, Movement & Calm…

and I are delighted to announce our next Fitness & Flow Day Retreat, taking place on Sunday 14th June 2026 at the beautiful Cowdray Hall in West Sussex.

This will be our 7th retreat day – and with each one selling out and leaving our guests glowing, we can’t wait to welcome you back for what promises to be another truly nourishing day.

The summer brings about renewed energy, warmth and a time to truly step back and nurture yourself, body, mind and soul. Our retreat offers a carefully curated blend of yoga, strength training, guided walking, delicious vegetarian food, and soul-soothing holistic workshops, designed to energise your body and calm your mind. Whether you’re returning for another day with us or joining for the first time, you’ll leave feeling grounded, inspired and restored.

So whether you are looking for some ‘me time’ this summer, or thinking about this as a Mother’s Day or birthday present - the time is NOW! Bookings are officially open. Link in bio!

yogaretreat fitnessretreat selfcare strengthtraining flexibilitytraining timeout relaxation

Christmas was lovely… and also loud, busy, messy, and a bit relentless.

If you’re craving a moment to breathe, move, and come back to yourself, this is your gentle nudge.

✨ Yoga Flow with Ali starts this Sunday at 10am
Designed for mid-life women who want to feel energised and calm - not wrung out.

We’ll move, build warmth, stretch out the stiffness, and leave feeling lighter, stronger, and quietly proud 💗

No pushing. No punishment. Just movement that feels good now.

Think of refreshing, not starting over.

🕙 Sundays | 10am
📍 Shottermill Junior School

Come as you are - I’d love to see you on the mat.

Bookings are online:
https://www.alicfitnesshub.com/book-online

Please can you help me win a manicure by liking the original post on Beautiful you- Haslemere Facebook by liking the picture of my gonk thank you lovely peeps!

NAILFIE finalist!
Here’s what to do now.
-please go through the 6 finalists posts and like your favourite picture
-please share with your friends and family’s so that more people get involved, but it’s only the likes on this original post (insta and facebook) that will count.
-I will combine the likes from this post on Instagram and Facebook.
-the photo with the most likes at 10am on New Year’s Day will win a free set of gel nails.
I hope you’ve all had a lovely Christmas and happy new year.
A big thank you to everyone that entered, I really do love seeing your entries coming in! sorry if you didn’t get chosen!

***Body Conditioning***

We begin again on Sunday 4th January:

9.15am (40 mins) Sundays
Shottermill Junior School
A simple and effective dumbbell workout focusing on building lean muscle and core stability. All abilities welcome - dumbbells provided.

New Year, new you?! Nah we don’t believe in that.

Some of my Body Conditioning crew have been working out with me on Sundays for a few years now. Let’s set up some healthy habits for life.

We focus on:

✅ Consistency
✅ Flexible plan - in person, on Zoom or catch up when it suits
✅ Short and efficient workouts for the time poor
✅ Taking ownership of your own health and wellbeing
✅ Building confidence through movement and strength training

Why Body Conditioning?

🏃Functional movement
🏥Joint health
🧘‍♀️Mobility
💪Maintaining muscle mass
🦴 Strong bones
💯Core strength
❤️‍🩹Healthy heart

Everything you need to keep your mid-life body doing the things you love: walking, carrying heavy stuff, reaching, lifting, balancing, getting up off the floor or from chairs. Sounds basic right? But the reality is, if you don’t spend time working on this stuff, you will genuinely lose it. At an alarming rate.

A few facts for you…..

ℹ️ 1 in 2 women over the age of 50 will experience fractures related to osteoporosis (weak bones)
ℹ️ 1 in 3 of the over 65s will fall once in a year
ℹ️ 1 in 2 of the over 80s will fall once in a year

Sometimes these falls will be serious (fractures/breakages) or life changing/limiting.

Post age 30 we lose 3-5% of muscle mass every decade, perhaps more for some, if we don’t work at it.

Time to future proof your body!

Drop ins £12
10 week course £95*
5 week course £50*
*including all recordings and option to Zoom in

Booking link:

https://www.alicfitnesshub.com/book-online?category=b9217440-f4e0-4dcd-8248-1b7342b7842e

places are limited!