Rachel Shaw Yoga

I’ve loved reading this book….a reminder that everyone has fears, but the trust in our own ability to ‘handle it’ is what will set us apart.

A big thankyou to all our event contributors who helped to send everyone home with some super goodies! 🎁

New Year yoga starts tomorrow evening at the Haslemere Methodist Church, Wednesday 3rd January, 7-8pm. Come and join our established community for a wonderful mid-week yoga practice.

This dynamic flow class is designed to help you build core and muscle strength, as well flexibility. Alongside the physical benefits it’s great for reducing stress and anxiety, bringing some welcome calm into the busyness of daily life.

£60 for 6 weeks. To book: https://bookwhen.com/rachelshawyoga =ev-seml-20240103190000

Theme of last night’s class – ‘you got this’
 
This book was given to me by a friend when I was going through a big change in career and life – a small reminder of how important self-belief and confidence is.
 
It’s very easy to feel overwhelmed by what we want to accomplish. This feels especially true when going through a big change or transition, but also can apply to everyday life – our work, families, relationships, our own personal goals, any area of our life we find ourselves questioning ‘are we good enough’.
 
The reality is that everyone, from time to time, has these thoughts – moments of questioning and self-doubt. What’s important is not staying too long in these thoughts. Knowing deep down you are totally capable. Reminding yourself, ‘you got this’.

Planning for next term’s classes have started in earnest!

There are many factors considered in the process but one I always come back to is creating ‘moments’.

Moments to feel grounded
Moments to flow
Moments to be strong and build focus
Moments to be soft
Moments for stillness

When all of these are covered I feel we’re in for an awesome class 🙌.

(Now to distill 1000 ideas into 1 hour 🤔)

*Yoga - great for beginners*

Looking forward to teaching this new gentle yoga class starting in September . The perfect starting point for beginners or those just looking for a slower practice 🧘‍♀️.

Mondays, 9.30-10.30am, £50 for 5 weeks starting 18th September.

To book: www.rachelshawyoga.co.uk

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**Yoga for beginners in September + 10% early bird discount**

Monday morning yoga at Cowdray is back in September!

A gentle class to start the week; great for building flexibility, strength and balance. It’s the perfect place for beginners to build their confidence, or those simply looking for a slower paced yoga class.

10% off when booked by 4th August using code ‘10OFF’.

Come join us, we’d love to see you there!

www.rachelshawyoga.co.uk

** Haslemere Yoga | Wednesday evenings**

Bookings now open for September + 10% off for early birds!

Come join us at our new venue for a wonderful mid-week yoga practice. 🧘‍♀️

This dynamic flow class is designed to help you build core and muscle strength, as well flexibility. Alongside the physical benefits it’s great for reducing stress and anxiety, bringing some welcome calm into the busyness of daily life.

For those booking on before the 31st July you’ll receive 10% off using code ‘10OFF’ at the checkout 🙂.

Wednesdays, 7pm, Haslemere Methodist Church

www.rachelshawyoga.co.uk

Rachel Shaw Yoga Yoga studio

I love sharing the benefits of yoga with others - thank you for joining me! 🧘‍♀️.

This practice started with ‘How lucky are we!…’ so much gratitude for where we live and these amazing views and opportunities to get outside and do what we love. 🧘‍♀️ 🚲 🌳

Yes…..you heard right….the benefits. It’s honestly rubbish when you find yourself with an injury that stops you doing what you love, or even just operating how you want to in day-to-day life. But having experienced injury now for nearly 6 months here are some of the positives I’ve been able to take away from the experience….

A year since completing Yoga Teacher Training. A year of huge change, of learning new skills, of moving further outside my comfort zone. A year of fabulous fellow teachers and students in my life. A year of successes, challenges, smiles, laughter, and a few injury frustrations to deal with but all in all a fabulous one!

You’re never too old to change what you do; be curious, get involved and have the confidence to step into something new.