Bodies in Totality

✨ Brava✨

How can the words ‘world class, 70 year old, female competitive pole vaulter’ go together? They can if you’re Sue Yeomans, seen here creating a new British record for her 70-74yo age group of 2.30m in Derby over the weekend. She was competing in The BMAF British Masters Athletics Federation 2023 National Championships, where she collected gold medals for the long jump (3.34m) & high jump (1.12m) as well as the 🥇🥇🥇Sue holds British pole vault records in all the age groups from 55+ even though she only came to this technically, physically and mentally very demanding discipline in her very late 40s. Her extraordinary all-round athleticism and mental focus are, however, very clear to see. Good luck, Sue, in the in Pescara, Italy, later this month 🤞👏

✨Stay spectacular, strong and smiling✨

Legend! My greatest respect to Lewis and his team ✨

When it comes to doing HARD things, purpose is not enough. Purpose will get you to the start, but once you are there it is your team that gets you through.

Join me every Thursday at 10:30 for this relaxing, body releasing experience. Book online at www.bodiesintotality.com

‘Look after your mental and physical health folks... book in for a fabulous online Pilates class. It beats those impersonal online classes doing the rounds. Bodies in Totality classes are real-time via Zoom and you get feedback and corrections on posture etc. as you go along (necessary for a Pilates newbie like me!). xx’ Michelle de Beer

Bodies In Totality – Pilates – In Person and Online and Reiki Home Bodies in Totality offers Pilates instruction either in person or online and also Reiki (subject to current social distancing restrictions). In-person Pilates sessions can be private or public. Private Pilates sessions may be 1:1 or in small groups of up to three people and are run in your own....

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Let 2020 be your year of plenty

Plenty of :
Good health
Flexibility
Body Awareness
Confidence

All of this can be accomplished with a good practice of Pilates.

Contact me for 1:1’s in the comfort of your home. Ask a friend to join you at a reduced rate.

I am a dynamic, intuitive Pilates instructor offering tailor made, fun classes.

Thank you to Atelier Pilates for sharing this

Wow! Amazing! Brava!

Woman first to swim Channel four times non-stop Sarah Thomas, a 37-year-old American cancer survivor, began the marathon swim on Sunday.