Very experienced personal trainer and injury rehab specialist. Make exercise count- fun, functional
Personal trainer for over 18 years qualified in advanced personal training, advanced sports therapy, nutrition and sports psychology. Lead fitness trainer and facilitator to The Energy Project and former tutor for Premier Training International.
25/07/2023
Eight Habits for Longevity: Life-Lengthening Factors Increase Lifespan by 24 Years - Neuroscience News A comprehensive study of over 700,000 US veterans has revealed eight lifestyle habits that could extend life expectancy significantly.
11/06/2023
Will a good night’s sleep help my heart? - Harvard Health Millions of Americans have trouble sleeping, a factor that is key to cardiovascular health. Two recent studies examined the relationship between sleep and heart health, and between sleep and dietar...
15/02/2023
Sugary drinks may raise levels of unhealthy blood fats - Harvard Health Sugary drinks—the biggest source of added sugar in the American diet—have been linked to higher levels of LDL cholesterol and other unhealthy fats in the bloodstream....
11/11/2022
More please
Exercise and depression: How does exercise compare to antidepressants for managing non-severe depression? - BJSM blog - social media's leading SEM voice Authors: Francesco Recchia, Chit K Leung, Edwin C Chin, Daniel Y Fong, David Montero, Calvin P Cheng, Suk Yu Yau, Parco M Siu In this blog we explain the findings from our recent review published in BJSM on the use of exercise, antidepressants and/or their combination for combating symptoms of non-s...
08/11/2022
How Breathing Shapes Our Brain - Neuroscience News Breathing isn't only essential to keep us alive, it also impacts our emotions, attention, and how our brains process the world around us.
03/11/2022
Very important article
15/10/2022
Skimping on sleep can raise the risk of many health problems and leave you prone to accidents. https://bit.ly/3y4C4lQ
11/10/2022
Another 5 star review! Best and
K Witham Training Ltd With over 20 Years experience Kevin Witham provides you with more then just a Personal Training Service
11/10/2022
More benefits of a Mediterranean diet - Harvard Health A randomized trial published May 14, 2022, in The Lancet found that people with heart disease who ate a Mediterranean diet for seven years had a 26% lower risk of having a heart attack or stroke, c...
06/10/2022
03/09/2022
Better balance may mean a longer life - Harvard Health Being unable to stand on one leg for 10 seconds in middle and later life is associated with a sharply increased risk of premature death, according to a study published online June 21, 2022, by the ...
02/09/2022
Even with a little sugar, coffee may still be good for health - Harvard Health A study published online May 31, 2022, by Annals of Internal Medicine suggests that with or without sugar, coffee is associated with a longer life....