Angela Thompson Seasonal Yoga

A day for you- to Reconnect, Restore & Return to Joy....

Over the last few weeks I've been making elderflower cordial, gathering crystals, planning a beautiful lunch with VeggieBubbles and thinking about how I can create a day that feels nurturing, joyful and restorative.

Life can be busy. We spend so much time looking after others, ticking things off our lists and rushing from one thing to the next that we rarely give ourselves time to simply pause.

Next Saturday I'll be holding my Finding Your Inner Joy Retreat Day at the beautiful White Eagle Lodge UK in Liss.

A day to breathe deeply, move gently, reconnect with yourself and perhaps remember some of the things that bring lightness and joy into your life.

The day will include:

Cacao
EFT (Tapping)
Gentle breathwork
Mindful and restorative yoga
Meditation and visualisation
A delicious plant-based lunch and refreshments
Cooling, soothing herbal foot baths
A blissful sound bath to close the day

If your heart is nudging you towards a day just for you, I'd love you to join us.

Saturday 20th June 10am–4pm
White Eagle Lodge, Liss
£125

Please message me if you would like one of the remaining spaces.

This Friday evening at Quinnettes in Churt, I'll be sharing one of my favourite things-a deeply nurturing restorative yoga evening with cacao, breathwork, gentle movement and supported heart opening restorative poses.

As summer unfolds, life can feel very busy, and this is an invitation to pause for a while, soften, breathe and reconnect with yourself. We will enjoy-

-Cacao
-Breathwork
-Gentle mindful movement
-Restorative yoga
-Reiki

A few spaces remain. Message me if you'd like to join us

This little one caught my eye at the wonderful The Artful Gallery. I could see him living under a tree in my garden....

A little Early Summer inspiration...

Early Summer is a season of joy, connection, warmth and expansion. A time to open the heart, enjoy a little more playfulness and notice what is starting to blossom around us and within us.

A 10-minute challenge for this week:

Sit outside for 10 minutes each day, maybe under your favourite tree. Leave your phone behind. Notice the birds, the bees, the flowers, the breeze... and ask yourself:

What little sparks of inspiration are appearing in your life at the moment?

I've created this seasonal guide with some simple ideas for embracing the energy of Early Summer. I hope you enjoy it.

Love,
Angela xx

With the weather starting to improve (ish! ), it's almost time to take our yoga practice outdoors again.

Over the summer I'll be running a few pop-up yoga classes in beautiful outdoor locations around Lynchmere and Haslemere. There's something rather magical about moving, breathing and relaxing surrounded by nature.

If you'd like to hear about dates and venues, just drop me a message and I'll add you to the list. In the meantime- regular classes continue as below.... :)

Love,

Angela # # #

You dance secretly inside my heart, where no one else can see.
-Rumi

Sometimes we can know what we “should” do and yet still feel stuck....

Anxiety, stress, overwhelm, food cravings, phobias, fears, old patterns and habits can leave us feeling as though our nervous system is running the show.

This is where EFT (Emotional Freedom Technique / tapping) can be incredibly powerful.

By gently tapping on acupressure points whilst tuning into what you’re experiencing, EFT helps calm the nervous system, soften the emotional charge around an issue, and create space for new possibilities.

It can be supportive for things such as:

-Anxiety and overwhelm
-Stress and burnout
-Food cravings and emotional eating
-Fear of flying, driving, dentists or public speaking
-Feeling stuck or held back
-Sleep difficulties
-Health anxiety
-Confidence and self-worth

Sessions are gentle, surprisingly effective, and tailored entirely to you.

I offer 1:1 EFT sessions from my peaceful studio in Haslemere or via Zoom.

If you’re curious about how EFT might help you feel lighter, calmer and more at ease, I’d love to offer a free 15-minute chat.

Please message me to find out more.

Love,
Angela

10-Minute Ground & Calm Practice (EFT, Breath & Gentle Movement) 10-minute grounding practice—a lovely mix of EFT tapping, calming b...

A fabulous new term of summer yoga starting on Monday with classes in Milland, Grayshott, Godalming, Hindhead and some 'pop up' outside classes in Haslemere. Spaces available if you would like to book a class? www.angelathompsonyoga.co.uk

An invitation to pause… breathe… soften… and reconnect with your inner joy .

I’d love you to join me for this special retreat day at White Eagle Lodge UK — a magical day of cacao, tapping, mindful movement, restorative yoga, herbal foot baths, meditation, nature and deep rest.

A day to let go of what feels heavy and invite in more lightness, ease and joy.

Saturday 20th June 10–4 p.m
A few spaces left.
Please message me if you would like to join me [email protected] or book via www.angelathompsonyoga.co.uk