PBully Training

PBully Training 1:1 Personal Training in Hassocks, West Sussex

Brand New HQ🎨👟
24/08/2026

Brand New HQ🎨👟

Kicking it around the IoW
23/08/2026

Kicking it around the IoW

How it start V how it’s going... 2026 refresh coming soon!👀
30/07/2026

How it start V how it’s going..
. 2026 refresh coming soon!👀

📆 T100 Race Week 1. Pleasure competing with my bro🤝2. Some day for it at East London Docklands☀️3. Top 10 AG / Top 15% O...
27/07/2026

📆 T100 Race Week

1. Pleasure competing with my bro🤝
2. Some day for it at East London Docklands☀️
3. Top 10 AG / Top 15% Overall🏆
4. Ready to race🚲
5. Trying on the super suit🦸
6. Ducks in a row🦆
7. Supplies for the carbo load🍝
8. Evening walk the night before🌆
9. Smiles all round at the finish line😃
10. Refuel the morning after🍳
11. 18 days before race day…🤕

A lot of firsts at the T100..
✅ First Olympic distance triathlon (1500m swim, 40km cycle, 10km run)
✅ First open water swim (& first time swimming in a wetsuit)
✅ First time going into an event without training 3 weeks prior (had no idea how much my body would feel)

Enjoyed every moment of it, and will definitely be back to do another one. Sub 2h 30m in the next, I think👀

PB’s PBs🏅After last week’s race in Cardiff, it’s been a week of rest, recovery, and reset. I’m someone that is goal-orie...
10/05/2026

PB’s PBs🏅

After last week’s race in Cardiff, it’s been a week of rest, recovery, and reset.

I’m someone that is goal-orientated, and I like to have an event in the books to work towards. So naturally, with a big PB secured, I’ve been thinking about what’s next..

After having a look back at my race results in recent years, my thoughts are:

• I’m happy with my 10km & Half-Marathon times (for now😏).
• I think I’m in a spot where I can hit a 5km PB - maybe a sub:19 is on the cards? Watch this space👀
• I’m keen to improve my Marathon PB, especially after supporting at the Brighton & London Marathon last month! But I am conscious of how time-consuming and taxing Marathon training blocks are. It’s not the right time FOR ME to dive into this now, but it’s on my radar.🤗
• I haven’t fully applied myself to a strength-focused training block in a long while, and the 100kg bench has always alluded me.💪🏻

With summer round the corner, and a busy couple of month professionally and personally, it’s the perfect time to dive into a strength block and enjoy my training, without the pressure of an event.

Let’s see how we go…😃

+ Big up for all the wisdom, accountability and support. Coaches need coaches!👊🏻

6-min PB for PB 🏆It’s been a whirlwind few months for so many reasons, so I tried not to put too much pressure on myself...
06/05/2026

6-min PB for PB 🏆

It’s been a whirlwind few months for so many reasons, so I tried not to put too much pressure on myself in this race, and just enjoy it.

I knew I would be buzzing if I could go faster than I did in Paris in April last year (1h 14m)..
. I also knew how hard I had trained over the last 14 weeks and how strong my prep leading into the race was, so somewhere in the back of my mind, I thought a 1h 10m “might” be possible…

To run a 1h 8m, and take 6 minutes off my PB, was unbelievable!🚀

—-

S/o for being the best assistant coach & cheerleader ever!😆

Sunshine & smiles at the new event !!☀️🙌🏻🏃🏼‍♂️
19/04/2026

Sunshine & smiles at the new event !!☀️🙌🏻🏃🏼‍♂️

AthX ‘26💥The ultimate test of strength & endurance.🫡
22/02/2026

AthX ‘26💥

The ultimate test of strength & endurance.

🫡

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