27/08/2026
When your body needs you to adapt 👇
If you’ve ever looked at someone else’s fitness journey and thought, “I wish I could be that consistent…” — remember, consistency doesn’t always look the way you think it does.
After spending a LOT of time in the car travelling through Italy and Switzerland, my ankylosing spondylitis has definitely reminded me that staying in one position for hours isn’t exactly my body’s idea of fun. 😂
So yes… these are some of the ridiculous positions my legs end up in while I’m travelling, just to try and keep myself comfortable and moving. 🤷♀️
And now we’ve arrived in France, I’ve got myself a hotel room, some resistance bands and a little bit of space…
So I’m making the most of it. 💪🏼
Not a perfect workout.
Not a fancy gym.
Not an hour-long training session.
Just something.
And honestly, that’s something I really want to get across with my 6-week programme.
You don’t need perfect circumstances.
You don’t need loads of time.
You don’t need a gym.
And you definitely don’t need to wait until Monday. 😉
You just need to find a way of moving that works for you, where you are, with what you’ve got.
Some days that might be a full workout.
Some days it might be a walk.
Some days it might be 10 minutes with a resistance band in a hotel room.
And some days, your biggest win might simply be listening to your body and doing what it needs.
Progress doesn’t have to be perfect to count. ❤️
My 6-week online programme starts Monday 7th September and is designed to fit around real life — not expect you to put your life on hold.
If you want to feel fitter, stronger and more confident without needing to live in the gym, send me a message and I’ll tell you all about it. 💌
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