17/09/2026
Struggling to relax ? Or to sleep our yoga Nidra these practices can help. ππ΄
Yoga Nidra can put us in a place between waking and sleeping, here we can experience deep rest. π΄
In this monthβs practice to celebrate the autumn equinox on the 23rd of September, we will consider transitions. The season of change as we move from summer to autumn, to darker evenings. Yoga Nidra can help us adjust to these changes in seasons. π§ββοΈ