Good Form PT

Good Form PT Personal Training. Fire Cupping Therapy & Sports Massage Therapy. Private Studio. 📍Havant

14/06/2026

The last few months I have been training really hard, pushing myself to failure and following a strict training plan. It’s so nice to be training in the sun with no pressure, just having fun with it.

Bodystrong Streetlifting Nationals 2026 Bodystrong Elite Bodyworks Gym , Basingstoke Owen Gayle | Winning Strength Winn...
11/06/2026

Bodystrong Streetlifting Nationals 2026

Bodystrong
Elite Bodyworks Gym , Basingstoke
Owen Gayle | Winning Strength
Winning Strength Southampton
Winning Strength Online

07/06/2026

Uk and Ireland Streetlifting Nationals

It was definitely a day of mixed emotions. I didn’t come away with the total that I was hoping for. However I achieved two new Personal Bests, so I am proud of that 🥹

Muscle up:
3.75kg ✅. 6.25kg ✅. 8.75kg ✅

Chin up:
16.25kg ✅. 21.25kg ✅. 23.75kg ✅

Dip:
30kg ✅. 35kg ❌. 35kg ✅

Squat:
82.5kg ✅. 92.5kg ✅. 102.5kg ❌

Trying not to dwell on the final squat attempt, I got a ‘no rep’ due to depth. The judging was strict and I was just on the cusp. Squat moved extremely well for an all time PB attempt.

Thank you to and the team for being my biggest cheerleaders!



06/06/2026

Still proud of this one!

Got red lighted for depth 🥲 But I am amazed with how quick I could move 102.5kg. There’s definitely more there, but that’s all part of competing.




n

04/03/2026

Buckle in for this video, it’s a long one!

I teach my clients about how to make sustainable lifestyle changes in order to achieve long term success, without giving up their favourite foods.

For more information, get in touch.

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21/02/2026

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Fire Cupping Therapy 🔥 This ancient technique helps to stimulate blood flow, lift tight fascia, and encourage the body’s...
02/02/2026

Fire Cupping Therapy 🔥

This ancient technique helps to stimulate blood flow, lift tight fascia, and encourage the body’s natural recovery process. A great option for active clients looking to stay on top of muscle tightness and performance.

Adapting, showing up and progressing 🤍For context I have 3 chronic GI conditions. This effects what I can eat and how mu...
28/01/2026

Adapting, showing up and progressing 🤍

For context I have 3 chronic GI conditions. This effects what I can eat and how much I can eat. (Some days not much at all). I also experience symptoms such as vomiting, abdominal pain, bloating, constipation, fatigue & I have been known to faint on occasion.

As a PT with lived experience, I can prescribe a training plan that works with your body, not against it.
Movement is for everyone.

No New years resolutions for me, just continuing to work on positive habits. I have been learning Italian for 6 months w...
04/01/2026

No New years resolutions for me, just continuing to work on positive habits.

I have been learning Italian for 6 months which has been a huge step for me. Lots of ups and downs and doubting whether it is possible. However, I really do believe that you can achieve anything that you set your mind to.

Here’s to a happy and healthy 2026 🤍❤️ 🇮🇹

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Havant

Opening Hours

Monday 6:30am - 9:30pm
Tuesday 6:30am - 9:30pm
Wednesday 6:30am - 9:30pm
Thursday 6:30am - 9:30pm
Friday 6:30am - 9:30pm
Saturday 7:30am - 8:30pm
Sunday 7:30am - 8:30pm

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