KJ Fitness

I am honoured to be able to help and support such in amazing athlete Arnava Yoga & Massage. Kat you are going to go further than you could ever imagine and I cant wait to watch you grow 💪🙌

Krista James

I have never been a "regular" gym goer, but I have always done a little bit, in an effort to improve my running. As we get older lifting weights becomes more important to counteract the normal muscle loss we experience with age. Your goals or reasons for starting to use weights will dictate what sort of weight lifting you need to do. I want to gain power and strength to run faster, so I need to lift heavy and do very few reps. Small hand weights and kettlebells aren't going to cut it and I knew I needed to move up and try lifting a bar. Never having used one before, I wasn't sure off the correct techniques, or even how to set a bar up. And I have to admit I felt a bit unsure of myself - I have never had a problem going into a gym before or using any of the other equipment, but moving into unknown territory was daunting. So I knew I needed help, and for the first time signed up for a PT session (thanks KJ Fitness for the fab session - highly recommend booking a session with Krista!!!) which certainly helped in giving my confidence a boost and to make sure that I knew what I needed to do.

Now I just need to get back into the gym ASAP before my confidence slips again and I forget what I learnt!

If you are feeling unsure and want to take on something new, then reach out and find an expert to help, it will really boost your confidence and help you to understand what you are trying to do.

New Timetables are out and bookable on Hamdden Sir Benfro / Pembrokeshire Leisure app and website.

Get booked in or send me a dm for more information!! 🙌😊

✨✨Gym Anxiety✨✨

Do you want to improve your confidence in the gym and fitness levels. 🙌

I have just opened up a few new slots for new PT or small group sessions.

Tuesday 9:30 and 12:30
Thursday 3pm
At Haverfordwest Leisure Centre

💫Personalised Programmes
💫Support in and out of the gym
💫Focus on form and technique
💫Build confidence with a variety of equipment

DM me if you are interested in finding out more. These slots won’t last long and are on a first come first serve basis. We can even get started this week!! 💫

Here is what we have to offer for all ages and abilities. Get in touch to find out more!

This is why we do what we do in our Active 4 Life Class every Wednesday in St Davids. Come join me and check it out.
Over 60s class

Hamdden Sir Benfro / Pembrokeshire Leisure
Active 4 Life
Joe Chalmers

𝐃𝐑. 𝐁𝐑𝐄𝐍𝐎 𝐂𝐀𝐒𝐓𝐑𝐎 | 𝐅𝐈𝐒𝐈𝐎𝐓𝐄𝐑𝐀𝐏𝐄𝐔𝐓𝐀 on Instagram: "A importância da FISIOTERAPIA para as Atividades de Vida Diária dos Idosos. 👵🏼👴🏽 . . . . . . #fisioterapia 2,501 Likes, 22 Comments - 𝐃𝐑. 𝐁𝐑𝐄𝐍𝐎 𝐂𝐀𝐒𝐓𝐑𝐎 | 𝐅𝐈𝐒𝐈𝐎𝐓𝐄𝐑𝐀𝐏𝐄𝐔𝐓𝐀 () on Instagram: "A importância da FISIOTERAPIA para as Atividades de Vida Diária dos Idosos. 👵🏼👴🏽 . ..."