Deb's Yoga and Fitness

✨ Time for a Little Summer Pause! ✨

I’m taking the month of August off to rest, recharge, and step away from teaching my regular Yoga and Pilates classes. 🌿✨

A huge thank you to all of my wonderful students for your incredible support and dedication—I appreciate each and every one of you so much! I can’t wait to welcome you back to the mat in September, feeling completely refreshed, energized, and ready to share some exciting new ideas with you.

Wishing you all a beautiful, restful August! See you in September! 🧘‍♀️💛✨

Debs ✨

Full Moon magic in full bloom 🌻✨

Full moon in Aquarius & Sun-Jupiter Alignment ✨☀️

From exploring our birth charts and unwinding in Yin, to floating away in Yoga Nidra, sound immersion and sharing hibiscus tea around our flower altar... last night was pure medicine for the nervous system. By the end, everyone was so relaxed we could hardly speak. 🤫✨

Affirmation for this Moon:

"I am spacious, grounded, and open to the unlimited possibilities of the universe."

Deep gratitude to everyone who joined us 🙏

A really lovely evening for our final yoga class until September! 🌻

We went with a Leo theme for the practice—focusing on solar plexus energy and opening up the heart—so the yellow sunflowers on the table were a nice touch.

After class, we all sat down for some great Mexican food. It was really nice to share a meal and a chat with everyone instead of just rolling up our mats and rushing off. 🥑🇲🇽

That’s us wrapped up until September!
Thanks to everyone that came along and to Nessie's at Haverhub for the yummy food 😋

Summer Yoga for Kids at HaverHub with Heather🧘🧒

Monday mornings don’t get much better than this! ☀️

Seeing these radiant smiles from Linda, Mary, and Teresa first thing this morning reminds me exactly why I love what I do ☺️

Beyond the poses and the breathwork, the absolute best part of teaching is watching a true yoga community grow 🧘

Yoga brings people together in the sweetest ways. Grateful for my whole yoga family and the amazing connections made every week. 💕

It's a busy week at Debs Yoga & Fitness! On top of our regular classes, we've got the Yoga Supper Club and the Full Moon Retreat 🌕

If you'd like to book in for the Supper Club, please let me know. The Full Moon Retreat is now sold out!

A quick reminder that after this week, I'll be taking a break for the summer. I'll be back in September!

Look forward to seeing you on the mat this week 🧘

Heading into Leo season with an open heart! 🦁✨

As we wrapped up Cancer season last week, our mat practice was all about turning inward and connecting with the heart chakra (Anahata). We focused on gentle, restorative openings to cultivate compassion, self-love, and emotional balance.

Puppy Pose (Uttana Shishosana): A gorgeous blend of child’s pose and downward dog that melts tension across the upper back and chest while grounding the hips.

Thread the Needle with Extended Leg (Parsva Urdhva Mukha Svanasana variation): A deep, nourishing shoulder rinse paired with an inner-thigh stretch that opens up the side body and heart space all at once.

We are going out with a BANG before I take a little summer break to rest, recharge, and rejuvenate! Next week is packed as we shift into fiery Leo energy:

🍷 Yoga Supper Club
🌕 Full Moon Retreat (ONLY 1 SPACE LEFT!)
🧘Plus all our normal classes

If you’ve been waiting for a sign to join us before I pause to pour back into my own cup, this is it!

See you on the mat! 🧘‍♀️💫

Ready to spice up your summer? 🇲🇽🧘‍♀️

Join us on July 29th for our final Yoga Supper Club before we take an August break! We’re ending the season on a high note with a full Mexican-themed evening:

✨ A grounding, refreshing yoga class
🇲🇽 A delicious, freshly prepared vegetarian Mexican feast
🌮 A summer party vibe—stay after to hang out, chat, and soak up the atmosphere!

Since it’s our last gathering until September, let's make it a proper celebration! Plus, it's Open Mic Night at Haverhub, so the social vibes and great energy will be flowing all night long. Think of it as our official Yoga Summer Party! 🎉

🌕✨ FULL BUCK MOON IN AQUARIUS ✨🌕

An Evening of Yoga • Sound • Meditation • Astrology

Join us at the beautiful Moon Shala for a special evening beneath the Full Buck Moon in Aquarius — a time to pause, reflect, release what no longer serves us and reconnect with ourselves ✨

We'll begin with a beautiful Full Moon yoga practice, followed by a deeply relaxing sound immersion and guided Full Moon meditation 🌕

We'll explore the astrology of this Full Moon and look at how its energy is influencing each of us individually, discovering what this lunar energy may be bringing into focus for you 🌕

We'll finish our evening together with a refreshing cup of relaxing hibiscus tea, giving us time to reflect, connect and share 🌺



Only 3 places left

🌕 Release • Reconnect • Renew 🌕
July 30th | 6.30–8.30pm
The Moon Shala
£25.00

Please message me to reserve your place
Deb's Yoga and Fitness

Debs ✨

✨ Ready to move, stretch, and breathe? ✨

Here is the schedule for this week’s classes at Haverhub! Whether you're looking for a peaceful morning flow, a core-strengthening Pilates session, or a grounding Hatha practice, there's a space waiting for you on the mat.

No matter your experience level, you are welcome here. Let's make time for ourselves this week! 🧘‍♀️💫

Debs ✨