Tidal Fitness Haverfordwest

This workshop is designed to get you off the treadmill and into the weights section!
Open to those that are members of “normal gyms” but are too scared to venture away from the cardio machines, or that want to learn the staples of lifting weights before they start at a gym.

With a mission to get women to feel welcome to workout in a way that will build their strength, confidence and body positivity.

Lifting weights takes you away from just burning as many calories as you can and to a mindset of wanting to get better and stronger.

Do you want to be able to carry your own shopping bags when you’re 80? Or do you want to “tone up” and feel better about your body?
Lifting weights is your answer.

The hour workshop will include:
• Demonstrations and coaching on how to safely and effectively perform key exercises including Squat, Bench and Deadlift. With regressions and non barbell alternatives.

• Support and guidance for you to find a good starting point/weight and how to know when to do more

• A handout with all the information we will cover in session along with sample exercise programmes

For more information please get in touch or you can book on directly here
https://legitfit.com/p/event/6a968043e49a1058af4903be

Women over 16 only, thank you.

I hope to see you there 🤩 be sure to share with your gym partner!

Amy x

Can we believe it’s September already?!

Now that everyone’s back to routine it’s time for some more Tidal events!
After the success of July’s free Saturday class and £5 Lift Like a Girl Workshop I have decided to run both again on Saturday 12th September. More details and booking information will come soon, but, if you would like to register your interest early please comment or get in touch ☺️

For the members with me already, we have another walk on Sunday 20th September, keep an eye on your emails and in the studio for more info!

Let’s have a great month 🩵

Welcome Katie, Fitness Instructor and Personal Trainer, to the Tidal Fitness Team!

Katie has over 20 years experience in the fitness industry in a range of roles, with a passion for women’s fitness and a focus on holistic training.

She will be covering some classes, offering personal training sessions Mondays and Fridays, and bringing new offerings tailored towards women with pelvic floor issues, prolapse, surgery recovery etc.

Make sure to give her a warm welcome if you happen to have her for a class and if you have any questions about how she could help you then please get in touch on here or email [email protected]

Wondering which of the Tidal Fitness Classes suit your goals?

Here’s a breakdown of the Strong, Shape and Sweat classes running Monday-Thursday every week 👯‍♀️

For more information leave a comment or get in touch via message or email [email protected]

If you are already a member, which class is your favourite? Which would you recommend to someone new? 🩵

A big thank you to everyone who made it out to the parade yesterday to support the town! Thank you also to my members coming onboard the float and the ones on the ground who got videos for me 🥳

I am grateful that I was able to get involved in a great community event!

For those that couldn’t make it, I hope you do next year and that the carnival success just keeps growing 🩵

Pure West Radio