09/09/2026
💃 MOVE IT! — KEEPING ACTIVE DOESN’T HAVE TO MEAN GOING TO THE GYM
If you’ve become less active, your mobility isn’t what it once was, or the thought of joining a conventional exercise class feels a little daunting, Move It! could be for you.
Move It! , on a Thursday, is Lisa’s friendly Thursday morning class combining gentle movement, music and exercise in a relaxed and supportive environment.
Move It! isn’t a new idea. Lisa originally taught the class in Haverhill through St Nicholas Hospice Care, where it was described as a “fun and light-hearted dance class”. Today, she continues Move It! independently at LMSD Studios.
There’s also plenty of evidence for why keeping moving matters.
NHS England says physical activity is particularly important for people living with long-term health conditions, and that even becoming a little more active can bring benefits.
But Move It! isn’t about pushing yourself or trying to keep up with everyone else.
It’s about:
🎵 Moving to music
💪 Gentle exercise to help you keep moving
😊 Building confidence
🤝 Meeting people and enjoying some company
❤️ Having fun in a welcoming group
You don’t have to be a dancer.
You don’t have to be particularly fit.
You simply do what you can, at your own pace.
Movements can be adapted, so if you need to take things a little more gently, that’s absolutely fine.
📅 Thursdays
⏰ 10.30am–11.30am
☕ Tea & coffee afterwards
📍 LMSD Studios, 4 Hollands Road, Haverhill
If you know somebody who has become less active, is nervous about joining an exercise class, or would simply enjoy an hour of movement, music and good company, please share this with them.
You can read more about the benefits of physical activity for people with long-term health conditions from NHS England here:
https://www.england.nhs.uk/ourwork/public-health/harnessing-the-benefits-of-physical-activity/
Move It! might be exactly the class they didn’t realise was out there. 💃❤️
