The Power of Mushrooms! 🍄
✨ Did you know that mushrooms are a hidden gem in the nutrition world? Let’s dive into their amazing benefits! 🌟
1. **Rich in Vitamins!** 🍽️
Packed with B vitamins that boost energy and brain health! 💡
2. **Antioxidant Power!** 💪
They contain selenium, fighting off those pesky free radicals! 🛡️
3. **Low-Calorie Snack!** 🥗
Perfect for weight management without sacrificing flavour! 😋
4. **Fibre-Rich!** 🌾
Great for your digestive health! Keep that gut happy! 🥳
5. **Mineral Boost!** ⚡
Potassium helps maintain healthy blood pressure! ❤️
6. **Immune Support!** 🦠
Varieties like shiitake and maitake can give your immune system a lift! 🚀
7. **Vegan Vitamin D!** ☀️
A natural source of vitamin D when exposed to sunlight! 🌞
So, what are you waiting for? Add mushrooms to your meals and reap the benefits!
👉 Follow me for more health tips! 🍽️✨
Sam Deans
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Online Health, Fitness & Well-Being Studio and face - face sessions for everyone of all ages & levels
👉 “Fun, Inclusive Fitness for All Ages — In Studio & Online”
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Discover the Power of Pilates Reformer: Beginner Taster Sessions!
Are you curious about Pilates but unsure where to start? Join our Beginners Pilates Reformer Taster Sessions, designed for those new to the practice. Experience the benefits of reformer Pilates in a friendly, supportive environment with small group sizes, ensuring personalised attention and guidance. Comment “Reformer” below 👇 for booking link
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Pilates & Posture
This wellness workshop blends informative insights with practical exercises. Participants will assess posture, alignment, and imbalances. With a focus on body awareness, we will incorporate Pilates exercises aimed at enhancing posture. Specific areas requiring attention will be identified, and customised exercises will be provided for different posture types.
Comment “wellness” for the link to book 👇
02/09/2026
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Riverside Studio, 17B2 Commercial Road
Hawick
TD9