Away for the weekend but programmed our own Saturday pairs workout 🤍👯♀️
Give it a go with your bestie:
PART A -(15 min TC)
600m row (split however)
In remaining time: split however - AMRAP
25 air squats
20 deadlifts (DB or BB)
15 synchro ab mat sit ups
10 power cleans
*2 minute break*
PART B - (15 min TC)
800m row buy in (split however)
In remaining time: YGIG - AMRAP
10 box step overs with DB or KB
10 KB swing
10 HR push ups
*2 minute break*
PART C - (10 minute TC)
600m row (split however)
In remaining time: synchro AMRAP
6 DB hang clean and jerk
6 SA OH lunge
6 goblet squats
At the end of each round - 1 partner does 6 knee ups/toes to bar (alternating partner at the end of each round)
Erin - Pilates and Wellness - Ora Health and Wellness Studio
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Pilates & Lifestyle ❤️🔥🎀🧘🏽♀️🍵
Mat and reformer Pilates instructor based within Ora Health and Wellness studio💕
Message me for 1-1/private and small group sessions, and event enquiries ✨
Classes bookable via the link below 👇🏼
18/02/2026
BuT PiLAtEs iS JuST StrEtcHiNg 🥱
Working on that scapular stabilisation and strengthening this wee back🤌🏼🤌🏼
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Your Valentines reminder to love yourself and your body 🩷🩰🎀
Wearing self love socks ❤️ use code ERIN10 for discount 🥰
13/02/2026
Your reminder to join the self love club this Valentine’s Day ❤️
Self love club socks from ❤️ use code ‘ERIN10’ for discount 🤍
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Like 6, in the morning!?
🛌🥱💤
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From pulses to prosecco 🎄✨
So much fun celebrating with you all! Thanks to everyone who came and to for the cocktails 🍸
Same again next year? 🥂
21/11/2025
Thanks everyone for coming to Hot Pilates tonight — great energy as always. 🔥
I have been considering changing the Friday 5:30pm class to Reformer. Check my story to have your say! 🤍
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Ashybank Farmhouse
Hawick
TD98SZ