Old School Strength & Conditioning

This is the social media page for my Personal Training / Strength and Conditioning business; it will have contact details and regular health related posts

I am a fully qualified personal trainer specialising in Strength and Conditioning. I have a gym at my home that has all the necessary equipment to assist me in training individuals who wish to gain strength and muscle and to improve their overall conditioning (fitness). I am a believer in the basics so my tools of the trade are barbells, dumbbells, kettlebells, punching bag and pads and outside ar  ...