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23/07/2026

Evening Guandao practice

16/07/2026

Back in Hong Kong, a cloudy and rainy Hong Kong today, with my middle step son Alex. Guangzhou tomorrow for a couple of days before heading to FangYuan Tai Chi school and training with Master Ping.

23/06/2026

My students refining their Chen Tai Chi Fan form, which they learned during our recent trip to China.

Practice. Make mistakes. Refine. Progress.

This is how skill is developed—not through perfection, but through consistent training and a willingness to keep learning.

Every session is another step forward.

10/06/2026

White Crane Tai Chi in the fresh air.

A few of our students from some recent practice.

31/05/2026

Some of my White Crane Academy students came to China with me last year and learnt the Chen fan.
This year they are practicing hard before going back again.

29/05/2026

A few clips from my Tai Chi Spear practice.

The spear is often called the “King of Weapons” in Chinese martial arts. It develops coordination, balance, power, precision and whole-body connection in a way that few other training methods can.

I’ve been practising this form for several years now and still find new details to work on every time I train.

28/05/2026

Three of our students practicing Tai Chi Fan this week.

A beautiful combination of balance, coordination, focus and flow — and a reminder that progress comes through regular practice, patience and consistency.

Tai Chi is for all ages and abilities, and it’s never too late to begin.

27/05/2026

Ma Wang Dui Qigong - Draw the Bow

26/05/2026

Simple Qigong Exercise

23/05/2026

My students Garry and Karina preparing for their summer party Kung Fu demo. They will be performing a Tiger Kung Fu form from the Southern Shaolin tradition that they learnt in China last year
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