Kempt Lifestyle

Kempt Lifestyle Beauty and Personal Training

Client progress. I started working with this client last October. She was recovering from surgery having broken and disl...
15/09/2026

Client progress.

I started working with this client last October. She was recovering from surgery having broken and dislocated bones in her ankle. The brief she wanted to get stronger and lose weight.

What have we done? Strength trained x1 a week, tracked food, added more steps. We’ve worked at a steady pace that suits her lifestyle and that’s probably the most important thing as a coach is to understand where each individual clients is in life. I love her sheer determination in each session and that she’s done this through hard work.

Want to work with me then please send a message.

Things I took away from my summer break 🌊 Be still 🌊 Learn to be a child again it’s delightful🌊 There is still so much b...
21/08/2026

Things I took away from my summer break

🌊 Be still

🌊 Learn to be a child again it’s delightful

🌊 There is still so much beauty to explore

🌊 You are braver than you thought

🌊 There is no limit to what you can do in this life

🌊 Ice cream tastes better on holiday

🌊 Being strong is everything

🌊 I’m ready to meet more like minded souls and enjoyed chatting to strangers

🌊 Not having a plan and living in the moment

Off to recharge 🌊My September diary is now full 🙏🏻 If you’d like to work with me please message.
11/08/2026

Off to recharge 🌊

My September diary is now full 🙏🏻 If you’d like to work with me please message.

01/08/2026

Here’s an update about my hair journey straight from the heart! AD It’s been a journey but with the help of Hair Saviour from I believe I’m winning and my hair is working with me finally. I’d been wearing hair extensions which really helped with my confidence and I’d certainly use them again if I wanted to add more colours to my hair but for now they are out and I genuinely could not believe the length of my hair!! For now I want to be me again - a long haired brunette ❤️
You can use my code EMMA at the checkout.

Thank you you’ve been amazing to me this year 💚

A bit about the product.
Hair Saviour® fuels hair growth in as little as 3-4 months, helping combat hair loss and hair thinning, supporting strong, lustrous and glowing hair. With 14 nutrients, including AnaGain™, proven to increase propensity for hair growth by 78%. The UK’s #1 vegan hair supplement, recommended by professionals.

25/06/2026

Thanks to Cuckfield Life for its wonderful review of our Strength & Restore Fitness Retreat at Ockenden Manor!💪

Learn more about this transformative retreat: https://champ.ly/Tm8oy2dD

Well this was a little bit hard to write as every picture tells a story. I look back on this woman with so much love. Ev...
23/06/2026

Well this was a little bit hard to write as every picture tells a story. I look back on this woman with so much love. Every twist and turn has taught me a very valuable lesson, without them I wouldn’t be where I am now. I could have carried on just doing the surface level stuff but I chose to dive deeper and that is where I found her. She was there all along she’d just got swept along by the crowd.

If you want to make the big changes you’ve got to start from within and be so honest with yourself it scares you. But in that fear of the unknown is the secret to a happy healthy life that shines brightly. Question is are you brave enough?✨✨

Things I’m doing at 54 that I wasn’t doing at 34 or even 44 to be happy and healthy.🖤 Listening to my body🖤 Realising I ...
16/06/2026

Things I’m doing at 54 that I wasn’t doing at 34 or even 44 to be happy and healthy.

🖤 Listening to my body

🖤 Realising I am not a machine. I am human and have good and bad days

🖤 Finally saying no and having boundaries

🖤 Healing my nervous system after years of living in fight or flight mode

🖤 Strength training x3/4 a week

🖤 Cardio of some sort

🖤 Realising quite early into perimenopause that alcohol and sugar weren’t my friend and adjusted my nutrition which I still do regularly as I age. Carbs are lower these days it just works better for my body

🖤 Enjoying my life and feeling grateful

I think the biggest mistake you can make is to try to go back to methods that worked in your 20s, 30s and even 40s. Learn to adjust and respect where your body is and what it’s trying to tell you.

20/05/2026

Over the coming months I will be making some adjustments to the business. After 13 years I feel it’s time to close the beauty side of the business at the end of November this year, I want to thank you for all the support you have given me over the years. This feels very strange as beauty is where it all began for me, but with a lot of change in my life now feels like the right time plus continuous price increases have not helped.

Kempt Lifestyle from the end of November will purely be about strength training. Thank you again for visiting the salon over the years ❤️🙏🏻

Today I presented my third Strength & Restore retreat at Ockenden Manor. If you’d told me a couple of years ago I’d be c...
19/05/2026

Today I presented my third Strength & Restore retreat at Ockenden Manor. If you’d told me a couple of years ago I’d be creating and presenting a retreat about strength training I wouldn’t have believed you. I didn’t see myself being able to do things like this but I’m glad I didn’t listen to the voices in my head and made a pact with myself to say yes to opportunities that came my way and put myself forward for things that were out of my comfort zone. Life is about growing and challenging yourself resulting in me having the time of my life! What’s next?

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Haywards Heath
Haywards Heath
RH16

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Monday 9:30am - 7:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 6pm
Friday 12pm - 5pm
Saturday 8:30am - 12pm

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