JP Fitness

JP Fitness Lift Lean™️
FitSteps - Dance Fitness
Fitness Pilates
Chair Pilates
Walk Fit
Stability Ball Pilates

18/09/2026

💪 What a great Lift Lean session this morning at Rudham!💪

A really strong turnout today! This morning we focused on some of those areas we can sometimes feel a little self-conscious about — triceps (or bingo wings😉), inner thighs, upper back and glutes.

We worked through two rounds of six exercises for each target area with a real focus on strength, control and technique and finished off with a stretch out.

And wow… the technique around the room was brilliant! 👏 Great posture, alignment and focus from everyone. A strong, productive and thoroughly enjoyable session.

I genuinely love teaching you all and seeing you show up week after week — you’re doing amazing!

There are still spaces available if you fancy joining us on a Friday morning at 8:45am.

I’m also thinking about adding some additional Lift Lean sessions. Would you be interested in a session in your area, perhaps at a different time of day?

I currently have a Friday lunchtime slot that could work really well with my timetable, so if you’d like a Lift Lean session at another time or location, please let me know!

Well done, group — you smashed it! 💪🔥

Today has been one of those days that started a bit rubbish 🙃But you lot 👉 you know who you are… you shifted my mindset ...
14/09/2026

Today has been one of those days that started a bit rubbish 🙃

But you lot 👉 you know who you are… you shifted my mindset and lifted my spirits more than you know. ❤️

I know it’s my job to help take you somewhere where everything else disappears for a little while — where, in that moment, you’re dancing, lifting 🏋️‍♀️ or simply moving with me in some way.

Part of my role is to lift your spirits… but today, you absolutely flipped that around and lifted mine. 🥰

I’ve been showered with fabulous feedback about the new classes and the attendance has been unbelievable 🙌 I’m honestly so grateful.

And then, to top it all off, I was given the loveliest surprise gift by a very special client — one of the original of the three people who came along to my very first Fitness Pilates class.

For a little while at the beginning, that very special class was a very small group indeed… but it has grown and grown, and I couldn’t be more proud of how far it has come.

I digress… 😂

This particular lady has been through the mill physically following a car accident, and today she thanked me for helping with her rehabilitation.

She told me that her GP had said, without a doubt, that her consistency with Pilates had really helped her get back to herself.

Hearing that honestly moved and touched me more than I can say. ❤️

It’s incredibly special to hear that something you love teaching is genuinely making a difference to someone’s life.

So, thank you so much 😘..and thank you team 🙏

You’re fabulous.

And just so you know… you lift me too.❤️

14/09/2026

🎥 A little peek at my latest Stability Ball class! 🏐✨

This is a fun, challenging full-body conditioning workout, and I’ll be offering it in Rudham on Wednesday mornings.

If you’d like to join me, simply click the link to book your place. 💪🏼
https://bookwhen.com/jpfitness/e/ev-shtft-20260909095000

And remember, you can also join me online! 🏠💻

My VIP Online Membership is packed with new classes every week, including:
✨ Pilates
✨ Strength training
✨ Stretch & mobility
✨ Cardio & conditioning
✨ Full-body workouts
✨ Menopause-friendly movement
✨ Workouts to support muscle, bone and cardiovascular health

There are lots and lots of videos to choose from, and new classes are added every week, so you’ll never be short of something to do.

💷 Just £20 a month
🎥 Full access to the entire VIP library
💪🏼 New workouts every week
🏡 Exercise whenever and wherever suits you

Whether you love Pilates, want to get stronger, improve your fitness or simply move more, there’s something for everyone.

Come and move with me! ❤️

💪 Could I ask for your thoughts?I’m really enjoying our Lift Lean sessions and I’m considering whether there might be en...
10/09/2026

💪 Could I ask for your thoughts?

I’m really enjoying our Lift Lean sessions and I’m considering whether there might be enough interest to add another Lift Lean class during the week, possibly at Rudham or another local venue.

The current classes would stay exactly as they are — this would simply be an additional option for anyone who would like to fit a strength-focused session into their week.

Lift Lean is a great way to work on strength and muscle, bone health, balance, posture and overall fitness, while helping you feel stronger and more capable in everyday life. If joining a gym or paying for PT training isn’t an option for you then this could be perfect 👌

So, I’d love to know… would an additional Lift Lean class interest you?And if so, would a different day, time or location make it more convenient?

There’s absolutely no commitment — I’m just testing the waters and seeing if there’s enough interest to make another class worthwhile. 😊

Your feedback would be really helpful, so please let me know what you think. X

10/09/2026

Online Strength sessions available anytime 😊 ✨️

Get in touch for more in JP Fitness 🙌

🔥 STARTS TOMORROW!🔥✨ JPFITNESS 30 DAY BODY TRANSFORMATION CHALLENGE ✨Ready to feel fitter, stronger & more confident?💪🏼F...
06/09/2026

🔥 STARTS TOMORROW!🔥

✨ JPFITNESS 30 DAY BODY TRANSFORMATION CHALLENGE ✨

Ready to feel fitter, stronger & more confident?💪🏼

For the next 30 days, I’ll be supporting you every step of the way via Facebook or WhatsApp. 📲

💪 3 x 15-minute workouts each week - plus 1 live session if you are able to attend (catch up will be available anytime)
🥗 Nutrition support
🙌 Daily motivation & accountability
✨ Beginner-friendly sessions
❤️ A positive, realistic approach

No pressure. No extremes. Just small, achievable steps that fit into your life with plenty of support along the way.

🎉 JOIN TODAY & SAVE 10%!
Apply 30DAYS10 at the checkout

👉 Book using the link here - https://bookwhen.com/jpfitness/e/ev-shxhi-20260907000000
👉 Complete your health forms
👉 Join the WhatsApp group
👉 Let’s get started!

Your 30-day journey starts TOMORROW!
Are you ready to ? ❤️

JPFITNESS

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Heacham
PE317ER

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+447765433100

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