Pink Fox Fitness

Pink Fox Fitness Empowering women with trauma-informed, body-neutral coaching to build strength, confidence & a healthier relationship with fitness🩷🦊

19/09/2026

I dont even know what to say. I am still absolutely buzzing from this morning! What a BOOST! 🥳🥳

I am so proud of each and everyone of you, you absolutely smashed the 2 hour BOOSTathon today. The energy in the room was just incredible. It was just such a BOOST!

Most importantly, we came together and BOOSTed for a really incredible cause. I am so thrilled to say that we have raised:

🥁🥁🥁 £468.98 😮🤩 for Epilepsy Sussex! I honestly cant thank you guys enough for your generosity and for coming along to the event. Just amazing!

And if you couldnt make it to today, to those who have donated, thank you. To those who have commented and shared our posts, thank you! And to all of those who were cheering us on from the side lines, thank you! 🩷

You all know that this is a charity that we as a family have a close connection to because my sister was diagnosed Epileptic at the age of 14. Having epilespy took her down a very different path in life. But her strength and resilience had always shone through.

It also changed our families life, particularly my mums, who supports Meg in most aspects of her life.

Dont get me wrong, we are all absolutely happy to support Megan where ever needed.

But it is important to realise that not everyone with epilespy has this support. And this is why Epilespy Sussex is so important. And you guys, today, have made such a huge difference. 🩷🩷🩷

There is still time to donate if you would like to! Ill be sending over our donation on Monday! Please pop me a message if you'd like to donate. Or you can donate to the charity directly 🩷🩷

19/09/2026

BOOST FOR EPILEPSY SUSSEX

🚨 IT'S HERE!!! 🚨OUR SPARKLE & SHINE BOOSTATHON HAS ARRIVED! 🩷🔥🪩The glitter is out.The music is banging.The trainers are ...
19/09/2026

🚨 IT'S HERE!!! 🚨

OUR SPARKLE & SHINE BOOSTATHON HAS ARRIVED! 🩷🔥🪩

The glitter is out.

The music is banging.

The trainers are fired up!

The raffle prizes are sitting pretty.

And WE ARE READY TO GO GO GO! 😂

This morning we are coming together to move, laugh, sparkle and raise money for Epilepsy Sussex.

Whether you're joining us for the whole thing, popping along for part of it, helping behind the scenes, donating, entering the raffle or cheering us on…

THANK YOU. 🩷

Because this isn't about who can do the most.

It's about what we can create together.

So this morning:

✨ Move if you want to move
✨ Rest if you need to rest
✨ Modify when you need to
✨ Dance like nobody's watching
✨ Laugh when things go 'wrong'
✨ And enjoy the fact that we're doing something brilliant together!

LET'S MAKE SOME NOISE FOR BOOSTATHON! 🔥🔥🔥

🚨🚨 TOMORROW!!! 🚨🚨After weeks of planning, fundraising and getting ourselves VERY excited…THE PINK FOX FITNESS CHARITY BO...
18/09/2026

🚨🚨 TOMORROW!!! 🚨🚨

After weeks of planning, fundraising and getting ourselves VERY excited…

THE PINK FOX FITNESS CHARITY BOOSTATHON IS TOMORROW! 🩷🔥

We're getting ready for an evening of:

🎶 MUSIC
💃 MOVEMENT
✨ GLITTER
🪩 SPARKLES
😂 LAUGHTER
🩷 COMMUNITY
🔥 AND A WHOLE LOT OF BOOST!

All while raising money for Epilepsy Sussex.

If you are still unsure on whether to come. This is your sign that you NEED to! I can't stress enough just how fun these events are. And I know 2 hours seems ALOT, but I promise you the time absoultely flies by. And just like any of our classes, you will be shown high and low options, you can stop if you need to have a wee, grab a cake, have a sit down! Jump back in when you are ready to. 🩷

So grab your glitter (if you want to), bring your water bottle, chuck on ome trainers and get ready for one hell of a saturday morning!

WHO'S READY?! 🙌✨🔥
Have you booked on yet? Go to our webiste at https://www.pinkfoxfitness.co.uk/timetable #/events/9752279 to join us!

Yes yes yesss! That was so much fun! Thanks for an incredible BOOST Thursday BOOSTers! Everyone absolutely smashed it la...
18/09/2026

Yes yes yesss! That was so much fun! Thanks for an incredible BOOST Thursday BOOSTers!

Everyone absolutely smashed it last night. This playlist is banging! But it is not easy! Great job team! 🩷

Elevate was also incredible! Although I forgot to take a photo! We got some heaby lifts in today! You should be super proud of yourselves!

Next stop the BOOSTathon! And its shaping up to be an incredible event!

You can pay on the day, however, if you are able to book online before the event that would be much appreciated 🥰🥰

Kirsty, Katey and I are SO excited! We cant wait to BOOST with you all.

You can book here 👇
Www.pinkfoxfitness.co.uk/timetable

🚨✨ TWO SLEEPS TO GO! ✨🚨The Pink Fox Fitness Charity BOOSTathon is THIS SATURDAY! 🩷🔥And we are getting VERY excited! 🙌The...
17/09/2026

🚨✨ TWO SLEEPS TO GO! ✨🚨

The Pink Fox Fitness Charity BOOSTathon is THIS SATURDAY! 🩷🔥

And we are getting VERY excited! 🙌

The music is ready 🎶
The glitter is waiting ✨
The trainers are warming up 🔥
The raffle prizes are looking AMAZING 🎟️
…and we are preparing for a morning full of movement, fun, laughter and community! 🥳

Most importantly, we're coming together to raise money for Epilepsy Sussex. 💜

And here's your reminder before Saturday:

🩷 You don't have to be “fit enough”
🩷 You don't have to keep up
🩷 You can take a break whenever you need one
🩷 You can modify the moves
🩷 You can go at your own pace
🩷 You can dance instead! 💃
🩷 And you can simply come along, have fun and enjoy being part of it!

There is no perfect way to do a BOOSTathon.

We're not here to punish our bodies or prove anything.

We're here to MOVE, HAVE FUN & MAKE A DIFFERENCE. 🩷

So grab your sparkle ✨ bring your biggest smile 😁 and get ready for a brilliant Saturday morning!

WHO'S READY TO BOOST?! 🔥🔥🔥

👇 Drop a 🩷 if we'll be seeing you Saturday! Book on now by going to our website at https://www.pinkfoxfitness.co.uk/timetable #/events/9752279

Can't make it but still want to donate? Do that here 👉 https://www.totalgiving.co.uk/mypage/pinkfox-boostathon

17/09/2026

🦊 FOXY FACT - Myth Busting Edition:

Carbs make you fat...

Yep, we're busting that myth.

CARBS DO NOT MAKE YOU FAT!

Carbohydrates are your body's preferred source of energy. Foods like bread, rice, pasta, potatoes and fruit can all be part of a balanced way of eating.

Your body weight is influenced by many factors, including overall eating patterns, movement, sleep, stress, genetics and access to food. It's rarely as simple as one nutrient causing weight gain.

Food doesn't need to be feared. Instead of focusing on cutting carbs, focus on sustainable habits that support your wellbeing over time. 🩷

✨🚨 GLITTER CHECK! 🚨✨BOOSTATHON IS THIS SATURDAY!!!So we need to know…HOW GLITTERY ARE YOU GOING?! 😂🪩✨Are you:✨ A subtle ...
16/09/2026

✨🚨 GLITTER CHECK! 🚨✨

BOOSTATHON IS THIS SATURDAY!!!

So we need to know…

HOW GLITTERY ARE YOU GOING?! 😂🪩✨

Are you:

✨ A subtle sparkle kind of person?

✨ “Ooh, I'll just put a little glitter on” and somehow end up covered head-to-toe?

✨ FULL DISCO BALL? 🪩

✨ Glitter? Sequins? Sparkles? ALL OF THE ABOVE?!

There are NO rules here. 😂

Wear something that makes you feel good, have fun with it and come ready to MOVE, LAUGH and PARTY!

And if glitter isn't your thing?

That's absolutely fine too. 🩷

Come as you are.

Modify the moves.

Take breaks.

Dance instead.

Cheer loudly.

Do what feels right for YOU.

Because our Boostathon isn't about being perfect.

It's about community, movement and raising money for Epilepsy Sussex while having a blooming brilliant time!

THREE DAYS TO GO! 🔥

👇 Tell us: GLITTER MINIMALIST or GLITTER MAXIMALIST?!
Book on to the Boostathon now by going to our website at https://www.pinkfoxfitness.co.uk/timetable #/events/9752279 OR Donate here 👉 https://www.totalgiving.co.uk/mypage/pinkfox-boostathon

Yesss!! What a workout. Everyone worked so so hard this afternoon it was great to really see everyone pushing themselves...
16/09/2026

Yesss!! What a workout. Everyone worked so so hard this afternoon it was great to really see everyone pushing themselves this week.

I am already excited for tomorrow! We have TWO classes to choose from.

Join me to Elevate at 17:45 or for a BOOST at 19:30! Either was get yourself booked ok via the website www.pinkfoxfitness.co.uk/timetable

I cant wait to see you!

Elevated! 💪💪 Well we dived straight back in with some heavy lifting yesterday! Team you absolutely smashed it! You shoul...
16/09/2026

Elevated! 💪💪

Well we dived straight back in with some heavy lifting yesterday! Team you absolutely smashed it! You should be SO proud of yourselves!

Looking forward to seeing my Wednesday crew later on today! 💪 We are currently fully booked, but pop yourself on the waitlist just incase a space comes up! 🩷

Address

High Croft, Punnetts Town
Heathfield
TN219DR

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