The Pilates Boutique

The Pilates Boutique The Pilates Boutique offers Reformer Pilates classes for all ability levels.

18/09/2026

From the looks of this Lisa should be teaching all the evening classes!😅

Recovery is movement too…Pilates can be a beautiful way to recover from more intense workouts. Recovery doesn’t always m...
16/09/2026

Recovery is movement too…

Pilates can be a beautiful way to recover from more intense workouts.

Recovery doesn’t always mean doing nothing. Sometimes it is gently moving the body through all planes of movement, creating space, improving mobility and nourishing the joints.

A little mindful movement can leave you feeling restored, refreshed, and ready to move again🩷

15/09/2026

The Power of the Breath in Pilates.

Breath is such an important part of Pilates - not as a rigid rule to follow, but as a way to encourage ease, rhythm and connection within our movment.

Using the breath can help us move with greater awareness, release unnecessary tension and find a natural flow.

Because Pilates is not about rushing to the destination. It is about being present for the journey!🩷

More than movement…There is something about the rhythm of the Reformer - the breath, the repetition and the mindful focu...
11/09/2026

More than movement…

There is something about the rhythm of the Reformer - the breath, the repetition and the mindful focus - that allows everything else to quieten.

Finding that flow state is not just about working your body. It also a moment to switch off, be present and reconnect with yourself.

Pilates for your body. Pilates for your mind.

10/09/2026

Rebecca continues her Pilates journey in the studio!

Rebecca is continuing her training with us, co-teaching alongside Lisa, observing Kristal, Kate and Charlie’s classes, and putting in plenty of self-practice hours.

She is also deepening her knowledge of muscles, movement and breath patterns - all the little details that help create thoughtful, well rounded Pilates teaching.

We hope you enjoy seeing her, learning with her and catching up with her in class.

Keep going, Rebecca! We are so proud of you🩷

08/09/2026

Our Autumn Push-Up Challenge is here!

Push-ups are brilliant exercise for building upper body strength - and strenght is an important part of staying strong, capable and active for life.

Throughout September, we will focus on learning good technique and building the habit of just One Push-Up a day. Small steps really do add up!

Send Lisa a photo on WhatsApp or tag us on social media doing your Push-Up.

And because every challenge is better with a little reward…..

Our favourite photos will win a prize - with Prosecco, Grip Socks and Chocolates up for grabs!

Ready, Set….. Push!

04/09/2026

Kristal’s favourite exercise - Front Splits🤸🏻‍♀️

There is a reason the Front Splits are one of Kristal’s exercises…

She loves the feeling of creating space through out her whole body, while lengthening the muscles and working on strength, balance and mobility all at once.

It is often her go-to exercise at the end of class - a beautiful way to finish feeling longer, stronger and more open.

Have you practiced Front Splits with Kristal?

Our transformative autumn timetable is here!👏🏻Fresh classes, renewed energy and more opportunities to move, strengthen, ...
02/09/2026

Our transformative autumn timetable is here!👏🏻

Fresh classes, renewed energy and more opportunities to move, strengthen, align and reconnect this season.

We are excited to introduce two standalone Jump Board classes to help get your blood flowing, build strength and keep you warm as the cooler weather arrives.

Find your perfect class and make time for you!🩷

September - a fresh start.As routines begin to settle and life gets busy again, remember to make a little space for you....
01/09/2026

September - a fresh start.

As routines begin to settle and life gets busy again, remember to make a little space for you.

Taking time for yourself doesn’t have to feel overwhelming. Pilates can simply become part of your routine - a moment to move, breath, strengthen and reconnect with your body.

No pressure. No perfection. Just showing up for yourself, one class at a time.

Make time for you this September.

Your body and mind with thank you🩷

Address

The Pilates Boutique, Eagle House, 7 Hailsham Road
Heathfield
TN218AB

Opening Hours

Monday 9:15am - 9:15pm
Tuesday 9:15am - 8:15pm
Wednesday 9:15am - 7pm
Thursday 9:15am - 9:15pm
Friday 9:15am - 11:15am
Saturday 9:30am - 10:30am

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