Yogabirth with Lianna

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Yogabirth with Lianna

I am offering pregnancy yoga & hypnobirthing to people in East Sussex and Kent.

I am a practising Midwife with 20 years of experience, a Yogabirth teacher, a 200hr Hatha/Vinyasa Yoga Teacher and a hypnobirthing instructor with The Little Birth Company.

14/09/2026

✨ A positive birth doesn’t always mean the birth you originally planned ✨

I feel so privileged when one of my YogaBirth mums shares their birth story with me, and this one captures so beautifully what birth preparation is really about. 🤍

From feeling nervous and overwhelmed by the thought of labour, to actually feeling excited for those first contractions and ready to meet her baby.

Her birth took a very different path from the home or birth centre birth she had originally imagined. An induction, a change in circumstances and ultimately a caesarean birth.

But what stayed with her throughout was that feeling of being calm, informed and in control.

And that is exactly what I hope to give the women who come to my classes.

Pregnancy yoga is so much more than movement. We breathe, relax, talk about birth, explore choices, build confidence and create a space where you can connect with your body, your baby and other mums-to-be.

We can’t always control how birth unfolds. But feeling informed, having tools you can draw upon and feeling confident enough to advocate for yourself can make such a difference to how you experience it.

I’m so incredibly happy that these classes played a small part in helping this lovely mum go from fearing birth to feeling ready for it, and ultimately come away describing her birth as incredibly special. 🥹🤍

Thank you for trusting me with your pregnancy journey and for allowing me to share your beautiful story.

✨ Midwife-led Pregnancy Yoga
📍 Heathfield & Tunbridge Wells

Hypnobirthing PositiveCaesarean InductionBirth PregnancySupport MidwifeLed TunbridgeWellsMums EastSussexMums

12/09/2026

✨ What if preparing for birth wasn’t about trying to control exactly how it happens, but about feeling more confident in however it unfolds?

Fear around birth is completely understandable, especially when so much of what we hear about birth focuses on what can go wrong.

But understanding what’s happening in your body, learning how to work with it and having practical tools you can turn to can make such a difference.

Through pregnancy yoga and hypnobirthing, we explore:

🤍 Breathing techniques for labour and birth
🤍 Positions and movement to support your body
🤍 Relaxation and ways to calm the nervous system
🤍 Understanding the physiology of birth
🤍 Building confidence in your body and your choices
🤍 Practical tools your birth partner can use too

The aim isn’t to promise a particular type of birth. It’s to help you go into birth feeling informed, supported and equipped, with tools you can use however your birth unfolds.

Because sometimes, the more we understand birth, the less frightening it feels. 💛

Midwife-led pregnancy yoga & hypnobirthing with YogaBirth with Lianna
📍 Heathfield & Tunbridge Wells

TunbridgeWellsMums EastSussexMums MidwifeLed

08/09/2026

✨ Hypno YogaBirth is back this September! ✨

These slower, 90-minute pregnancy yoga workshops are a chance to really slow down, move your body, connect with your baby and prepare both your body and mind for birth. 🤍

Each session combines gentle, grounded pregnancy yoga with breathing, birth preparation and a longer hypnobirthing-inspired deep relaxation to finish.

🌿 Upcoming themes:
12th September – Relaxation
26th September – Sleep
3rd October – Fear

Whether you already come to my pregnancy yoga classes or you’re completely new, you’re very welcome to join us.

📍 Heathfield
🕚 Saturdays, 11am–12.30pm
🤰 Small, friendly classes
✨ Midwife-led

Come exactly as you are, take some time out from the busyness of pregnancy and leave feeling calmer, more connected and more prepared for birth. 💚

Spaces are limited due to the small group size. Book via my website or message me if you have any questions.

06/09/2026

✨ Classes are back next week! ✨

After a little break, I’m so looking forward to getting back on the mat and welcoming you back to YogaBirth 💜

Whether you’re brand new to pregnancy yoga or returning for another block, classes offer time each week to move, breathe, relax and connect with your baby, alongside practical birth preparation and midwifery knowledge.

🌿 MONDAY • Heathfield • 7pm
🌿 TUESDAY • Heathfield • 7pm
🌿 WEDNESDAY • Tunbridge Wells • 7pm
🌿 SATURDAY • Hypno-YogaBirth • Heathfield • 11am
(Selected Saturdays)

🤰 Suitable throughout pregnancy
🧘‍♀️ Midwife-led pregnancy yoga
💜 Small, friendly and supportive classes
🌙 Relaxation, breathing & birth preparation woven throughout

New block starts next week!
Spaces are available to book now. Come and join our lovely little YogaBirth community 🥰

03/09/2026

✨ A little look around our beautiful Tunbridge Wells home ✨

This is RED YOGA, the gorgeous studio where I host my midwife-led pregnancy yoga classes every Wednesday evening 🤍

Tucked away in a peaceful setting in Tunbridge Wells, it’s such a lovely space to slow down, move, breathe and take some time to connect with your changing body and your baby.

Our next block starts NEXT WEEK and bookings are now open! 🌿

Each 70-minute class combines:
🤍 Pregnancy-safe yoga and movement
🤍 Breathing techniques for pregnancy and birth
🤍 Relaxation and time to switch off
🤍 Practical knowledge from an experienced midwife
🤍 A warm, supportive community of local mums-to-be

📍 RED YOGA, Tunbridge Wells
🗓 Wednesdays
⏰ 7pm
🚗 Free parking nearby
✨ PAYG or block booking available

Whether you’re completely new to yoga or have practised before, you’re very welcome.

Come and see why we love this beautiful little space so much 💜

AntenatalClasses PregnantTunbridgeWells MidwifeLed KentMums

01/09/2026

🤍** A few mindful minutes for you and your baby** 🤍

Pregnancy can come with a lot of noise. Appointments, decisions, changing emotions, a changing body and a mind that sometimes just won’t switch off.

So take just 3½ minutes to pause.

Find somewhere comfortable, close your eyes if that feels good, and allow yourself to be guided through this short pregnancy meditation. 🌿

A few minutes to slow your breathing, soften your body and reconnect with yourself and your baby.

✨ Save this for bedtime
✨ Use it when you’re feeling overwhelmed or anxious
✨ Listen before an appointment
✨ Or simply take a few minutes out of your day just for you

You don’t need a perfect environment or lots of time. Sometimes** a few minutes is enough to reset.**

Save it for when you need it 🤍

31/08/2026

🇮🇹 A little reminder that there are no YogaBirth classes this week!

I’m taking a little break from teaching pregnancy yoga while I’m away in beautiful Rome ✨

Pregnancy yoga will be back next week in both Heathfield and Tunbridge Wells, and I’m looking forward to seeing you all again 💜

For now, I’m swapping yoga mats for dancing, sightseeing and plenty of gelato 💃🏻🍦🇮🇹

See you next week!
Lianna x

28/08/2026

Prepare for a positive birth 🤍

Birth can feel like a big unknown, but feeling informed, supported and connected to your body can make such a difference.

At YogaBirth with Lianna, I combine pregnancy yoga, breathing techniques, relaxation and evidence-based midwifery knowledge to help you feel more confident about your birth and the choices available to you.

✨ Move your body
✨ Learn how your breath can support you
✨ Understand your options
✨ Build confidence in yourself and your body
✨ Create tools you can use throughout pregnancy, birth and beyond

Whether you’re planning a home birth, birth centre or hospital birth - or simply want to feel more prepared - you’re welcome.

You don’t have to know exactly how your birth will unfold. You just need to feel prepared for the possibilities. 🌿

📍 Pregnancy Yoga & Hypnobirthing in East Sussex & Tunbridge Wells
💌 Message me to find out more or book your place.

24/08/2026

The Pregnancy Yoga Journey 🤍

Pregnancy is such a huge journey - physically, emotionally and mentally. And you don’t have to navigate it alone.

My pregnancy yoga classes are about so much more than stretching. 🌿

✨ Gentle, pregnancy-safe yoga to support your changing body
✨ Breathing techniques to help you feel calm and grounded
✨ Movement and positions to keep you mobile and connected to your body
✨ Hypnobirthing tools to build confidence for birth
✨ Time to slow down, connect with your baby and connect with yourself
✨ A supportive space where you can meet other women going through the same journey

As a midwife, pregnancy yoga teacher and hypnobirthing instructor, I bring together my experience of birth with my love of yoga to help you feel calm, informed and empowered throughout pregnancy and beyond.

Whether this is your first baby or you’ve been here before, you’re welcome exactly as you are. 🤍

Your body is changing. Your baby is growing. And this is your journey.

Come and move, breathe, connect and prepare with me. 🌙

Address

Heathfield

Telephone

+447807192592

Website

https://yogabirth.org/

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