Rebecca May Yoga

Rebecca May Yoga 500+Hrs Certified Yoga Teacher
Yoga - Meditation - Breathwork - Mindfulness
Group Classes, Private 1-1, Corporate
Hedge End, Hampshire

My intention is to create an inspiring and joyful place for students to reconnect with themselves and navigate presence and self awareness. I have been practising yoga for 8 years, initially as a dancer I found yoga through my love of movement. It wasn’t until I began to learn the true meaning of the linage that I really fell in love with the practice and now allow these teachings to ripple through my life. I feel truly blessed to be able to share my passion as a teacher and feel much gratitude for the wonderful community it creates.

I have perfected my evening routine into 3 simple steps that work every time. The beauty of this is that you can adjust ...
16/09/2026

I have perfected my evening routine into 3 simple steps that work every time.

The beauty of this is that you can adjust the times of each practice depending on what time you get to bed.

If you get to bed late it might be 2 minutes writing, 5 minutes reading and 30 seconds for breath and affirmations. Equally, if you get to bed earlier you can really take your time indulging in your wind down routine ☁️

SAVE this and let me know if you give it a go, sweet dreams 🌙💤

In the first few weeks after my dad passing away, the world felt less safe, unfamiliar and I felt very unsettled. Becaus...
14/09/2026

In the first few weeks after my dad passing away, the world felt less safe, unfamiliar and I felt very unsettled.

Because of this, I found if things happened in those weeks that weren’t usual or caused further change to my life, it threw me into wild anxiety. Thanks to the consistency of my practice over the years, I was able to recognise it very quickly and find the tools to help me cope.

I’ve collated them here for you because honestly, anxiety can feel SO debilitating and I found the tools in this post had quite an instant effect for me.

SAVE this post, I really hope it helps xx

*I hope it goes without saying, that I know anxiety can be chronic and a lot worse than what I’ve experienced so this is in no way intended to replace medical advice.

Screenshots 💌
11/09/2026

Screenshots 💌

I needed more strength than I had to teach my first class back last night, so I took my strength with me in the form of ...
19/08/2026

I needed more strength than I had to teach my first class back last night, so I took my strength with me in the form of a little person 🧘🏼‍♀️🤍

On Wednesday we lost my amazing Dad who peacefully passed away surrounded by family 💔My Dad had dementia with lewy bodie...
17/08/2026

On Wednesday we lost my amazing Dad who peacefully passed away surrounded by family 💔

My Dad had dementia with lewy bodies so I’ve already been grieving a version of him for the past 3 years, but it hasn’t made the pain of knowing I’ll never see, hug or speak to him ever again any easier.

I take comfort in the fact you’re at peace now Dad, that you no longer have to continue fighting the nasty illness that frustrated you and stripped your quality of life. I’m unbelievably grateful that after battling dementia for 3 and a half years you never forgot who I was. You knew I was your daughter, Bobs, and that I loved you so much, and always will.

I’ll be forever grateful that the girls got to have a grandad like you for the small amount of years they did. Although your hands lost the ability to feed yourself, they still managed to become a spider to get the girls right until the very end. Thank you for the love you always showed them, I saw it in your eyes and I’ll never forget that.

I asked my Dad a few times in the last 2 weeks of his life, to give me signs that he’s still with me, and he’s followed through on his promise, I feel your presence Dad and I know you’re still with me. 🤍

I miss you so much already. If I’m honest I still don’t really believe it and am struggling to process this loss, losing a parent feels like part of your roots are lost too. Thank you for everything Dad, I will think of you, love you and hold you in my heart forever. I know a part of you will live on in me🪽

The ways I’ve been looking after myself recently 🤍Whether you’re feeling overwhelmed, stressed, burnt out, unwell or you...
06/08/2026

The ways I’ve been looking after myself recently 🤍

Whether you’re feeling overwhelmed, stressed, burnt out, unwell or you’re going through something difficult, I hope the things on this list might give you some ideas of ways you can look after yourself.

Take what resonates, leave what doesn’t, your version of taking care of yourself doesn’t have to look like anyone else’s.

It all starts with you.

05/08/2026

Your Back-Pocket Toolkit Series 🧘🏼‍♀️

A series of reels providing you with simple practices and tools to feel more open, calm and grounded in both mind and body.

Tool 4: To Wind Down For Sleep
1. Supine Twist Bent Knees (each side)
2. Child’s Pose
3. Pigeon Pose (each side)
4. Reclined Butterfly
5. Legs Up The Wall

These poses are MEDICINE to calm your nervous system and wind down for sleep. Having said that, at the moment this is what my practice looks like at all times of day because when you need to be a bit gentler with yourself these poses have got you 🫶🏼

SAVE this to continue building your toolkit 🧘🏼‍♀️

23/07/2026

I think we’re all aware that the wellness industry has gone a bit wild. We’re continuously sold the latest supplement, newest wearable, ice bath, red light, vibration plate and eight different powders to put our smoothies, with the promise of feeling healthier, calmer and happier. *News flash* we don’t need any of that to feel well. It’s much more simple.

I know from experience that when I strip it all back to basics (often the things that cost nothing at all) I feel the most well.

My morning routine for a while now has looked like this *most* days:

6:00 meditate
6:15 move my body
7:00 make my matcha (caffeine before breakfast at the moment, shoot me)
7:05 journaling

There’s no 43 step routine in sight.

The foundations of wellbeing are simple: sleep, movement, nourishing food, stress management and mindset.

Stress is one of the biggest contributors to many diseases and health problems, so stressing ourselves out over how well we’re doing at being well is crazy (but not surprising with the way the industry is).

Please let this be your reminder that you’re doing enough. Strip it back, take inventory of the things that really make a difference and the things that add stress, and start to create your own rituals and routines that work for you (even if that means routines don’t work for you).

You are perfectly unique and your approach to wellness should be too 🤍

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Hedge End
SO30

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7:30pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 7am - 11am

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