Personal Training // Fitness Classes // Community.
21/08/2026
Nordic curls looking easy… until you actually try them 😅🔥
One of the toughest moves for building strong hamstrings, glutes and serious lower-body control.
Ali demonstrating how it’s done at last night’s Strength class 💪
Who’s brave enough to give these a go? 👀
19/08/2026
Fancy joining us for the next one? Thursday at 7.30pm… get yourself booked in and come get strong with us! 🔥
Expect to work hard… and laugh a lot.
16/08/2026
This weekend in pictures 🫶
Classes, crazy golf, football, Wembley and plenty of sunshine! 💪🏼⛳️⚽️🎤☀️
Busy, fun and full of good vibes ❤️
What we did this morning… sunshine and lunges 😏
Strength and Mobility classes at The Courtyard…
Tuesday 6.30pm
Thursday 7.30pm
DM for info ℹ️
11/08/2026
Shout out to our priorities as a small fitness studio 📢
Our people are our ‘why’ 🫶
10/08/2026
Your shape may change. Your skin may change. Your weight may change. Your muscles may change… and none of that makes you any less worthy of feeling proud of your body.
It’s the body that has carried you through every version of your life. 🫶
Train it. Nourish it. Look after it. Make it strong. Keep it moving.
Not because you owe the world a certain shape…
But because you deserve to feel strong, capable and bloody proud of yourself 💪🏼
At The Courtyard, we’re here for every version of you.
Making the most of the sunshine yesterday morning in Body Blast ☀️ 🥵 🛞
Fancy joining us next week to try a class?
£5 pay as you go.. £25 non contract monthly membership.
DM for bookings and info ℹ️
Want a cardio class on a Saturday morning that is great for relieving stress and improving overall fitness?
Courtyard Combat 9.30am
DM for info ℹ️
05/08/2026
We spend so much time talking about food in terms of calories, weight loss and appearance that we forget its most important job…
Keeping us alive.
Your body isn’t burning calories just because you went to the gym. It’s using them every second of every day to keep your heart beating, your brain thinking, your organs functioning, your hormones regulating and your body repairing itself.
Food isn’t something you have to earn. It’s something your body needs.
So the next time guilt creeps in after a meal, remember this:
your body has been working for you all day long. Nourishing it isn’t a reward, it’s a necessity ✌🏻