Karlyn Marshall Fitness

The sun's shining and we all want to look and feel good for the summer weather!

So, whether you want to shed a few pounds, tone up, feel energised, get fitter and stronger...or all of the above...now is the perfect time to start.

I've opened up a few extra spaces in the diary for this 6 week challenge in my private gym in Helensburgh, the 'Fit Pit'.

If this sounds like just what you need right now...get in touch!

Well done this week everyone! Just a few pics to remind you! Some great achievements this week! Kiltwalk, super planks and bucket loads of consistency!

If you are ready to start your fitness journey in my private gym in Helensburgh or Centre 81 Garelochhead do get in touch.

Thanks so much Paula for that lovely testimonial.

If you are ready to start your fitness journey. either in my private gym in Helensburgh or at Centre 81 Garelochhead, get in touch.

Well done this week everyone!

We had a newbie, some serious weights lifted, some incredible weight losses and impressive planks! Here are just a few snaps to remind you!

If you are ready to start your fitness journey, get stronger and make some changes to keep you fitter for longer...get in touch!!

Well done Julie! Only a few weeks of training and look at this hip thrust! Smashing it!! 💪💪💪

If you are ready to get stronger and fitter training with me in my private gym, get in touch!

Want to get fitter and stronger but not sure where to start?

Appreciate the need for stronger muscles and bones as we move through the decades?

Ready to lift some weights and make some nutrition changes to improve your healthspan and longevity?

Then I have just what you are looking for!

I have opened up a few spaces for ladies just like you in my private gym in Helensburgh.

If this resonates with you I'd love to hear from you. Please message me or email [email protected]

Let's do this! 😊❤️💪

Today's festive t-shirt!

Borrowed from another page but had to share...

Well done this week everyone! Here are a few pics to remind you!

If you'd like to improve your health and fitness through exercise and nutrition, get in touch! We'll have some fun along the way too!

I have limited spaces available in my private gym in Helensburgh, The Fit Pit and