Journey - Run Club

Journey - Run Club

Share

We are a non competitive group that inspires, motivates and encourages each other. We start as a team and finish as a team, no one gets left behind.

Photos from Journey - Run Club's post 08/06/2024

Week 1 Summer Fit Running Programme

Well done this morning, we introduced some Oxygen Advantage Breathing with warm up and advice on introducing nasal breathing into running. Followed with a gentle run along the trail. πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ

Photos from Journey - Run Club's post 05/06/2024

WEEK 1

Summer Fit - introduction to Trails Running Programme ✨

Great work tonight everyone, I’m really looking forward to working with you all this block πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ

Photos from Journey - Run Club's post 18/04/2024

Week 5 and we were focusing on Nasal Breathing and it’s benefits. Brilliant work ladies πŸƒβ€β™€οΈ

Photos from Journey - Run Club's post 04/04/2024

Week 3 of our 10 week Running Programme…

Running Drills … Training Our Fast Twitch MusclesπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Strong work ladies, well done

Photos from Journey - Run Club's post 20/03/2024

Week 1 - Spring Base Training

Some of the runners who have joined us for our 10 weeks running programme πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ

Tonight we stripped our running back to basics, going over technique, with lots of mobility drills.

Included on our programme we have
10 week training programme
Running classes
Breakfast runs
Weekend long runs
Adventure runs
Support & guidance.

If you’d like to join us, get in touch or book your place https://momence.com/s/100092483

Great work tonight team πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ

Want your business to be the top-listed Gym/sports Facility in Helensburgh?

Click here to claim your Sponsored Listing.

Location

Telephone

Address


Helensburgh
G848AD