09/12/2023
Gift vouchers available. Perfect gift for the sporty someone in your life. Individual treatment vouchers or packages available, message for details.
Sport & Remedial Massage Therapist, based in Helensburgh.
09/12/2023
Gift vouchers available. Perfect gift for the sporty someone in your life. Individual treatment vouchers or packages available, message for details.
14/02/2022
Treat yourself to some self love, your muscles will thank you for it!
09/01/2022
Make a New Year's Resolution - don't wait until you're injured to benefit from a sport massage.
Taking part in sport naturally puts the muscular system under stress. Over time this can lead to tight muscles, which in turn reduces their flexibility and performance, potentially, building up to frustrating injuries
Sports massage can relieve this muscular tension, increase blood flow and improve flexibility and movement.
05/12/2021
Do you know someone who would love to find one of these under the tree?
02/12/2021
There’s science behind the benefits of massage! An interesting read.
‘Massage breaks the pain cycle’: the return of touch – after almost two years without it For many people, social distancing and lockdowns left them bereft of physical contact. Here, touch experts explain why it is so essential and what we lost in its absence
25/11/2021
Can't think what to buy the sporty person in your life? Why not treat them to a deep tissue massage?
Or you could even go for a race entry and a course of massage treatments!
If you're just looking for the gift of relaxation, a therapeutic massage is a perfect treat to start the year.
Gift vouchers are available now. I can post out a gift card or send an electronic voucher.
Message me to discuss your requirements, I can tailor a treatment to suit your needs.
17/09/2021
Preventing injury is one of the main aims of sport massage. It’s easy to keep ignoring that ni**le, that intermittent pain, but time after time, it turns into a bigger problem that keeps you away from the activities you love. Massage helps to maintain healthy muscles, reduces fatigue and improves performance.
16/07/2021
There’s been too many times over the last 5 years when I genuinely thought my running days were over after being plagued with many long term injuries, but the last 6 months has been the worst. So to simply be out today doing what I love was a joy. My message to anyone suffering with injury is to never, ever give up on what you love to do. Perseverance and determination will pay off in the end.
17/03/2021
Great news at last. From April 26th I will be able to start seeing you all again. I anticipate being pretty busy for the first few weeks, so if you wish to book in, please call or message me and I’ll get you in the diary 😊