Eddie Abbew’s Olympian Gym

The symptoms were real in the left picture.
Peripheral neuropathy.
Insulin resistance.
Sleep apnoea.
BPH.
Joint pain.
Increased frequency of night time micturition.

You can fix most of your ailments by simply making a dietary change. What have you got to lose? Change your diet and feel good!

I have written two e-books to help you on your way to feeling good, building muscle, and lose unwanted body fat.

I enjoyed my bodybuilding journey. It was cool being big, being noticed and being admired.
It comes to a point when you are at an age where you need to focus more on your health rather than your looks.

These picture are 18 months apart.
In the left picture I had sleep apnoea, I was insulin resistant, and I used to suffer from panic attacks. I put up with all of those conditions because deep down whether I liked it or not, my insecurities about my size were causing health problems.

Now, I weigh just under 100kg at 6 foot.
I have never felt better.

My advice is that don’t jeopardise your health for vanity. I think deep down most of us bodybuilders and ex-pro bodybuilders know that insecurities fuelled some of our drive in the body building world.

I may not necessarily be healthy but right now, I feel great. I am not letting that go.

When I first started lifting weights, I knew I was going to be lifting for the rest of my life.
Resistance training is not only good for your mental health. When you get to the ripe old age of 60, resistance training is imperative for the prevention of sarcopenia.

Please don’t believe the bu****it that says “I’m too old to start training”. There is no such thing as being too old. If you are physically able, go down to the damn gym and train, and don’t stop until your body gives up on you.

1981 v 2023

Nutrient mean micronutrients and macronutrients.

Macronutrients: fats, protein, carbohydrates, cholesterol, fibre.

Micronutrients: vitamins and minerals.

Your body needs micronutrients to convert the calories from the macronutrients into energy and tissue.

Junk, ultra processed foods and sugar, have no micronutrients. When you consume them, your body has to “steal” micronutrients from within itself to complete the conversion. This weakens your immune system.

Stop counting calories. Eat real food and nourish your body.

When I started training in 1981, my friends used to tell me if I stopped, it would all turn to fat.

I took this “selfie” after a shower this morning. Im 60 and I’m not fat. Well, at least not yet 😀😀

“If you have purchased this book, that means you want to try something different. It is imperative to have an open mind. I am going to explain how you can use fat as your predominant energy source for building muscle.” - excerpt from my ebook, Stop Bulking, Build Muscle.

This is Diana. I prepped this lady for a competition in 2016. Diana took a break from competitions to have two beautiful girls.

Even though I don’t actually prep athletes any longer, Diana is my friend so when she returned and said:

“I want to compete again but I think it’ll be the bikini category. I know I did body fitness before but I don’t want to bulk like last time I competed. I don’t want to gain any body fat.”

“Let me show you how I used to build muscle and lose fat simultaneously.”

Diana only eats four meals a day. The meals consist of whole food fats, protein and vegetables, with a little bit of carbohydrates timed around her training. All her food is single ingredient. She eats in a ten hour window and fasts fourteen hours ensuring that her growth hormone levels are high.

This is the transformation. Her strength is through the roof. She has lots of energy. She’s “bulking” yet getting leaner. The most important part is that she’s building muscle. She gained 10kg in twelve weeks. Diana checks in fortnightly and you can see improvements every time.

I am telling you that muscle building isn’t as complicated as it is made out to be. A gram of fat has more than twice the amount of calories as a gram of carbohydrate. Plus, real food comes with its own micronutrients that help you digest and use it. Processed foods weaken your immune system. They’re empty calories.

Let me show you how you can train your body to access both energy sources, fat and carbs, to build muscle.

I wrote this ebook to help you stop wasting your money on crazy coaches. I have included exactly what to eat, exactly what to expect and exactly how to feel.

Good luck!

This is the link for my ebook:

https://stan.store/eddieabbew